FitAIGym talk, translated. Every word you will meet in FitAI, explained like a coach would. No experience needed.
A small wheel with handles. Kneel, grip, roll forward, fight your way back. One of the hardest core tools ever invented.
The muscles around your middle. The six pack in front, obliques on the sides, deep layers that brace your spine. A strong core protects your back in every single exercise.
Your in-workout guide. It reads your own history and suggests what to lift, how many reps or how long, set by set. It suggests and prefills, you always stay in charge of what gets logged.
The AI that builds your whole plan from your onboarding answers: goal, experience, equipment, time and focus muscles. A personal trainer's first draft, in seconds.
Do not like an exercise, or missing the equipment for it? AI Replace swaps it for a similar move that hits the same muscles with the gear you have.
Exercises that train the same muscles a different way. Bench busy, wrists complaining, or just bored? Swap in an alternative and keep moving.
As many reps or rounds as possible in a set time. A common format in HIIT workouts. Race the clock, keep your form.
A hard move made easier with help, like a band or machine taking part of your weight during a pull up. Assistance is not cheating, it is the staircase to the full move.
A stretchy band that fights back harder the further you stretch it. Cheap, light, joint friendly. A full home gym that fits in a drawer.
The long bar you load with weight plates and hold with both hands. Built for the big lifts: squats, deadlifts, presses and rows.
Rope exercises in FitAI cover heavy battle ropes you slam in waves and jump ropes you skip with. The exercise name tells you which one it wants.
Here is the truth: you cannot burn fat from one chosen spot. Crunches build the muscle underneath, but the fat over it comes off everywhere at once, through training and eating a little less. Consistency wins this one.
The padded platform you lie or sit on to lift. Many adjust from flat to incline to decline, which changes the angle and the muscles hit.
The front of your upper arm. It bends the elbow. Every curl and every pull trains it.
A quick number from your height and weight that places you in a broad range: underweight, normal, overweight, obese. A rough compass, not a judge. It cannot see muscle, so muscular people often score high while being lean.
How much of your weight is fat. Smart scales estimate it with a tiny electrical signal, calipers pinch and measure. Neither is exact, so track the trend, not the single reading.
Tape measurements of 16 body sites: chest, waist, hips, arms, thighs and more. The scale can lie when you gain muscle while losing fat. The tape does not.
The color coded body figure showing every muscle's current energy. Fresh muscles glow ready, tired ones show they are still rebuilding. Your week, drawn on a body.
An exercise where your own body is the weight. Push ups, squats, planks. No equipment, no excuses, and a perfect place to start.
Half a ball on a flat platform. Standing on either side turns any exercise into a balance challenge.
A tower with a cable running through a pulley, plus swappable handles. Smooth resistance from any angle and any height.
The energy your workout used. FitAI estimates it from the exercise type, how long you worked, your body weight and any extra load you lifted. A solid estimate, not a lab test, and perfect for comparing your own workouts.
The muscles on the back of your lower leg. They point your toes and push you off the ground with every step you take.
Exercise that keeps your heart rate up for minutes at a time. Walking, running, cycling, jumping jacks. It trains your heart and lungs and burns plenty of calories.
The muscles across the front of your ribcage. They push things away from you. Push ups and presses live here.
Several exercises done one after another with little rest, then the whole loop repeats. Great for burning calories and general fitness.
One exercise, several muscles and joints working together. Squats, push ups, rows. The biggest results for your time, which is why they come first in most routines.
A few calm minutes at the end of a workout. Slow movement and easy stretches bring your heart rate down and start recovery.
An exercise you create yourself when the library does not have it. Name it, pick the muscles it hits and what it measures, then use it like any other exercise.
A planned easy week. Lighter weights, fewer sets, same movements. Your body catches up, joints thank you, and you come back stronger.
The soreness that shows up a day or two after a new workout. Normal, harmless, temporary. Light movement helps more than the couch. It fades fast as your body adapts, so do not wait to feel sore to call a workout good.
Finish your set, lower the weight, keep going without rest. A spicy way to squeeze extra work out of a muscle once normal sets feel easy.
