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The Best 2,275 Strength Exercises

3/4 Sit-up
45 Degrees Side Bend
Air Bike
Alternate Heel Touchers
Alternate Lying Floor Leg Raise
Assisted Chest Dip (kneeling)
Assisted Parallel Close-Grip Pull-up
Assisted Pull-up
Assisted Triceps Dip (kneeling)
Ball Sit-up (on stability ball)
Barbell Pullover-To-Press
Barbell Alternate Biceps Curl
Barbell Bench Press
Barbell Bench Squat
Barbell Bent-Over Row
Barbell Clean and Press
Barbell Clean-Grip Front Squat
Barbell Close-Grip Bench Press
Barbell Curl
Barbell Deadlift
Barbell Decline Bench Press
Barbell Drag Curl
Barbell Front Chest Squat
Barbell Front Raise
Barbell Front Squat
Barbell Squat
Barbell Good Morning
Barbell Guillotine Bench Press
Barbell Hack Squat
Barbell Incline Bench Press
Barbell Incline Row
Barbell Jefferson Squat
Barbell JM-Bench Press
Barbell Jump Squat
Barbell Lunge
Barbell Lying Close-grip Press
Barbell Lying Triceps Extension
Barbell Skull Crusher
Barbell One Arm Side Deadlift
Barbell One Leg Squat
Barbell Overhead Squat
Barbell Preacher Curl
Barbell Prone Incline Curl
Barbell Rack Pull
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Rear Lunge (V2)
Barbell Rear Lunge
Barbell Reverse Wrist Curl (V2)
Barbell Reverse Curl
Barbell Reverse Preacher Curl
Barbell Reverse Wrist Curl
Barbell Rollout
Barbell Romanian Deadlift
Barbell Seated Behind Head Military Press
Barbell Seated Calf Raise
Barbell Seated Close-grip Concentration Curl
Barbell Seated Good morning
Barbell Seated Overhead Press
Barbell Seated Overhead Triceps Extension
Barbell Seated Twist (on stability ball)
Barbell Seated Twist
Barbell Shrug
Barbell Side Bent (V2)
Barbell Side Split Squat (V2)
Barbell One Leg Split Squat
Barbell Squat (on knees)
Barbell Standing Back Wrist Curl
Barbell Standing Close-Grip Curl
Barbell Standing Leg Calf Raise
Barbell Standing Twist
Barbell Standing Wide-grip Curl
Barbell Step-up
Barbell Straight Leg Deadlift
Barbell Sumo Deadlift
Barbell Reverse-Grip Bent-Over Row
EZ-Barbell Upright Row
Barbell Upright Row
Barbell Wide Bench Press
Barbell Wide-Grip Upright Row
Barbell Wide Squat
Barbell Wrist Curl
Battling Ropes
Bench Dip (knees bent)
Bench Hip Extension
Bent knee Lying Twist (On Stability Ball)
Bent knee Lying Twist
Body-Up
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bridge Hip Abduction
Bicycle Twisting Crunch
Cable Alternate Triceps Extension
Cable Lat Pulldown
Cable Bench Press
Cable Concentration Extension (on knee)
Cable Crossover Lateral Pulldown
Cable Crossover Reverse Fly
Cable Curl
Cable Deadlift
Cable Decline Fly
Cable Decline Seated Wide-grip Row
Cable One Arm Front Raise
Cable Front Raise
Cable Front Seated Row
Cable Hammer Curl (Rope)
Cable Hip Adduction
Cable Incline Bench Press
Cable Incline Fly (on stability ball)
Cable Incline Fly
Cable Incline Triceps Extension
Cable Kneeling Crunch
Cable Kneeling Triceps Extension
Cable Lateral Pulldown (Rope)
Cable Lateral Raise
Cable Low Fly
Cable Low Seated Row
Cable Lying Biceps Curl
Cable Lying Extension Pullover (Rope)
Cable Lying Fly
Cable Lying Triceps Extension
Cable Middle Fly
Cable One Arm Bent-Over Row
Cable One Arm Curl
Cable One Arm Lateral Bent-Over
Cable One Arm Lateral Raise
Cable Overhead Triceps Extension (Rope)
Cable Preacher Curl
Cable Pull Through (Rope)
Cable Pulldown
Cable Pushdown (straight arm) (V2)
Cable Pushdown
Cable Pushdown (Straight bar)
Cable Rear Delt Row (Rope)
Cable Rear Drive
Cable Rear Pulldown
Cable Reverse Curl
Cable Reverse-grip Pushdown
Cable Reverse-grip Straight Back Seated High Row
Cable Reverse Preacher Curl
Cable Reverse Wrist Curl
Cable Seated Crunch
Cable Seated High Row (V-bar)
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable Seated Wide-grip Row
Cable Shoulder Press
Cable Shrug
Cable Side Bend
Cable Standing Crossover High Reverse Fly
Cable Standing Fly
Cable Standing Hip Extension
Cable Standing Inner Curl
Cable Standing Lift
Cable Standing One Arm Triceps Extension
Cable Standing Rear Delt Row (Rope)
Cable Standing Shoulder External Rotation
Cable Straight Arm Pulldown (Rope)
Cable Straight Arm Pulldown
Cable Straight Back Seated Row
Cable Triceps Pushdown (V-bar)
Cable Tuck Reverse Crunch
Cable Twist
Cable Twisting Pull
Cable Underhand Pulldown
Cable Upright Row
Cable Wrist Curl
Cambered-Bar Lying Row
Chest Dip
Chin-ups (narrow parallel-grip)
Circles Arm
Circles Elbow Arm
Clock Push-Up
Close-Grip Push-up
Cocoons
Crunch (arms straight)
Crunch (hands overhead)
Crunch (leg raise)
Crunch (legs on stability ball)
Crunch (on bench)
Crunch (on stability ball)
Crunch (straight leg up)
Crunch Floor
Dead Bug
Decline Crunch
Decline Push-Up
Decline Sit-up
Diamond Push-up
Donkey Calf Raise
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Side Press
Dumbbell Arnold Press (V2)
Dumbbell Around Pullover
Dumbbell Bench Press
Dumbbell Bench Seated Press
Dumbbell Bench Squat
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Biceps Curl
Dumbbell Clean
Close-grip One Dumbbell Press
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Deadlift
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Hammer Press
Dumbbell Decline Shrug
Dumbbell Decline Triceps Extension
Dumbbell Decline Twist Fly
Dumbbell Fly
Dumbbell Front Raise (V2)
Dumbbell Front Raise
Dumbbell Hammer Curl
Dumbbell Alternating Hammer Curl
Dumbbell Incline Bench Press
Dumbbell Incline Biceps Curl
Dumbbell Incline Breeding
Dumbbell Incline Straight Curl
Dumbbell Incline Alternating Curl
Dumbbell Incline Fly
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Press
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Palm-in Press
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Incline Triceps Extension
Dumbbell Incline Twisted Fly
Dumbbell Iron Cross
Dumbbell Kickback
Dumbbell Standing Lateral Raise
Dumbbell Lateral to Front Raise
Dumbbell Lunge
Dumbbell Lying Extension (across face)
Dumbbell Lying Femoral
Dumbbell Lying Hammer Press
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Supine Curl
Dumbbell Lying Triceps Extension
Dumbbell One Arm Kickback
Dumbbell One Arm Lateral Raise
Dumbbell One arm Reverse Wrist Curl
Dumbbell One Arm Shoulder Press (V2)
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell One arm Wrist Curl
Dumbbell Over Bench Reverse Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Peacher Hammer Curl
Dumbbell Sumo Squat
Dumbbell Preacher Curl
Dumbbell Pronate-grip Triceps Extension
Dumbbell Prone Incline Curl
Dumbbell Pullover (V2)
Dumbbell Rear Delt Row
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise (support head)
Dumbbell Rear Lateral Raise
Dumbbell Rear Lunge
Dumbbell Reverse-Grip Biceps Curl
Dumbbell Reverse Fly
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Wrist Curl
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Bench Extension
Dumbbell Seated Curl
Dumbbell Seated Front Raise
Dumbbell Seated Kickback
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise alternative
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Preacher Curl
Dumbbell Seated Reverse-Grip Concentration Curl
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Seated Shoulder Press
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Side Lying One Hand Raise
Dumbbell One Leg Calf Raise
Dumbbell Bulgarian Split Squat
