Dumbbell Bench Press
Expert Advice
Focus on a controlled tempo and full range of motion to fully engage the chest muscles.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, palms facing forward, and arms extended above your chest.
- Lower the dumbbells to the sides of your chest by bending your elbows.
- Press the dumbbells back up to the starting position, squeezing your chest muscles at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
