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The Best 193 Cable Exercises
All Muscles
All Muscles
Abs
Biceps
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Shoulders
Traps
Triceps
All Difficulty Levels
All Difficulty Levels
Easy
Intermediate
Advanced
Cable Alternate Triceps Extension
Triceps
Cable
Cable Lat Pulldown
Lats
Cable
Cable Bench Press
Chest
Cable
Cable Concentration Extension (on knee)
Triceps
Cable
Cable Crossover Lateral Pulldown
Lats
Cable
Cable Crossover Reverse Fly
Shoulders
Cable
Cable Curl
Biceps
Cable
Cable Deadlift
Glutes
Quads
Cable
Cable Decline Fly
Chest
Cable
Cable Decline Seated Wide-grip Row
Shoulders
Lats
Traps
Cable
Cable One Arm Front Raise
Shoulders
Cable
Cable Front Raise
Shoulders
Cable
Cable Front Seated Row
Shoulders
Lats
Traps
Cable
Cable Hammer Curl (Rope)
Biceps
Cable
Cable Hip Adduction
Quads
Cable
Cable Incline Bench Press
Chest
Cable
Cable Incline Fly (on stability ball)
Chest
Cable
Cable Incline Fly
Chest
Cable
Cable Incline Triceps Extension
Triceps
Cable
Cable Kneeling Crunch
Abs
Cable
Cable Kneeling Triceps Extension
Triceps
Cable
Cable Lateral Pulldown (Rope)
Lats
Cable
Cable Lateral Raise
Shoulders
Cable
Cable Low Fly
Chest
Cable
Cable Low Seated Row
Shoulders
Lats
Traps
Cable
Cable Lying Biceps Curl
Biceps
Cable
Cable Lying Extension Pullover (Rope)
Lats
Cable
Cable Lying Fly
Chest
Cable
Cable Lying Triceps Extension
Triceps
Cable
Cable Middle Fly
Chest
Cable
Cable One Arm Bent-Over Row
Shoulders
Lats
Traps
Cable
Cable One Arm Curl
Biceps
Cable
Cable One Arm Lateral Bent-Over
Chest
Cable
Cable One Arm Lateral Raise
Shoulders
Cable
Cable Overhead Triceps Extension (Rope)
Triceps
Cable
Cable Preacher Curl
Biceps
Cable
Cable Pull Through (Rope)
Glutes
Cable
Cable Pulldown
Lats
Cable
Cable Pushdown (straight arm) (V2)
Lats
Cable
Cable Pushdown
Triceps
Cable
Cable Pushdown (Straight bar)
Triceps
Cable
Cable Rear Delt Row (Rope)
Shoulders
Cable
Cable Rear Drive
Triceps
Cable
Cable Rear Pulldown
Lats
Cable
Cable Reverse Curl
Forearms
Cable
Cable Reverse-grip Pushdown
Triceps
Cable
Cable Reverse-grip Straight Back Seated High Row
Shoulders
Lats
Traps
Cable
Cable Reverse Preacher Curl
Forearms
Cable
Cable Reverse Wrist Curl
Forearms
Cable
Cable Seated Crunch
Abs
Cable
Cable Seated High Row (V-bar)
Lats
Shoulders
Traps
Cable
Cable Seated One Arm Alternate Row
Shoulders
Lats
Traps
Cable
Cable Seated Rear Lateral Raise
Shoulders
Cable
Cable Seated Wide-grip Row
Shoulders
Lats
Traps
Cable
Cable Shoulder Press
Shoulders
Cable
Cable Shrug
Traps
Cable
Cable Side Bend
Abs
Cable
Cable Standing Crossover High Reverse Fly
Shoulders
Cable
Cable Standing Fly
Chest
Cable
Cable Standing Hip Extension
Glutes
Cable
Cable Standing Inner Curl
Biceps
Cable
Cable Standing Lift
Abs
Cable
Cable Standing One Arm Triceps Extension
Triceps
Cable
Cable Standing Rear Delt Row (Rope)
Shoulders
Cable
Cable Standing Shoulder External Rotation
Shoulders
Cable
Cable Straight Arm Pulldown (Rope)