Dumbbell One Leg Squat
Dumbbell Squat
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Biceps Curl
Dumbbell Standing Calf Raise
Dumbbell Standing Concentration Curl
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Kickback
Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Curl (over incline bench) v2
Dumbbell Standing One Arm Extension
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Standing Preacher Curl
Dumbbell Standing Reverse Curl
Dumbbell Standing Triceps Extension
Dumbbell Step-up
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Arm Pullover
Dumbbell Straight Leg Deadlift
Dumbbell Tate Press
Dumbbell Upright Row
Dumbbell Zottman Curl
Elbow To Knee
EZ-Barbell Anti-Gravity Press
EZ-Barbell Close-grip Curl
EZ-Barbell Curl
EZ-Barbell Incline Triceps Extension
EZ-Barbell JM Bench Press
EZ-Barbell Reverse-Grip Curl
EZ-Barbell Reverse-Grip Preacher Curl
EZ-Barbell Seated Triceps Extension
Flexion Leg Sit-up (straight arm)
Flutter Kicks
Frog Squat
Plank
Front Plank with Twist
Groin Crunch
Handstand Push-up
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Hip Raise (bent knee)
Hip Raise Bridge
Hyperextension
Incline Leg Hip Raise (leg straight)
Incline Push-up
Incline Twisting Sit-up
Inverted Row with Straps
Inverted Row
Isometric Wipers
Jack knife Floor
Jack Split Crunches
Kettlebell Advanced Windmill
Kettlebell Alternating Press on Floor
Kettlebell Alternating Press
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell Arnold Press
Kettlebell Double Alternating Hang Clean
Kettlebell Double Jerk
Kettlebell Double Push Press
Kettlebell Double Snatch
Kettlebell Front Squat
Kettlebell Goblet Squat
Kettlebell Hang Clean
Kettlebell Lunge Pass Through
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Military Press To Side
Kettlebell One Arm Row
Kettlebell One Arm Snatch
Kettlebell Pistol Squat
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Sumo High Pull
Kettlebell Swing
Kettlebell Thruster
Kettlebell Turkish Get-Up (Squat style)
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Kettlebell Windmill
Kicks Leg Bent (V2)
Kicks Leg Bent
Kneeling Hip Flexor
Landmine 180
Lateral Step-up
Leg Curl (on stability ball)
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Back Extension
Lever Bent-Over Row (Plate)
Lever Bicep Curl
Lever Chest Press (Plate)
Lever Chest Press
Lever Deadlift (Plate)
Lever Front Pulldown
Lever Gripless Shrug
Lever High Row (Plate)
Lever Kneeling Leg Curl (Plate)
Lever Kneeling Twist
Lever Lateral Raise
Lever Leg Extension
Lever Lying Leg Curl
Lever Military Press (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever One Arm Shoulder Press (Plate)
Lever Preacher Curl
Lever Reverse Hyperextension (Plate)
Lever Seated Calf Raise (Plate)
Lever Seated Crunch (chest pad)
Lever Seated Fly
Lever Seated Hip Abduction
Lever Seated Hip Adduction
Lever Seated Leg Curl
Lever Seated Leg Raise Crunch (Plate)
Lever Seated Reverse Fly (parallel-grip)
Lever Seated Reverse Fly
Lever Shrug (Plate)
Lever Standing Calf Raise
Lever T-bar Row (Plate)
Lever Triceps Extension
Lunge
Lying Alternate Hip Extension
Lying Hip Lift (on stability ball)
Lying Hip Straight Leg Raise
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Medicine Ball Sit-up (wall)
Muscle-up
Oblique Crunches Floor
Olympic Barbell Hammer Curl
Olympic Barbell Triceps Extension
Otis-Up
Plyo Sit Squat (wall)
Barbell Power Clean
Pull-In (on stability ball)
Pull-up (neutral-grip)
Pull-up
Push-up (bosu ball)
Push-up (wall)
Push-up
Push-Up Medicine Ball
Push-up to Side Plank
Raise One Leg Push-up
Glute Bridge
Reverse Crunch
Reverse Dip
Lever reverse-grip lat pulldown
Reverse-grip Pull-up
Reverse Lunge (leg kick)
Ring Dip
Rocky Pull-up Pulldown
Rolling Bridge
Rotate Push-up
Russian Twist (on stability ball arms straight)
Russian Twist
Scapular Pull-up
Seated Leg Raise
Seated Side Crunch (Wall)
Seated Twist (on stability ball)
Seated Twist (straight arm)
Side Bend (on stability ball)
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
Side Bridge
Side Crunch (V2)
Side Crunch
Side Hip (on parallel bars)
Side Hip Abduction
Side Plank
Side Push-up
Sideways Lifts Vertical Turn (straight legs)
One Arm Push-up
One Leg Bridge
One Leg Extension (on stability ball)
One Leg Squat (pistol)
Wall Sit
Sit-Up
Sled Calf Press
Sled Leg Press
Sled Wide Leg Press
Sled Hack Squat
Sled Lying Squat
Smith Back Shrug
Smith Behind Neck Press
Smith Bench Press
Smith Bent Knee Good morning
Smith Chair Squat
Smith Close-Grip Bench Press
Smith Deadlift
Smith Decline Bench Press
Smith Hip Raise
Smith Incline Bench Press
Smith Leg Press
Smith Narrow Row
Smith Bent-Over Row (V2)
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Shrug
Smith One Leg Split Squat
Smith Split Squat
Smith Squat
Smith Standing Military Press
Smith Upright Row
Barbell Snatch Pull
Spell Caster
Spider Crawl Push-up
Split Squat
Squat
Standing Behind Neck Press
Standing Hip Abduction
Standing Hip Extension (bent knee)
Standing One Leg Curl
Standing Wheel Rollout
Step-up
Sumo Squat
Superman Push-up
Superman
Suspender Standing Rollout
Suspended Push-up
Suspender Reverse Crunch
Suspended Row
Suspended Split Squat
Trap Bar Deadlift
Triceps Dip (bench leg)
Triceps Dip
Triceps Dip on Floor
Triceps Press
Cable Twin Handle Parallel-Grip Lat Pulldown
Twist Sit-up
Twist Squat
Twisting Crunch (arms straight)
V-up
Vertical Leg Raise (on parallel bars)
Weighted Front Raise
Weighted Leg Extension Crunch
Weighted Lying Side Lifting Head (Head harness)
Weighted Lying Twist
Weighted Overhead Crunch (on stability ball)
Weighted Pull-up
Weighted Round Arm
Weighted Russian Twist (legs up)
Weighted Seated Neck Extension (Head harness)
Weighted Side Bend (on stability ball)
Weighted Sissy Squat
Weighted Standing Curl
Weighted Standing Twist
Weighted Svend Press
Wheel Rollout
Wrist Roller
Cable kickback
Cable Seated Row
Cable twist (up-down)
Dumbbell Upright Shoulder External Rotation
Lying leg hip raise
Weighted Hanging leg hip raise
Reverse plank
Tuck Crunch
Cable Standing Crunch (Rope)
Sled Backward Angled Calf Raise
45 degrees hyperextension (arms in front of chest)
Barbell Full squat (Rack)
Cable hip abduction (V2)
Dumbbell Curtsey Lunge
Lever Horizontal One leg Press
Band Bent-over Row
Band bent-over rear lateral raise
Band Deadlift
Band Face Pull
Band high fly
Band Hip Abduction
Band Hip Adduction
Band kneeling rear kick
Band overhead triceps extension
Band Push-up
Band pushdown
Band seated row
Band Standing Hip Extension
Band Standing Leg Curl
Band straight back seated row
Band twist (down-up)
Band twist (up-down)
Band twist
Band alternating biceps curl
Band Bicycle Crunch
Band Concentration Curl
Band front lateral raise
Band front raise
Band Horizontal Pallof Press
Band Bent-over Hip Extension
Band Jackknife Sit-up
Band kneeling one arm pulldown
Band One Arm Overhead Biceps Curl
Band One Arm Twisting Seated Row
Band pull through
Band Reverse fly
Band Reverse Wrist Curl
Band Seated Hip External Rotation
Band Seated Hip Internal Rotation
Band one leg split squat
Band Squat
Band standing crunch
Band Rear Delt Row
Band Step-up
Band Wrist Curl
Band Y Raise
Band shrug
Band side bend
Band standing rear delt row
Band straight back stiff leg deadlift
Assisted One Leg Press
Lever Pec Deck Fly
Lever Standing Hip Extension
