Jumping Jack
Expert Advice
Keep your core engaged and land softly on the balls of your feet to reduce impact on your joints.
How-to-do Steps
- Stand upright with your legs together and arms at your sides.
- Bend your knees slightly, and jump into the air.
- As you jump, spread your legs to be about shoulder-width apart. Simultaneously raise your arms out and over your head.
- Jump back to the starting position, lowering your arms to your sides.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes14%
Hamstrings14%
Calves14%
Quads14%
Shoulders14%
Chest15%
Lats15%
Equipment
Body weight
Exercise Type
Cardio
