Incline Push Press
Expert Advice
Engage your core and maintain a tight grip on the floor with your feet to provide stability during the press.
How-to-do Steps
- Lie on an incline bench with your feet firmly planted on the ground.
- Hold a barbell at shoulder level with your hands just outside shoulder width.
- Press the barbell upwards until your arms are fully extended.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Strength