Lever Alternate Biceps Curl
Lever Triceps Extension alternative
Lever Standing Rear Kick
Lever Lying Chest Press (Plate)
Weighted Lying Neck Flexion
Plate Pinch
Barbell Seated Military Press (inside squat cage)
Cable Elevated Row
Cable Close-Grip Front Lat Pulldown
Barbell Hip Thrust
Barbell one leg hip thrust
Barbell sumo squat
Cable Standing Chest Press
Cable straight arm pulldown (V2)
Suspender Arm Curl
Suspender Bent knee Inverted Row
Suspender Chest Dip
Suspender Fly
Suspender Front Raise
Suspender Hip Abduction
Suspender Hip Bridge
Suspender Row
Suspender Leg Curl
Suspender Mountain Climber
Suspender Pike
Suspender Pull-up
Suspender Reverse Fly
Suspender Rollout on Knees
Suspender Self Assisted Chest Dip
Suspender Self assisted Pull-up
Suspender Side Bridge
Suspender One Leg Split Squat
Suspender One Leg Squat
Suspender Triceps Extension
Suspender Y Lateral Raise
Suspender Arm Curl to Ears
Suspender Body Saw
Suspender Crunch
Suspender Face Pull
Suspender Lunge Back Crossover
Suspender One Arm Biceps Curl
Suspender Pull-up (V2)
Suspender Push-up
Suspender Rear Lunge
Suspender Reverse Fly Wake-up
Suspender One Leg Squat (figure)
Suspender Split Fly
Suspender Squat
Suspender Star Push-up
Suspender Supine Crunch
Suspender One Leg Deadlift
Lying Leg Raise
Smith Calf Raise (V2)
Barbell Standing Military Press (No rack) No-weight
45 degrees twisting hyperextension
Assisted Weighted Push-up
Diamond Push-up (on knees)
Dumbbell Incline Front Raise
Dumbbell Lying Hammer Press (V2)
Flutter Kicks (V2)
Push-up (on knees)
Smith kneeling rear kick
45 Degrees Bicycle Twisting Crunch
Weighted Twisting Crunch (on bench)
Incline Twisting Sit-up (V2)
Triceps Press (Head Below Bench)
Lever Lying T-bar Row
Lever Incline Hammer Chest Press
Dumbbell Alternate Seated Biceps Curl
Sumo Deadlift High Pull
Push Press
Cable Horizontal Pallof Press
Cable One Arm Inner Biceps Curl
Cable One Arm Lat Pulldown
Cable One Arm Twisting Seated Row
Cable pull through
Cable twist (down-up)
Cable twisting overhead press
Dumbbell Side Lunge
Underhand-Grip Inverted Back Row
Smith Standing Shoulder Press
Standing Plate Press
Cable Standing One Arm Tricep Pushdown (Overhand-Grip)
Dumbbell Standing Inner Biceps Curl
Cable Standing Lat Pushdown (Rope)
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Incline Alternate Hammer Curl
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Bird Dog
Crunch (on bosu ball)
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Russian Twist (Medicine ball)
Half Wipers (bent leg)
Wipers (straight leg)
Band Bench Press
Barbell Decline Pullover
Cable Standing-Up Straight Crossovers
Deep Push-Up
Dumbbell Fly on Stability ball
Dumbbell Incline Fly on Stability ball
Dumbbell Incline One Arm Press
Dumbbell Lying Pullover on Stability ball
Dumbbell Pullover Hip Extension on Stability ball
Dumbbell Pullover on Stability ball
Kettlebell One Arm Floor Press
Lever Incline Chest Press
Lever Decline Chest Press
Plyo Push-up
Wide Hand Push-up
Lever Unilateral Row
Back Extension on Stability ball
Barbell Reverse-Grip Incline Bench Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Cable Wide-Grip Rear Pulldown Behind Neck
Chin-Up
Close-Grip Chin-Up
Dumbbell Reverse-Grip Incline Row
Dumbbell Palm Rotational Bent-Over Row
EZ-Bar Reverse-Grip Bent-Over Row
Kettlebell Two Arm Row
Lever One Arm Lateral Wide Pulldown (Plate)
Lever Reverse T-Bar Row
Lever Seated Row
Medicine Ball Catch and Overhead Throw
Medicine Ball Overhead Slam
Smith Bent-Over Row
Wide-Grip Rear Pull-Up
Band Two Legs Calf Raise (Band under legs) (V2)
Barbell Floor Calf Raise
Barbell Standing Calf Raise
Standing Calf Raise
Dumbbell Seated Calf Raise
Dumbbell Seated One Leg Calf Raise Hammer-Grip
Lever Seated Squat Calf Raise on Leg Press Machine
One Leg Floor Calf Raise
Sled Calf Press On Leg Press
Smith One Leg Floor Calf Raise
Smith Reverse Calf Raises
Bench dip on floor
L-sit
Barbell Lateral Lunge
Barbell Palms Down Wrist Curl Over A Bench
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Seated Neutral Wrist Curl
One Legged Diagonal Kick Hamstring Curl with Stability ball
Reverse Hyper on Flat Bench
Sled One Leg Press
Wrist Circles
Wide-Grip Pull-Up
Chest Dip (on dip pull-up cage)
Lever Assisted Standing Chin-up
Smith Front Squat (Clean-Grip)
Smith Low Bar Squat
Barbell Low Bar Squat
Kettlebell Seated Two Arm Military Press
Plank arm lifts
Lever Seated Dip
Lever Seated Crunch
Lever Seated Twist
Lever Seated Shoulder Press
Barbell Standing Close-Grip Military Press
Barbell Standing Wide Military Press
EZ-Barbell Seated Curls
Dumbbell Romanian Deadlift
Walking Lunge
Twist Hip Lift
Push-up on Forearms
Crab Twist Toe Touch
Inchworm
Bent Leg Kickback (kneeling)
Bent Leg Side Kick (kneeling)
One Leg Squat
Straight Leg Kickback (kneeling)
Lever Incline Chest Press (V2)
Sissy Squat Bodyweight
Standing Calf Raise (On a staircase)
Oblique Crunch (V2)
Band Decline Sit-up
Band Behind Neck Shoulder Press
Band Upright Row (Under two feet)
Band Pull Apart
Band Skull Crusher
Band Hip Flexion
Band Lateral Raise (V2)
Band Good Morning
Barbell Quarter Squat
Barbell Clean Deadlift
Barbell Clean Pull
Barbell Hang Clean
Barbell Hang Snatch
Barbell Olympic Squat
Barbell Power Clean from Blocks
Barbell Power Jerk
Barbell Power Snatch
Barbell Power Snatch From Blocks
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch Deadlift
Barbell Snatch from Blocks
Barbell Split Clean
Barbell Split Jerk
Barbell Stiff Legged Deadlift
Barbell full Zercher Squat
Bodyweight Wall Squat
Cable Standing Leg Curl
Dumbbell Squat alternative
Dumbbell Walking Lunge
Stability ball Wall Squat
Kettlebell One Arm Overhead Squat
Kettlebell One Arm Swing
Kettlebell One Legged Deadlift
Lever One Leg Extension
Sled Narrow Leg Press
One Leg Quarter Squat
Sled One Leg Hack Squat
Bodyweight Rear Lunge
Sled Reverse Hack Squat
Lever Seated One Leg Curl
Lever Lying One Leg Curl
One Leg Push Off
Smith Front Squat
Smith Squat to Bench
Smith Stiff Legged Deadlift
Weighted Stability ball Wall Squat
Cable Triceps Pushdown (SZ-bar)
Cable Reverse-Grip Triceps Pushdown (SZ-bar)
Cable Biceps Curl (SZ-bar)
Cable Standing Reverse Curl (SZ-bar)
Cable One Arm Side Triceps Pushdown
Dumbbell Behind Back Finger Curl
Alternate Leg Raise
Lever Preacher Curl (V2)
Dumbbell Decline One Arm Hammer Press
Dumbbell Incline One Arm Hammer Press
Dumbbell Palms-In Incline Bench Press
Dumbbell Reverse Bench Press
EZ-Barbell Close-Grip Preacher Curl
EZ-Barbell Spider Curl
Barbell Standing Wide-Grip Biceps Curl
Cable Close-Grip Curl
Cable Drag Curl
Cable One Arm Preacher Curl
Cable Lying Bicep Curl
Cable Overhead Curl
Cable Rope Hammer Preacher Curl
Cable Seated One Arm Concentration Curl
Cable Seated Overhead Curl
Cable Squatting Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Cross Body Hammer Curl (V2)
Dumbbell Lunge with Bicep Curl
Dumbbell One Arm Hammer Preacher Curl
Dumbbell High Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Preacher Curl over Stability ball
Dumbbell Prone Incline Hammer Curl
Dumbbell Reverse Spider Curl
Dumbbell Seated Hammer Curl
Dumbbell Standing One Arm Curl Over Incline Bench
EZ-Bar Seated Close-Grip Concentration Curl
Smith Machine Bicep Curl
Lunge with Twist
Stability Ball One Leg Squat
Dumbbell Push Press
Medicine Ball Close-Grip Push-Up
Squat On Bosu Ball