A short bar with a weight on each end, held in one hand. The most flexible tool in fitness. Almost every exercise has a dumbbell version.
Every minute on the minute. Start a small set of work when each new minute begins, rest whatever is left of the minute. Ten minutes flies by.
You tell FitAI what gear you own: nothing, just dumbbells, a garage gym, a full gym, or a custom checklist. Every plan and suggestion is then built only from what you actually have.
A single movement with a name, like Push Up or Squat. A workout is a list of exercises done in order.
Each exercise's own difficulty from 1 to 5. Level 1 is for absolute day one, level 5 takes serious strength and skill. Separate from your experience level: advanced people still use level 1 moves to warm up.
Your numbers for one exercise over time: the heaviest set, most reps, longest time or distance, totals and averages. Beginners improve these fast, enjoy it.
How long you have been training, from Totally newbie, never worked out, through Beginner, not seriously yet, to Intermediate and Advanced, training for years. It sets how gently your plan starts.
The library of ready made routines, filterable by goal, experience level and equipment. Built by people who program workouts for a living.
A shorter barbell with a zigzag bend in the middle. The angle is friendlier to your wrists, which is why people love it for curls and triceps work.
The point where you cannot do one more rep with good form. That is RPE 10. You do not need it to grow. Stopping 1 to 3 reps short builds muscle just as well and is safer.
Your fitness coach in chat form, around the clock. Ask anything: build me a fat loss plan, why do my wrists hurt in push ups, make a no jumping HIIT for a small apartment.
A firm foam cylinder you roll body parts over, a self massage for tight muscles. Slightly uncomfortable, weirdly satisfying, great on rest days.
Everything between elbow and wrist. Your grip lives here, and grip quietly limits every pull you will ever do.
FitAI's projection of where your plan takes you, extra muscle gained or weight lost, based on your goal, your stats and how often you train. A motivating preview, your consistency writes the real number.
The way you position and move your body during an exercise. Good form keeps you safe and puts the work on the right muscles. Learn the movement first, add weight second.
A workout FitAI builds on the spot using only muscles that have recovered enough energy. Nothing overworked, nothing wasted, just what is ready to train today.
One session that touches all your major muscles. The best starting point for beginners, 2 or 3 times a week, since every muscle gets trained often and no single day is brutal.
FitAI's name for the home setup with the essentials: a barbell, some dumbbells and a bench, but no machines. Plenty to build a seriously strong body.
Your butt muscles, the biggest and strongest in your body. They power you up stairs, out of squats and through every jump and sprint.
The direction your training points. Build Muscle chases size and strength. Keep Fit keeps you strong, mobile and toned. Lose Weight pairs strength work with cardio and shorter rests. Different goals, different sets, reps and rest.
How your hands hold the bar. Close grip shifts work to triceps, wide grip to chest and back, reverse means palms up, neutral means palms facing each other. Small change, new exercise.
The three muscles on the back of your thigh, running from hip to knee. They bend the knee and drive your hips. Deadlifts and leg curls train them.
A strap that fits around your head with a hanging weight, used to strengthen the neck. Niche, but that is what it is.
Android's health data hub. Connect it and FitAI shares workouts with your other health apps, so your whole picture lives in one place.
Short bursts of hard work with short rests between, repeated. 30 seconds fast, 30 seconds easy, ten rounds. Big results in little time.
Every exercise ships with numbered steps for the movement and a coach's tip on top: common mistakes, breathing, what to feel and where.
The science word for muscle growth. Train a muscle, feed it protein, let it rest, and it rebuilds a little bigger. Repeat for months and people start noticing.
The angle of the exercise. Incline tilts your head up and shifts work to upper chest and shoulders. Decline tilts down and hits the lower chest. Flat is the middle ground. Same movement, different angle, different feel.
How heavy the work is compared to your max. Lifting close to your limit is high intensity. Push either intensity or volume hard, rarely both at once.
One exercise, one muscle, one joint. Biceps curls are the classic. Perfect for polishing specific muscles after the big compound lifts.
A round weight with a handle, like a cannonball with a grip. King of swings, carries and full body power moves.
