Dumbbell Fly
Expert Advice
Keep your chest up and shoulder blades retracted to create a stable base and maximize chest engagement.
How-to-do Steps
- Lie flat on a bench with a dumbbell in each hand, arms extended above your chest.
- With a slight bend in your elbows, open your arms wide, lowering the weights to either side.
- Stop when your elbows are in line with your chest and you feel a stretch.
- Bring the dumbbells back together in a smooth arc, squeezing your chest at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Exercise Type
Strength