Stability Ball Front Plank
Cable Squat Row (Rope)
Barbell Incline Close-Grip Bench Press
Cable High Pulley Overhead Tricep Extension
Cable One Arm Tricep Pushdown
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Incline Tricep Extension
Dumbbell Lying Alternate Extension
Dumbbell Close-Grip Press
Dumbbell Incline Two Arm Extension
Dumbbell Lying One Triceps Extension
EZ-Bar Standing French Press
Medicine Ball Supine Chest Throw
Smith Machine Incline Tricep Extension
Weighted Three Bench Dips
Weighted Tricep Dips
Barbell One Leg Deadlift
Dumbbell One Leg Deadlift
Assisted Sit-Up
Dumbbell Goblet Squat
Hanging Oblique Knee Raise
One Leg Squat with Support (pistol)
Shoulder-Grip Pull-up
Hanging Leg Hip Raise
Biceps Leg Concentration Curl
Elbow Lift - Reverse Push-Up
Side Plank Hip Adduction
Decline Bent Leg Reverse Crunch
Incline Push Press
Leg Raise Hip Lift
Leg Raise Hip Lift with Head-up
Lever Lying Leg Raise Bent Knee
Lever Total Abdominal Crunch
Cable Kneeling Triceps Extension (V2)
Hyperextension (V2)
Cable Curl (Multipurpose V-bar)
Hammer-Grip Pull-up on Dip Cage
Barbell Low Bar Squat (Rack)
Lever Lateral Pulldown (Plate)
Lever Triceps Dip (Plate)
Lever Preacher Curl (Plate)
Lever Alternate Leg Extension (Plate)
Lever Squat (Plate)
Lever Lateral Raise (Plate)
Sled Full Hack Squat
One Leg Hip Thrust
Hip Thrusts
Captains chair leg raise
Weighted Captains chair leg raise
Weighted Hanging Straight Leg Raise
Glute-Ham Developer crunch
Weighted decline crunch
Cable Standing Serratus (Obliques) crunch
Cable Standing One Arm Serratus (Obliques) crunch
Farmers walk
Zercher Carry
Weighted Front Plank
Dumbbell Cuban Press (V2)
Dumbbell Arnold Press
Dumbbell Standing Around World
Lever Hip Thrust
Resistance Band Bent Leg Kickback (Kneeling)
Resistance Band Clam
Resistance Band Glute Bridge
Resistance Band Leg Kickback
Resistance Band Lying Leg Raise
Resistance Band One Leg Kickback (Bent Position)
Hip Abduction
EZ-Barbell Decline Triceps Extension
Barbell Reverse Close-grip Bench Pres
Dumbbell Seated Triceps Extension
Dumbbells Seated Triceps Extension
Lever Chest Press (V3)
Lever Triceps Extension (V2)
Lever Seated Row (V2)
Lever Back Extension (V2)
Lever Seated Leg Press
Lever Seated Crunch (hands pad)
Ab Roller Crunch
Lever Lying Crunch
Lever Chest Press (V4)
Lever Decline Chest Press (V2)
Lever Pullover (Plate)
Lever Hip Extension (V2)
Lever Alternate Leg Press (Plate)
Cable Wide-Grip Lat Pulldown
Dumbbell Rear Delt Raise
Dumbbell Zottman Preacher Curl
Stability Ball Rollout on Knees
Stability Ball Crunch (Full range hands behind head)
Inverted Row Bent Knees
Lying Elbow to Knee
Lever Lying Crunch (V2)
Lever Rotary Calf
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Seated Bent Arm Lateral raise
Lever Shoulder Press (Plate) (V3)
Lever Chest Press (V5)
Dumbbell Standing Inner Biceps Curl (V2)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Spine Twist
Cable Lat Pulldown Full Range Of Motion
Arm slingers Hanging Straight Legs
Lever Seated Calf Press
Wide-Grip Chest Dip on High Parallel Bars
Dumbbell Rear Lunge from Step
Barbell Split Squat
Weighted Russian Twist (V2)
One Leg Squat with Support
Barbell Narrow Stance Squat
Floor Hyperextension
Dumbbell Scott Press
Close-grip Push-up (on knees)
Inverse Leg Curl (on pull-up cable machine)
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Weighted Standing Neck Extension (Head harness)
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Barbell Standing Concentration Curl
Dumbbell One Arm Leaning Lateral Raise
Resistance Band Duck Walk
Resistance Band Bent Leg Side Kick (kneeling)
Resistance Band Air Bike
Resistance Band Lying Abduction
Resistance Band Leg Curl
Resistance Band Floor Hyperextension
Frog Crunch
Dumbbell Bar-Grip Sumo Squat
EZ-Bar Close-Grip Bench Press
Cable Seated Twist on Floor
Cable Upper Chest Crossovers
Side Lying Clam
Dumbbell Lateral Step-up
Dumbbell Lying on Floor Rear Delt Raise
Glute Bridge Two Legs on Bench
Glute Bridge One Leg on Bench
Glute Bridge One Leg on Floor (bent knee)
Cable Reverse-Grip Pulldown
Power Sled Push
Resistance Band One Leg Glute Bridge
Resistance Band Plank March
Cossack Squat
Back Forward Leg Swings
Side to Side Leg Swings
Dumbbell Lying Triceps Extension alternative
Barbell Standing Overhead Triceps Extension
Cable Lateral Pulldown (V-bar)
Smith Chair Squat alternative
Kettlebell Bent Press
Smith Standing Leg Calf Raise
Cable One Arm Biceps Curl (V2)
Lever Incline Chest Press (Plate)
Lever Preacher Curl (Plate) alternative
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Lever Lateral Wide Pulldown
Lever Seated Calf Raise (Plate) (V2)
Dumbbell Lying Pronation on Floor
Lever Reverse-Grip Lateral Pulldown (Plate)
Dumbbell Lying Triceps Extension on Floor
Wide Push-up (wall)
EZ-Barbell Standing Wide-Grip Biceps Curl
Split Squat Elevated
Weighted Hip Thrusts
Frog Hip Thrust
Lever Side Hip Abduction
Resistance Band Hip Thrust
Twisted Leg Raise
Dumbbell Supported Squat
Dumbbell Sumo Pull Through
Barbell Split Squat (V2)
Barbell Leg Twist Press
V-up Down (Stability ball)
Cable Narrow Chair Stand-Up
Cable Stiff Leg Deadlift from Stepbox
Scissors
Starfish Crunch (beginner)
Front Plank with Arm and Leg Lift
Front Plank with Arm and Leg Lift (push-up position)
Front Plank with Leg Lift
Side Plank on knees
EZ-Barbell Standing Preacher Curl
Power Sled Backward Push
Dumbbell Suitcase Carry
Trap Bar Farmers Carry
Smith Hex Press
One Leg Bodyweight Deadlift with Arm and Leg Extended
Pike Push-up
Pulse Row
Dumbbell One Leg Step-Up
X Band Side Walk
Kettlebell Kneeling One Arm Bottoms-up Press
Barbell Overhead Shrug
Kettlebell Half Kneeling Shoulder Press
Stability Ball Rounded Rollout
Kettlebell Around Head Rotation
Kettlebell Angled Press
Resistance Band Spider Crawls
Seal Push-up
Scapular Slide Back to Wall
Lever Belt Squat
Cable Standing Reverse-Grip Curl
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Split Squat
Plank Push-Up Row
Lever Seated Hammer-Grip Shoulder Press
Captains Chair Straight Leg Raise
Barbell Glute Bridge (hands on bar)
Dumbbell Front Squat
Dumbbell Thruster
Band Thruster
Side Lunge
Landmine Squat and Press
Elbow-Up and Down Dynamic Plank
Dumbbell Renegade Row
Dumbbell Alternating Floor Press
Pistol Squat to Box
Weighted Hammer-Grip Pull-up on Dip Cage
Kettlebell Goblet Squat Mobility
Band One Arm Shoulder Press
Band Assisted Pull-Up (V3)
One Arm Push-up (on knees)
Resistance Band Seated Hip Abduction
Stair-up
EZ-Bar Lying Bent Arms Pullover
Scapula Dips
Barbell Pendlay Row
Bench Pull-ups
Scapula Push-up
Cable Incline Pushdown
Dumbbell Alternate Shoulder Press
Dumbbell One Arm Preacher Curl
Janda Sit-up
Smith Hip Thrust
Band Fixed Back Underhand Pulldown
Standing Calf Raise with Support
Band Seated Straight Back Row
Smith Sumo Squat
Push-Up Plus
Pelvic Tilt
Side Kick Burpee
Frog Reverse Hyperextension (on a bench)
Bodyweight Frog Pump
Landmine Bent-Over Row (V-bar) (Plate)
Quarter Sit-up
Half Sit-up
Floor T Raise
Arms Apart Circular Toe Touch
Chest Tap Push-up
Modified Hindu Push-up
Lying Back Extension
Cable Seated Supine-Grip Row
Hyght Dumbbell Fly
Cable Assisted Inverse Leg Curl
Resistance Band Hip Thrusts on Knees
Landmine Lateral Raise
Kneeling plank
Floor Crunch Feet on Bench
Smith Full Squat
Archer Pull-up
