Push-up (on knees)
Expert Advice
Maintain proper alignment by keeping your head, spine, and hips in a straight line, and avoid sagging your hips or arching your back.
How-to-do Steps
- Begin on your knees with your hands placed shoulder-width apart on the ground.
- Lower your body towards the ground by bending your elbows, keeping your core tight.
- Push through your hands to return to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
