2,275 exercises
The Best 2275 Strength Training Exercises with Videos & Tips
Browse strength training exercises designed to build muscle, increase force production, and improve body composition through progressive resistance. Each exercise features HD video demonstrations, muscle activation data, and biomechanical form cues for safe, effective training.
Frequently Asked Questions
How many times a week should I do strength training?
Three to five days per week works for most people depending on your split. If you are doing full body workouts, 3 days is enough. If you are on a push-pull-legs or upper-lower split, 4 to 5 days keeps your volume high enough for growth while allowing proper recovery.
Can I build muscle and lose fat at the same time with strength training?
Yes, this is called body recomposition and it works best for beginners, people returning after a break, or those carrying extra body fat. Train hard with progressive overload, eat enough protein, and maintain a slight calorie deficit. It is slower than bulking or cutting separately, but it works.
How long should a strength workout take?
45 to 75 minutes is the sweet spot. If you are done in 30 minutes, you probably did not do enough volume. If you are going past 90 minutes, you are likely resting too long or doing too many exercises. Quality and intensity matter more than time spent in the gym.
Do I need to lift heavy to build muscle?
Not necessarily. Muscle growth happens in a wide rep range from about 6 to 30 reps as long as you train close to failure. Heavier weights build more strength, but lighter weights with high effort produce similar muscle growth. The key is pushing your sets hard regardless of the weight.