Archer Push-up
Front Lever
Back lever
Full planche
Frog planche
Handstand
Barbell Thruster
Dumbbell Lying on Floor Hammer Press
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Kettlebell deadlift
Kettlebell Half Turkish Get-Up
Full Planche Push-up
Roman Chair Sit-Up
Oblique Crunches with Straight Leg Lift
Dumbbell One Arm Wide-Grip Bench Press
Dumbbell One Arm Floor Fly
Dumbbell Glute Bridge
Dumbbell Side Bridge
Dumbbell Stiff Leg Deadlift (V2)
Cable Y raise
Lever Lateral Raise (V2)
Lever Crossovers
Front Plank Toe Tap
Dumbbell Curl to Press
Incline Shoulder Tap
Cable Seated on Floor Row (Rope)
Cable Standing Close Press
Shrimp Squat
Dumbbell Swing
Pike Push-up (on Bench) (V2)
Lever Seated Leg Extension (V2)
Dips between Chairs
Inverted Row between Chairs
Sit-up with Chair Assisted
Calf Raise from Deficit with Chair Supported
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Sliding Leg Curl on Floor with Towel
Dumbbell Full Swing
Dumbbell Front Rack Lunge
Barbell Front Rack Lunge
Dumbbell Clean and Press
L Pull-up
V Sit on Floor
Crunch with Medicine Ball
Swimmer Kicks (V2)
Seated Flexion And Extension Neck
Dip on Floor with Chair
Step-up on Chair
Dumbbell V-up
Dumbbell Side Lunge (V3)
Dumbbell Svend Press
Dumbbell Superman
Pulse-up
Side Plank Hip Adduction (bent knee)
Forward Lunge
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
Around the World Superman Hold
Elbow to Knee Sit-up
Inverted Row with Bent Knee between Chairs
Inverted Chin Curl with Bent Knee between Chairs
Pull-up with Bent Knee between Chairs
Cobra Push-up
Kneeling Cobra Push-up
Decline Kneeling Push-Up on Box
Decline Push-Up against Wall
Kneeling Rotational Push-Up
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Floor Row with Bent Knee
Lying Straight Leg Marches
Sliding Floor Pulldown on Towel
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Self Assisted Inverse Leg Curl (V2)
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Resistance Band Upper Body Dead Bug
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Band Seated Leg Extension
Kettlebell One Leg Glute Bridge Pullover
Landmine Kneeling One Arm Shoulder Press
Bulgarian Split Squat
Dumbbell Incline Y Raise
Dumbbell Incline Alternate Press
Dumbbell Seated Alternate Shoulder Press
Dumbbell One Arm Overhead Carry
Lever Hip Thrust (Plate)
Rotational Push-up
Lying Biceps Curl with Towel
Superman Row with Towel
Kettlebell Strict Press
Kettlebell Forward Lunge
Kettlebell Backward Lunge
Kettlebell Farmers Carry
Kettlebell Deep Push-up
One Leg Deadlift with Knee Lift
Scissors (advanced)
Weighted One Leg Lift
Leg Extension Crunch (Stability Ball)
Reverse-Grip Machine Lat Pulldown
Twisting Crunch (Straight Arms)
Knee Touch Crunch
Weighted Lunge with Swing
EZ-Barbell Lying Triceps Extension
Lever Seated Leg Raise Crunch (Plate) alternative
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Side Lying Hip Adduction
Dumbbell Lying on Floor Chest Press
Weighted Decline Sit-up
Sit-up with Arms on Chest
Kettlebell Overhand-Grip Swing
Dumbbell Squeeze Bench Press
Dumbbell Incline Alternate Bicep Curl
Dumbbell Gobelt Curtsey Lunge
Dumbbell External Rotation
Dumbbell Chest Supported Lateral Raises
Dumbbell Kneeling Hold to Stand
Dumbbell Drag Bicep Curl
Dumbbell Alternate Bench Press (high start)
Cable Kneeling Rear Delt Row (Rope)
Shoulder Tap
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
Dumbbell Press Squat
Dumbbell Overhead Squat
Dumbbell Standing One Leg Calf Raise
Split Lateral Squat with Roll
Cable Standing High Cross Triceps Extension
Barbell Bent-Over Wide-Grip Row
Barbell Incline Lying Rear Delt Raise
Barbell Curtsey Lunge
Barbell Floor Chest Press
Barbell Overhead Lunge
Barbell Front Bench Squat
Barbell Behind The Back Shrug
Barbell Sumo Romanian Deadlift
Kettlebell Straight leg Deadlift
Kettlebell Kickstand One Leg Deadlift
Kettlebell Pullover 3 Month Position
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Seated One Arm Military Press
Kettlebell Lateral Raise
Lateral Raise with Towel
Reverse Push-up
Lying Double Legs Biceps Curl with Towel
Dumbbell One Leg Squat (V2)
Curtsey Squat
Band Standing Chest Press
Dead Bug (V2)
Slow Pulse Squat
Elevanted Push-Up
Glute Bridge March
Decline Shoulder Tap
Pseudo Planche Push-up
Mid Air Lateral Raises with Switching Palms
Lying Around the World
Lying Floor Hyperextension
Bent-over Row with Towel
Floor Hyperextension with Towel
Lying Double Legs Hammer Curl with Towel
Lying One Leg Reverse Biceps Curl with Towel
Band side bend alternative
Seated Row with Towel
Two Legs Reverse Biceps Curl with Towel (V2)
Two Legs Hammer Curl with Towel (V2)
Plank Lateral Raise
Resistance Band Standing Hip Abduction
Cable Bent-Over Row
Weighted Plate Bent-Over Row
Stability ball Body Saw
Cable Leaning Lateral Raise
Dumbbell One Arm Snatch
Hanging Knees to Elbows
Hanging Toes to Bar
Arm Circles
Bodyweight Kneeling Push-Up Row
Bodyweight Windmill
Jab Crosses
Weighted Push-up with Vest
Dumbbell Low Fly
Cable Bent-Over One Arm Lateral Raise
Dumbbell One Arm Front Raise
Cable Rear Delt Row
Landmine One Leg Landmine RDL
Landmine Rear Lunge
Cable Triceps Pushdown on Floor
Landmine Kneeling Squeeze Press
Side Lying Leg Circle
Squat Tip Toe
Bodyweight One Leg Deadlift
Standing Side Leg Raise
Plank Jack
Ankle Circles
Decline Push-up (Kneeling)
Smith One Arm Bent-Over Row
Hands Release Push-up
Spider Plank
Twist Push-up
Finger Push-up
Push-up Hand by Hand
Side Bend Alternating (bent arm)
Low Lunge Twist
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
V-up with Clap
90 Degrees Heel Touch
Straight Leg Sit-Up
Long Arm Crunch
Cable Standing Front Raise Variation
Dumbbell Incline Close-Grip Press Variation
Dumbbell Standing One Spider Curl
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Criss Cross Leg Raises
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Front Plank to Toe Tap
Landmine One Arm Bent-Over Row
Landmine Rear Lunge (V2)
One Leg Glute Bridge with Knee to Chest
Kettlebell Lateral Lunge
Kettlebell Sumo Deadlift
Resistance Band Hip Thrusts
Leg Raise Dragon Flag
Kettlebell Split Squat
Band Biceps Curl
Band Low Chest Fly
Band Low Chest Press
Band Chest Fly
Band Cross Body One Arm Chest Press
Band Low Alternate Chest Press
Band Alternate Low Chest Fly
Band Standing Alternate Chest Press
Band Kneeling Crunch
Band Reverse Crunch
Band Overhead Side Bend
Band Upper Crunch
Band Horizontal Biceps Curl
Band Kneeling Preacher Curl
Band Standard Biceps Curl
Band 45 Degrees Biceps Curl
Band Cross Chest Biceps Curl
Kettlebell Sumo Squat (V2)
Landmine Sumo Squat
Twist Superman
Wheel Rollout with Wall Support
Suspender Forward Lunge with Rear Fly
Sled Wide Hack Squat
Weighted Chin-up
Trap Bar Standing Shrug
Trap Bar Bent-Over Row
Dumbbell Standing Arnold Press
Landmine Romanian Deadlift
Cable Overhead Tricep Extension Straight Bar
Barbell Reeves Deadlift
Cable One Arm Reverse Fly
Dumbbell Face Down Lying Shoulder Press
Weighted Counterbalanced Squat
Kettlebell Sumo Deadlift with High Pull
Kettlebell Suitcase Deadlift
Band Split Squat
Band Cross Abduction
Band Squat Twist
Band Close-Grip Biceps Curl
Band Overhead Triceps Extension (V2)
Band Overhead One Arm Triceps Extension
Band Overhead One Arm Triceps Extension (V2)
Band Reverse-Grip Pressdown (Skull Crusher)
