Cable Pushdown
Expert Advice
Keep your elbows pinned at your sides to ensure the triceps are doing the work, not your shoulders.
How-to-do Steps
- Attach a rope handle to a high pulley and grab it with both hands.
- Stand with your feet shoulder-width apart, elbows close to your body.
- Push the rope down until your arms are fully extended.
- Pause at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
