Dumbbell Incline Bench Press
Expert Advice
Keep your feet planted firmly on the ground and maintain a neutral spine to prevent arching your back excessively. Focus on a slow, controlled motion and avoid locking your elbows at the top of the lift.
How-to-do Steps
- Set the bench to a 30-45 degree incline.
- Sit on the bench with a dumbbell in each hand at shoulder level, palms facing away from you.
- Press the dumbbells up until your arms are extended above your chest.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