Band Triceps Kickback
Band Bent-Over Lat Pulldown
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Dumbbell Floor Fly
Dumbbell One Arm Low Fly
Dumbbell Skull Crusher on Floor
Dumbbell Close-Grip Curl
One Side Archer Push-up
Bodyweight Bent-Over Rear Delt Fly
Weighted Hang Chin-up
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Cable Half Kneeling Pallof Press
Resistance Band Half Kneeling Face Pull
Band Assisted Dip
Band Assisted Chin-Up (From Knee)
Lever Low Row (Plate)
Lever One Arm Low Row (Plate)
Safety Bar Front Squat
Dumbbell Seated Close-Grip Press
Resistance Band Horizontal Pallof Press
Kettlebell Overhead Carry
Landmine Front Squat
Landmine Romanian Deadlift (V2)
Dumbbell Straight Arm Crunch
Dumbbell Straight Leg Russian Twist
Dumbbell V-up (V2)
Dumbbell Straight Arm Twisting Sit-up
Weighted Crunch (V2)
Dumbbell Static Lunge
Dumbbell One Leg Glute Bridge
Dumbbell Lying Hamstring Curl
Dumbbell Straight Legs Deadlift
Bodyweight Overhead Squat
Dumbbell Pullover on floor
Lever Biceps Curl
Barbell Pullover
Barbell Incline Skull Crusher
Bodyweight Standing Military Press
Cable Lying Triceps Extension (Rope)
Alternate Oblique Crunch
Band Knelling Lat Pulldown
Barbell Squat 2 sec Hold
Counterbalanced Skater Squat
One Leg Dip on floor
Cable Bent-Over Reverse-Grip Row
Hanging Deadbug
Lever Reverse-Grip High Row (Plate)
Body Saw Plank
Kettlebell Russian Twist
Kettlebell Upright Row
Sliding Leg Bird Dog
Sumo Squat Floor Touch
Lying Leg Raise (Modified)
Cable Donkey Kickback
Kettlebell Step-up (V2)
Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
Kettlebell Half Kneeling One Arm Bottoms-up Press
Suspender Wide-Grip Inverted Row on floor
Glute Ham Raise (V2)
Dumbbell Side Bridge with Bent Leg
Kneeling Shoulder Tap
Kettlebell One Arm Clean
Kettlebell Rear Delt Row
Diamond Press
Kettlebell Clean and Jerk
Good Morning Squat
Dumbbell Step-up with Knee Raise
Cable Neutral-Grip Kickback
Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)
Resistance Band Push-Up
Band Half Kneeling Chop
Cable Bent-Over Neutral-Grip Kickback (Rope)
PVC External Rotation
PVC Good Morning
PVC Hip Hinge
PVC Overhead Squat
PVC Pass Through
Lying Side to Side Knee
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Military Press Wall Supported
Hip Swirls
One Arm Push-Up Supported Wall
Band Standing Hammer Curl
Twisting Crunch
Weighted Seated Tuck Crunch on Floor
Russian Twist with Hands on Chest
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Down to Upward Dog
Standing One Leg High Knee to Butt Kick with Support
Pulse Squat
Side Lying Scissors
Kneeling Pulse
Backhand Raise
Arm Crossover
Overhead Clap
Palm-up Palm-down Rotation
Bodyweight Overhead Triceps Extension
Bent Knee Back to Side Kick
Kneeling Hip Thrust
Leg Over Knee Glute Bridge
Resistance Band Triceps Pushdown
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Alternating Superman
Bar Biceps Curl
Bodyweight Kneeling Sissy Squat
Bodyweight Standing Sissy Squat
Chin-up (izometric and negative)
Commando Pull-up
Dumbbell Cossack Squats (V2)
Dumbbell Decline Overhead Sit-up
Dumbbell Decline Sit-up
Dumbbell Hang Power Clean
Dumbbell Hip Thrust (V2)
Dumbbell Kneeling Arnold Press
Dumbbell Low Windmill
Dumbbell Lying Woodchop
Dumbbell Overhead Sit-up
Dumbbell Russian Twist
Dumbbell Side Squat
Dumbbell Sumo Deadlift
Glute Ham Developer Hip Extension
Kneeling Straight Leg Kickback (V2)
Pull-up (negative)
Seated Chin-up
Seated Pull-up (legs elevated)
Seated Pull-up
Side Squat
Toe Walk
Triceps Press (low bar position)
Wide Air Squat
Resistance Band Monster Walk
Side Crunch One Arm
Dumbbell Goblet 2 sec Hold Squat
Kettlebell Good Morning
Ring Leg Curl
Ring Reverse Ab Rollout
Standing Swimmer
Prayer Push
Push-up in Child Pose
Lying Rear Lateral Raise
Cable Unilateral Bicep Curl
Kettlebell Lying on Floor Chest Press
Banded Glute Ham Raise (V2)
Barbell One Leg Good Morning
Barbell Behind the Back Push Press
Kettlebell Romanian Deadlift
Side Plank Leg Lift
Hip Clam Shell
Bodyweight Standing Shrug
Bodyweight Standing Fly
Bodyweight Standing Triangle Fly
Up and Down
Plank to Pike
Spiderman Plank
Lying Criss Cross Legs
Side Lying Kickout
Kneeling Straight Leg Side Kick
Wide Chin-Up
Ring High Row
Ring Chest Fly
Ring Reverse Fly
Plank Feet Tap
Lying Bent Knee Figure 8
Superman Row
Standing Back Squeeze
Stationary Arms Throw
Standing Bent Knee Figure 8
Bodyweight Forward Lunge
Lever Pendulum Squat (Plate)
Lying Lat Pulldown
Barbell Box Squat
Kettlebell Box Squat
Press Under
Quadruped Leg Curl
Bodyweight One Leg RDL
Ring Kneeling Ab RollOut
Negative Dragon Flag
Inverse Leg Curl with Bench Pads
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Elevated Standing Calf Raise
Barbell Pause Decline Bench Press
Barbell Pause Incline Bench Press
Barbell Pause Lunge
Barbell Pause Bench Press
Barbell Pause Deadlift
Barbell Pause Front Squat
Barbell Pause Full Squat
Pause Squat
Bodyweight Pulse Forward Lunge
Dumbbell Goblet Split Squat
Kneeling Back Rotation
Push-Up Jack
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
Cable One Arm Triceps Pushdown (Rope)
Landmine One Arm Bent-Over Row (V2)
Weighted Hyperextension
Stability ball Leg Curl
Lying Prone A
Lying Prone T
Lying Prone W
Lying Prone W to T
Lying Prone W to Y
Reverse Plank on Elbows
V Sit Toe Tap
Side Bridge with Bent Leg
Superman W to Y
Superman W
Lying Alternate Toe Touch Floor
Glute Ham Twist
One Leg Calf Raise Off Step
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Dumbbell Kneeling Hold to Stand Clean-Grip
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Squat to Overhead Press
Dumbbell Incline Squeeze Press
Incline Svend Press
Kettlebell Lunge with Twist
Kettlebell Rear Lunge
Kettlebell One Arm Overhead Lunge
Kettlebell Sit-up Press
Kettlebell Sumo Squat
Landmine Press
Barbell Muscle Clean
Dumbbell Overhead Lunge
Bodyweight Svend Press
Lying Floor Fly
Standing Ab Twist
Cable Shoulder 90 degrees External Rotation
Cable Shoulder Internal Rotation
Cable Shoulder 90 degrees Internal Rotation
Cable Standing Row
Barbell Reverse-Grip Bench Press
Dumbbell One Arm Underhand Front Raise
Dumbbell One Arm Floor Press
Landmine One Arm Press
Dumbbell One Arm Overhead Lunge
One Arm Overhead Dumbbell Squat
Dumbbell One Arm Alternate Decline Bench Press
Dumbbell One Arm Alternate Fly
Kettlebell Unilateral Farmers Walk
Dumbbell Single Power Clean and Jerk
Dumbbell Single Power Clean
Alternate One Leg Raise Plank
Alternate Toe Tap Leg Lift
Dumbbell Wood Chop Squat
Downward Punch
Swing Back
Standing Side Crunch Elbow to Knee
Seated Back Squeeze
Seated Upper Body Rotation
Seated Back Twist
Seated Neck Tap
Seated Pulse Back Squeeze
Seated Behind Back Raise
Seated Ballerina
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Side Slide
Smith Hang Clean
Power Sled Drag
Medicine Ball Chest Pass against Wall
Posterior Neck Isometric
Butterfly Pull-up
Curtsy Lunge Slide with Towel
Kipping Handstand Push-up
Bodyweight Kneeling Hold to Stand
Lateral Step-up with Knee Drive
Plank Jack Slide with Towel
Plank on Hands
Incline Close-Grip Push-up
Medicine Ball Throw Squat with Wall
Handstand Push-up (V2)
Plank Pike Slide with Towel
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Full Arm Rotation
Wall Pulse
Lever One Leg Extension (Plate)
Cable Standing Close-Grip Row
