Bench dip on floor
Expert Advice
Keep your elbows pointed backwards and close to your body to maximize triceps engagement and reduce shoulder strain.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Place your hands behind you, fingers facing towards your feet.
- Lift your hips off the floor by straightening your arms.
- Lower your body by bending your elbows until your arms form a 90-degree angle.
- Push back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps60%
Secondary
Shoulders10%
Lats10%
Traps10%
Chest10%
Equipment
Body weight
Exercise Type
Strength