A barbell with one end anchored to the floor in a pivot. You lift the free end in arcs. Feels smooth and shoulder friendly, great for presses and rows.
On the workout screen, LAST shows what you logged for this set in your previous workout. It is your target to match or nudge past. That little column is progressive overload made visible.
The wide back muscles under your armpits. They pull things toward you and give backs that V shape. Rows and pull ups are their food.
A gym machine you load with weight plates and push or pull along a fixed lever path. The machine handles balance so you can focus on pure effort.
The moment of truth. Finish your reps, hit the button, and the set is saved to your history forever. Logging is what turns effort into data your coach can learn from.
Low impact exercises keep at least one foot on the ground, easy on knees and ankles. High impact means jumping and landing. Both work, pick what your joints enjoy.
A weighted ball around the size of a football. Made for throwing, slamming and twisting, all the explosive fun a dumbbell cannot do.
Two measuring languages. Metric uses kilograms and centimeters, imperial uses pounds and feet. Pick whichever your brain speaks.
Your ability to move joints through their full range with control. A little mobility work keeps squats deeper, shoulders happier and everything smoother.
A family of muscles that work together, like chest, back or legs. Workouts are organized around groups so everything gets trained and nothing gets fried two days in a row.
The lowering half of a rep, done slowly. Muscles are strongest resisting on the way down, so slow negatives are a sneaky good way to build strength. Cannot do a pull up yet? Jump up, lower down slow. That is how you earn the first one.
The workout your active plan has queued up for you. FitAI keeps track of where you are in the plan so you never wonder what today is.
The heaviest weight you could lift for exactly one rep. Beginners should never test it for real. Math estimates it safely from your normal sets: lift 50 kg for 10 reps and your estimated max is about 66 kg.
Training hard more often than your body can repair. Strength drops, sleep suffers, motivation dies. Rest days are not lazy days, they are when muscle is actually built.
Your best ever result on an exercise. FitAI tracks five kinds: heaviest weight, best 1RM, max reps, max time and max distance. A record means you beat your own past. That is the whole game.
A stretch where progress stalls even though you keep showing up. Completely normal. Change one variable, sleep more, eat enough protein, or try a superset, and the needle moves again.
How you naturally hold yourself. Desk life pulls shoulders forward and head down. Training the upper back and stretching the chest pulls everything upright again.
The primary muscle does most of the work in an exercise. Secondary muscles assist. A push up is primary chest, secondary shoulders and triceps.
The golden rule of training. Ask a little more from your muscles over time. A bit more weight, one more rep, one more set. Small steps, repeated for months, build real strength.
A fixed bar overhead. Hang from it, pull your chin above it. One of the best back builders in existence, and doorway versions cost almost nothing.
The tight, full feeling in a muscle right after training it. Blood rushes in and the muscle looks bigger for an hour or two. Feels great, and it means you worked the muscle well.
The four muscles on the front of your thigh. They straighten the knee. Squats and lunges are their home turf.
How far you move in an exercise, from start to finish. Full range, like squatting all the way down and standing all the way up, works the muscle best.
After you train a muscle, it needs time to rebuild. FitAI estimates each muscle's recovery from the sets, reps and weight you logged, and shows it as an energy percentage that refills over time.
One complete movement of an exercise. Lower into a squat and stand back up, that is one rep. Do it ten times and you have done ten reps.
How many more reps you had in you when the set ended. Stopped at 10 but could have done 12? That is 2 in reserve. It is the same idea as RPE, just counted the other way.
The pause between sets. Your muscles recharge so the next set is strong. Beginners do well with 60 to 90 seconds.
A small firm ball, like a lacrosse ball, used to press and roll out knots in tight spots a foam roller cannot reach.
A saved workout blueprint: which exercises, in what order, with how many sets and reps. Something like Chest-Biceps Routine. You run it as a workout and your numbers get logged into history.
A 6 to 10 score for how hard a set felt. 6 means easy, 4 or more reps left in you. 8 means 2 reps left. 10 means you could not have done one more. Simple, honest, powerful.
A shortcut when editing sets: turn it on and every set of the exercise shares the same weight and reps. Change one, change all. Turn it off to shape each set separately.