Lever Standing One Leg Curl (Plate)
Bird Dog (V2)
Power Clean Thruster
Snatch High Pull
Barbell Clean and Jerk
Barbell Split Snatch
Cluster
Power Sled Rear Drag (V2)
Bodyweight Muscle-up (V2)
Push-up with Twist
Pulse Split Lunge
Straight One Leg Glute Bridge Hold
Alternate Leg Raise from Reverse Plank Position
Front Plank on Elbow Toe Tap
Dumbbell Waiter Biceps Curl
Resistance Band Overhead Shoulder Press
Wide Leg Sit-up
Sumo Squat Side Lunge
Smith Wide Shrug
Barbell Wide Shrug
Smith Back Wide Shrug
Barbell Back Wide Shrug
Calf Raise with Wall Support
Hanging Leg Tuck
Standing Power Throw
Medicine Ball Lunge with Biceps Curl
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
EZ-bar Deadlift with Biceps Curl
Old School Reverse Extensions
Kneeling Abdominal Draw-In
Cable Lying Triceps Extension (Low)
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Rotating Push-up
Plank Shoulder Tap
Lying Tuck Crunch
Lying Toe Touch
Kneeling Staggered Push-up
Chest Raise and Rotate
Elbow to Elbow
Landmine Kneeling Thruster Press
Diagonal Opens
Barbell Full Clean
Decline Diamond Pike Push-up
Bench Dip Hold
Doorway Biceps Curl
Biceps Squeeze with Towel
Lying Floor Abduction Adduction
Dumbbell Preacher Curl (Turned Torso)
Dumbbell Pause Squat
Balance Board (V2)
Trap Bar Squat
Kettlebell Sumo Squat off Stepbox
Kettlebell One Arm Clean and Press
Landmine One Leg Stiff Leg Deadlift
Cable Glute Dominant Step-up
Barbell Standing Shoulders Press
Dumbbell Hip Thrust
Dumbbell Pullover
Weighted Svend Bench Press
Lever Trunk Rotation
Kneeling Back Leg Lift
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Sitting Punch on a padded stool
Side Plank Rotation a padded stool Supported
Sitting In-Out Leg Raise on a padded stool
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Climber a padded stool Supported
Arm Crossover Chest Out
Front Scoops
Push and Rotate
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Arm Double Crossover
Push and Arms Crossover
Resistance Band Calf Press Sitting on Chair
Side-to-Side Push-up
Standing Biceps Curl (with leg)
Lever Pronated-Grip Seated Row (Plate)
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Dumbbell Standing Drag Curl (V2)
EZ-bar 21s
Barbell KAS Glute Bridge
Back Squeeze
Lateral Raise (Bent Arms)
Shoulders Rotation
Rotator Cuff Warm-up
Dumbbell Squeeze Press on Floor
Dumbbell Standing One Arm Cross Raise
Chest Dip on Bench
Explosive Push-up
Dumbbell Standing Wrist Curl
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Side-up Squat
Dumbbell One Arm Starfish Crunch (beginner)
Dumbbell 21s
Lying Bent Legs Raise
Frog Reverse Hyperextension Tap on Floor
Close-Grip Pull-up
Dumbbell Plank Pass Through
Seated Chin Tuck (V2)
Seated Shoulder 90 degrees Internal Rotation
Standing Side and Front Leg Raise
Lying Vertical Scissors on Floor
Sit-up Stand-up
Weighted V-up Passes with Pad
Shuffle Hops
Twist Crunch (Legs-up)
Decline Sit-up (V3)
Lever Reverse Vertical Hack Squat
Barbell Reverse Spider Curl
Lever Vertical Squat
Dumbbell Standing Behind Back Shoulders Press
Ring Pull-up
EZ-Bar Standing Front Raise
Cable Standing One Arm Face Pull
Hip Circle with Hula Hoop
Lever Seated Bent-Over Rear Delt Fly
W to Y Superman
Alternate Leg Pull
Plank Leg Raises
Clap Curtsey Squat
Quickly Swing Arms in place
Bodyweight Good Morning
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Side Crunch on a padded stool
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Sitting Fly on a padded stool
Sitting Shoulder Press Toe Touch on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Front and Back Arms Rotation
Criss Cross Arms Lift
Elbow Lift to Prayer Push
Elbow Touch and Lift
Elbow Fly and Palm Press
Lying Hip Adduction
Bodyweight Lying Legs Curl
Lever One Arm Incline Chest Press (Plate)
Barbell Paused Sumo Deadlift
Barbell Paused Bent-Over Row
EZ-Bar Seated Wrist Curl
Cable Neutral-Grip Wide Pulldown (V2)
Lever Ab Coaster Crunch
Surrender Side Bend
Wall Press and Twist
Ballerina Foot Tap Adduction
Dumbbell Prone Rear Delt Swing
Cable Standing Face Pull
Side to Side Knee Tuck
Star Squat
Reach Front Reach Top Sumo Squat
Rear Lunge Front Raise
Plank Side Walk
Hollow Rock
Cable Standing Face Pull (Rope)
Cable Side Bend (V2)
Cable Seated Face Pull (Rope)
Cable Seated Leg Extension
Dumbbell Bent-Over Face Pull
Barbell Srtict Curl
Bodyweight Front Slam
Elevated Cycling
Punches Side Lunge
Side Clamp
Neck Half Circle
Dynamic Leg Swing
Neck-up Down Left Right
Cheat Curl
Bodyweight Walking Calf Raise
Barbell Deadlift from Deficit
Cable Incline Biceps Curl
Barbell Clean High Pull
Lever One Arm Chest Press (Plate)
Suspender Chest Press
Band Incline Chest Press
Band Incline Chest Fly
Cable Kneeling Crunch (V2)
Standing Balance Hip Abduction
Plyo Squat
Standing Balance Hip Flexion
Bodyweight Step-up on Stepbox
Handstand against the Wall
Celebratory Hip Thrust
Kneeling Back Leg Lift Curl
Bodyweight Lying Prone Ys
45 Degrees Reverse Hyperextension
Reverse Hyperextension on Bench
Wide Glute Bridge
Wide Glute Pulse Bridge
Cable Low Chest Press
Dumbbell One Arm Side Lying Bench Press
Dumbbell Side Lying External Rotation (on a bench)
Weighted Full Can Exercise
Dumbbell Prone Full Can Exercise
Prone Y Raise
Barbell Walking Lunge
Smith Lateral Step-up
Smith Rear Lunge (V2)
Dumbbell Step-up (V2)
Dumbbell Sumo Squat Off Benches
Dumbbell One Leg Squat with Support (pistol)
Bodyweight Step-up (V2)
Lying Swimming Legs
Side Lying T Thigh Raise
Bodyweight Side Lying Leg Adduction
Resistance Band Pull Through
Lever Leg Press (Plate)
Bodyweight Good Morning Row
Russian Twist Punch
Lever Incline Fly
One Arm Side Straight Arm Lat Pulldown
Cross Standing Crunch
Lying Obliques Scissors
Barbell Incline Rear Delt Row
Kettlebell Standing Calf Raise
Kettlebell Clean and Press
Kettlebell Concentration Curl
Kettlebell Biceps Curl
Kettlebell Floor Fly
Kettlebell Front Raise
Kettlebell Overhead Triceps Extension
Kettlebell Skull Crusher
Kettlebell Wrist Curl
Kettlebell Standing One Arm Extension
Bodyweight Swing
Decline Diamond Push-up
Kettlebell Bent-Over Alternate Twist Row
Glute Bridge Hip Abduction
Side Lying Clam and Kick
Lying Leg Abduction
Cable High Pulley Straight Bar Overhead Triceps Extension
Suspender Close-Grip Chest Press
Band High Pulley Overhead Triceps Extension
Band Bent-Over One Arm Kickback
Kettlebell Side Plank
Kettlebell Calf Raise and Front Squat
Bodyweight Wood Chop Squat
Barbell Curl Press Extension
Dumbbell Curl Press Extension
Kettlebell Rotational Deadlift
Weighted Chain Sumo Deadlift
Safety Bar Good Morning
Cable Seated High Pulley Overhead Tricep Extension
EZ-Barbell Srtict Curl
Dumbbell Srtict Curl
Dumbbell Hammer Srtict Curl
Dumbbell Hammer Preacher Curl
Cable Close-Grip Curl (SZ-bar)
Cable Preacher Curl (Rope)
Dumbbell Drag Curl (V2)
EZ-Barbell Drag Curl (V2)
Band 45 Degrees One Arm Biceps Curl
Fixed Feet Sit-Up Stand
Lying Frog Crunch
90 Degrees One Knee Crunch
Half Squat Side Reach
Russian Twist Chop
Lying Cross Ankle Tap
Cable One Arm Neutral-Grip Front Raise
Dumbbell One Arm Neutral-Grip Front Raise
Head Full Rotation fPOV
Standing Obliques Slides
Half Squat Torso Punches
Ballerina Side Bends
Vertical Sit-up
Balloon Drill
Bottle Weighted Deadlift
Hands Behind Head Chest Squeeze
Palms Above Head Elbow Squeeze
Pulsing Prayer Push
Behind the Back Clap
