Toe Walk
Expert Advice
Keep your core engaged and maintain an upright posture to prevent leaning forward, which can reduce the effectiveness of the calf engagement.
How-to-do Steps
- Stand upright with your feet hip-width apart.
- Rise onto the balls of your feet, lifting your heels off the ground.
- Walk forward on your toes for a set distance or time.
- Lower your heels back to the ground to rest before the next set.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