A group of reps done back to back without stopping. Ten push ups in a row is one set of ten reps. You rest, then start the next set. Most exercises use 3 or 4 sets.
What a set measures. Strength moves count reps and weight. A plank counts seconds. A run counts distance and time. Step ups can even count steps. Different exercises, different numbers.
The round caps on top of your arms. They lift your arms in every direction. Presses and raises keep them strong.
A weighted platform you push or drag across the floor, or press away with your legs on the machine version. Brutally simple leg and conditioning work.
A barbell fixed inside vertical rails, so it can only move straight up and down. The rails balance the bar for you, and safety hooks catch it anywhere. Training wheels for barbell lifts, in a good way.
FitAI's label for gear built for one specific exercise, like a preacher curl bench or a calf raise machine. The exercise name and video show exactly what to look for in your gym.
The big inflatable ball. Sitting or leaning on it forces your core to keep you steady while you train.
Cardio at one comfortable pace you could hold for a long time, like a brisk walk or easy jog. The opposite of HIIT. Easier on the body, great for building the habit.
A plain light bar or broomstick used for mobility drills and learning movement patterns with zero load.
How many weeks in a row you have done at least one workout. One workout keeps the flame alive, so a busy week never has to break you. Streaks build habits, habits build everything else.
Any training where muscles work against resistance. Weights, bands or your own body. It builds muscle, protects joints and keeps burning calories after the workout ends.
Gently lengthening a muscle and holding it. Keeps you moving freely and feels great after training. Yoga and pilates moves live in this family too.
Two or more exercises done back to back with no rest between them. You rest only after the last one. Saves time, keeps your heart rate up and helps break through plateaus.
The speed of your reps. Slower usually means more control and more muscle time under tension. A calm 2 seconds down, 1 second up beats fast and sloppy every time.
Visible, firm muscle without much size. There is no special toning exercise. Toned equals some muscle built plus some fat lost. Same training, honest eating, patience.
A hexagonal bar you stand inside. You hold the handles at your sides, which makes deadlifts feel more natural and easier on the lower back.
The kite shaped muscle from your neck across your shoulders and down your mid back. It shrugs your shoulders and holds them steady.
The walking and running machine. Speed and incline are your two dials. Walking on a steep incline is a sneaky hard, joint friendly workout.
The back of your upper arm, actually bigger than the biceps. It straightens the elbow. Push ups, presses and dips hit it hard.
Straps with handles anchored above you. You lean into them and use your bodyweight as resistance. Change your foot position to instantly change the difficulty.
Working one side at a time, like a single arm row or single leg lunge. Fixes strength differences between sides and wakes up your balance.
The classic look of wide shoulders and lats narrowing to the waist. Built mostly by pull ups, rows and shoulder work.
A platform that vibrates while you stand or exercise on it, adding a stability challenge to simple moves.
Your total amount of work: weight times reps, added up across every set. 3 sets of 10 reps at 20 kg is 600 kg of volume. Growing volume over weeks is a great sign you are progressing.
Easy movement before the real work. A few minutes of light cardio plus one or two light sets wakes up your muscles and joints and cuts injury risk. A warm up set is a lighter, easier version of the exercise you are about to do.
The flat discs you slide onto a barbell, from 1.25 kg up to 25 kg. Also a mini weight on its own, hold one to make squats harder.
A bodyweight exercise with extra load added, like a vest, a dip belt or a plate held to your chest. The label FitAI uses when a move needs some added weight that is not a specific tool.
The sets that count. After your warm up, working sets are done at a weight that genuinely challenges you. Those are the ones that build muscle.
One full training session, from your first exercise to your last set. Most workouts take 20 to 60 minutes.
Your training week, made of routines spread across days. Day 1 chest and triceps, Day 2 back and biceps, Day 3 legs and abs. One plan is active at a time and it decides what comes next.
The report card after your final set: duration, volume, calories, sets and any records you broke. Thirty seconds of well earned admiration, then recovery starts.
How you divide muscles across the week. Full body trains everything each session. Upper lower alternates halves. Push pull legs gives pushing muscles, pulling muscles and legs their own days. Start with full body, split later.