Dumbbell Squeeze Bench Press
Expert Advice
Actively squeeze the dumbbells together throughout the entire movement to maximize chest engagement.
How-to-do Steps
- Lie on a flat bench with a dumbbell in each hand, palms facing each other.
- Press the dumbbells up over your chest, squeezing them together as you lift.
- Lower the dumbbells to the sides of your chest while maintaining the squeeze.
- Press the dumbbells back up, continuing to squeeze them together.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Triceps20%
Secondary
Shoulders20%
Equipment
Dumbbell
Exercise Type
Strength