Lay Down Push-up
Side Lying Hip Adduction (left)
Straight One Leg Glute Bridge Hold (left)
Lying Toe Tap
Lying Crunch (straight legs)
Lying Hyperextension Hold
Lying Alternate Straight Leg Circle
Lying Alternate Frog Kick
Lying Frog Kick
Side Plank Pull
Dumbbell One Arm Shrug
Ab Tuck
Barbell Deadlift from Blocks
Cable Rear Delt Row (parallel bar)
Smith Donkey Kick
Smith Reverse Hyperextension
Bottle Weighted Romanian Deadlift
Bottle Weighted One Leg Romanian Deadlift
Bottle Weighted Swing
Bottle Weighted Front Squat
Bottle Weighted Sumo Squat
Bottle Weighted Split Squat
Bottle Weighted Forward Lunge
Bottle Weighted Rear Lunge
Bottle Weighted Straight Legs Deadlift
Bottle Weighted Glute Bridge
Bottle Weighted Kneeling Squat
Bottle Weighted Overhead Crunch
Bottle Weighted Frog Crunch
Bottle Weighted Side Bend
Bottle Weighted Russian Twist
Bottle Weighted Lying Chest Press
Bottle Weighted Svend Press
Bottle Weighted Bent-Over Row
Bottle Weighted Pullover
Bottle Weighted Bent-Over Reverse Fly
Bottle Weighted Gorilla Row
Bottle Weighted Concentration Curl
Bottle Weighted Reverse-Grip Concentration Curl
Bottle Weighted Kickback
Bottle Weighted Two Arms Kickback
Bottle Weighted Overhead Triceps Extension
Bottle Weighted Alternate Biceps Curl
Bottle Weighted Alternate Hammer Curl
Bottle Weighted Reverse Curl
Bottle Weighted Upright Row
Bottle Weighted Armpit Row
Bottle Weighted Front Raise
Bottle Weighted Lateral Raise
Bottle Weighted Alternate Front Raise
Bottle Weighted Shoulder Press
Bottle Weighted Halo
Chest Fly Plyo Squat
Lying Alternate Flutter Kick
Inner Thighs Pulse
Kettlebell One Leg Split Squat
Dumbbell Unilateral Scapula Raise
Half Chest Fly
Prayer Chest Squeeze
Pulsing Chest Crossovers
Sitting Opposite Tap
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Dumbbell Bent-Over Scapula Row
Bodyweight Standing Scapula Row
Squat Mobility Twist
Dumbbell Seated External Rotation
Dumbbell Standing Driver
Dumbbell Seated Reverse Arnold Press
Dumbbell Seated One Arm Front Raise
Dumbbell Straight Arm Crunch (V2)
Dumbbell Reverse Hyperextension on Bench
Dumbbell Bent-Over Row against Wall
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Seated Drag Curl
Dumbbell Seated Double Concentration Curl
Dumbbell Reverse Push-up
Kettlebell Bent-over Row
Handstand Push-up against the Wall
Dumbbell Seated One Arm Triceps Extension
Dumbbell Seated One Arm Triceps Extension (left)
Dumbbell Frog Hip Thrust
Dumbbell Lying Leg Curl
Dumbbell Incline Low Fly
Pulsing Side Lunge
Sitting Lotus Pose Twist
Squat and Tip Toes
Kettlebell Lateral Step-up
Kettlebell Alternate Biceps Curl
Kettlebell Standing Reverse Curl
Kettlebell One Leg Deadlift
Kettlebell Pullover
Kettlebell Low Windmill
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Rear Fly
Kettlebell Cossack Squat
Kettlebell Shrug
Band Standing Reverse Curl
Weighted Plate Cossack Squat
Medicine Ball Russian Twist (legs-up)
Side Plank Leg Lift (left)
Kneeling Straight Leg Kickback (V2) (left)
Elbow to Knee Side Plank Crunch (left)
Bicycle Crunch
Lying Scissors Cross
Dumbbell Rollout
Band Standing One Arm Biceps Curl
Dumbbell Incline Twist Press
Cable Standing One Arm Fly
Dumbbell Standing French Press
Finger Claps
Inner Wrist Curl
Reverse Wrist Curl
Tight Fist Rotation
Tight Fist Lift
Bodyweight Standing Alternate Chest Fly
Bodyweight Standing Elbow Touches (Hands on neck)
Chest Pressdown
Knee Push-up Chest Pullback
Suspender Biceps Curl
Ring Abdominal Fallout
Ring Arm Curl
Ring Split Squat
Ring Triceps Extension
Ring One Arm Biceps Curl
Ring Wide-Grip Inverted Row
Ring Hanging Knees to Elbows
Ring Hanging Straight Leg Hip Raise
Ring Hanging Leg Hip Raise
Ring Mountain Climber
Ring Pike
Ring Supine Crunch
Ring Y Raise
Ring Split Fly
Ring Front Raise
Ring Hip Bridge
Ring Bent Knee Inverted Row
Ring Side Bridge
Ring Push-up to Side Plank
Ring Face Pull
Ring Wide-Grip Inverted Row on floor
Ring Chin-up
Ring Straight Hip Leg Curl
Ring Decline Push-up
Ring Side Squat
Ring Rear Delt Row
Ring One Arm Rear Delt Row
Ring Reverse Push-up
Ring Knee Tuck Row
Barbell Standing Wrist Curl
Barbell Standing Wrist Reverse Curl
Dumbbell Prone Alternate Hammer Curl
Dumbbell Standing Alternate Reverse Curl
Cable Seated Overhead Curl (SZ-bar)
Dumbbell Standing Arms Rotate
EZ-Barbell Standing One Arm Neutral Wrist Curl
Cable Standing Wrist Roll
Barbell Larsen Press
Barbell Close-Grip Larsen Press
Dumbbell Larsen Press
RKC Plank
Kettlebell Reverse Bench Press
Dumbbell Reverse Press on Floor
Kettlebell Reverse Press on Floor
Lying Split Abductor
Frog Glute Bridge
Frog Crunch Feet Together
Lying Frog Crunch Feet Together
Lying Reverse Frog Crunch
Bodyweight Squat on Slackline
Diagonal Front Scoop Raise
Double Pulse Elbow Fly
Bodyweight Standing Straight Arm Chest Fly
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam
Side Lying 90 Degrees Hip Clam and Kick
Donkey Kickback
Pulsing Donkey Kickback
Basic to Cross Donkey Kick
Side Step Squat
Single Curtsy Lunge
Standing Behind Sky Reach
Bodyweight Low Split Squat
Dumbbell Low Split Squat
Barbell Low Split Squat
Leg Drop Pulse
Lying Leg Lift
Lying Cycle
Side Kick Through
Bodyweight Slow To Explosive Squats
Plank Thigh Tap
Lying Tuck-up
Hip Squat
Cable Standing Lat Pulldown
Holding Squat
Lever One Arm Reverse-Grip High Row (Plate)
Dumbbell One Arm Swing
Weighted Bag Standing Swing Twist
Weighted Bag Half Squat High Pull
Dumbbell Standing Hammer Curl
Lying Prone Y Raise
Hindu Squat
Lever Outdoor Air Walking
Lever Outdoor Side Surf
Lever Outdoor Seated Leg Press
Lever Outdoor Seated Chest Press
Lever Outdoor Seated Lat Pulldown
EZ-Barbell Standing Wrist Curl
Dumbbell Standing Wrist Curl alternative
Cable Standing Wrist Curl
EZ-Barbell Standing Wrist Reverse Curl
Dumbbell Standing Wrist Reverse Curl
Cable Standing Wrist Reverse Curl
EZ-Bar Seated Wrist Reverse Curl
EZ-Barbell Standing Back Wrist Curl
Dumbbell Standing Back Wrist Curl
Cable Standing Back Wrist Curl
Kneeling Fist Push-up
Side Plank Plus
Kneeling Thoracic Rotation
Chin Tuck against the Wall
Palm Press Back
Cheerleader Clap Backhand Swing
Back scrub
Bodyweight Double Triceps Kickback
Bodyweight Pulsing Triceps Kickback
Arm Tuck Side Bend
Ear to Knee Side Bend
Half Plyo Squat Twist
Side Bend Arms Above
Glute Bridge Hold with Kick
Pulsing Glute Bridge
Y Leg Squeeze and Curl
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Hip Lunge
Cable Lateral Pulldown with Mag-Grip
Lying Tuck-up Knee Tap
Lying Alternate Leg Extension
Lying Hover Leg Clap (Abduction)
Lying Reverse Leg Extension
Standing Leg Curl
EZ-Barbell Preacher Curl
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise
Lying Single Toe Pointing
Lying Butt Curl
Lying Single Glute Lift
Kneeling Straight Leg Circle
Lying Double Glute Lift
Bodyweight Deep Prisoner Squat
Seated Chin-up (legs elevated)
Close-grip Push-up against the wall
Weighted Plate Standing Overhead Press
Bodyweight Triceps Extension from Plank Position
Dumbbell Good Morning
Kettlebell Good Morning alternative
Air Twisting Crunch (V2)
Lying Knee Tuck
90 Degrees Heel Touch Legs Raised
Lying Abduction Adduction
Heel Glute Bridge
Side Plank Scissors
Resistance Band Shoulder Adduction
Bent-Over Shoulder Pendulum
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Resistance Band Standing External Rotation