Dumbbell Svend Press
Expert Advice
Keep the movement slow and controlled, focusing on squeezing the chest muscles throughout the press.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell with both hands in front of your chest.
- Press the dumbbell directly forward until your arms are fully extended, squeezing the dumbbell between your palms.
- Slowly bring the dumbbell back towards your chest, maintaining tension in your chest muscles.
- Keep your elbows slightly bent throughout the movement to protect your joints.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders25%
Triceps15%
Equipment
Dumbbell
Exercise Type
Strength
