Push-up
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form.
How-to-do Steps
- Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your hands to extend your arms and lift your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
