Lever Chest Press
Expert Advice
Keep your feet planted and avoid arching your back to maintain proper form and target the chest muscles effectively.
How-to-do Steps
- Adjust the seat and handles to align with your chest.
- Sit down and grasp the handles.
- Press the handles away from your chest until your arms are straight.
- Slowly return the handles to the starting position without letting the weights rest.
Details
Primary
Chest70%
Secondary
Shoulders15%
Triceps15%
Equipment
Leverage machine
Exercise Type
Strength