Lats
Cable
Cable Straight Arm Pulldown
Lats
Cable
Cable Straight Back Seated Row
Shoulders
Lats
Traps
Cable
Cable Triceps Pushdown (V-bar)
Triceps
Cable
Cable Tuck Reverse Crunch
Quads
Abs
Cable
Cable Twist
Abs
Cable
Cable Twisting Pull
Lats
Cable
Cable Underhand Pulldown
Lats
Cable
Cable Upright Row
Shoulders
Cable
Cable Wrist Curl
Forearms
Cable
Cable Twin Handle Parallel-Grip Lat Pulldown
Lats
Cable
Cable kickback
Triceps
Cable
Cable Seated Row
Shoulders
Lats
Traps
Cable
Cable twist (up-down)
Abs
Cable
Cable Standing Crunch (Rope)
Abs
Cable
Cable hip abduction (V2)
Glutes
Hamstrings
Cable
Cable Elevated Row
Lats
Cable
Cable Close-Grip Front Lat Pulldown
Lats
Cable
Cable Standing Chest Press
Chest
Cable
Cable straight arm pulldown (V2)
Lats
Cable
Cable Horizontal Pallof Press
Abs
Cable
Cable One Arm Inner Biceps Curl
Biceps
Cable
Cable One Arm Lat Pulldown
Lats
Cable
Cable One Arm Twisting Seated Row
Shoulders
Lats
Traps
Cable
Cable pull through
Glutes
Cable
Cable twist (down-up)
Abs
Cable
Cable twisting overhead press
Shoulders
Cable
Cable Standing One Arm Tricep Pushdown (Overhand-Grip)
Triceps
Cable
Cable Standing Lat Pushdown (Rope)
Lats
Cable
Cable Standing-Up Straight Crossovers
Chest
Cable
Cable Palm Rotational Row
Shoulders
Lats
Traps
Cable
Cable Rope Crossover Seated Row
Lats
Shoulders
Traps
Cable
Cable Rope Seated Row
Shoulders
Lats
Traps
Cable
Cable Wide-Grip Rear Pulldown Behind Neck
Lats
Cable
Cable Standing Leg Curl
Quads
Hamstrings
Cable
Cable Triceps Pushdown (SZ-bar)
Triceps
Cable
Cable Reverse-Grip Triceps Pushdown (SZ-bar)
Triceps
Cable
Cable Biceps Curl (SZ-bar)
Biceps
Cable
Cable Standing Reverse Curl (SZ-bar)
Biceps
Cable
Cable One Arm Side Triceps Pushdown
Triceps
Cable
Cable Close-Grip Curl
Biceps
Cable
Cable Drag Curl
Biceps
Cable
Cable One Arm Preacher Curl
Biceps
Cable
Cable Lying Bicep Curl
Biceps
Cable
Cable Overhead Curl
Biceps
Cable
Cable Rope Hammer Preacher Curl
Biceps
Cable
Cable Seated One Arm Concentration Curl
Biceps
Cable
Cable Seated Overhead Curl
Biceps
Cable
Cable Squatting Curl
Biceps
Cable
Cable Squat Row (Rope)
Glutes
Shoulders
Lats
Quads
Traps
Cable
Cable High Pulley Overhead Tricep Extension
Triceps
Cable
Cable One Arm Tricep Pushdown
Triceps
Cable
Cable Rope High Pulley Overhead Tricep Extension
Triceps
Cable
Cable Rope Incline Tricep Extension
Triceps
Cable
Cable Kneeling Triceps Extension (V2)
Triceps
Cable
Cable Curl (Multipurpose V-bar)
Forearms
Cable
Cable Standing Serratus (Obliques) crunch
Abs
Cable
Cable Standing One Arm Serratus (Obliques) crunch
Abs
Cable
Cable Wide-Grip Lat Pulldown
Lats
Cable
Cable Lat Pulldown Full Range Of Motion
Lats
Cable
Cable Seated Neck Extension (Head harness)
Traps
Cable
Cable Seated Neck Flexion (Head harness)
Traps
Cable
Cable Seated Twist on Floor
Abs
Cable
Cable Upper Chest Crossovers
Chest
Cable
Cable Reverse-Grip Pulldown
Shoulders
Lats
Traps
Cable
Cable Lateral Pulldown (V-bar)
Lats
Cable
Cable One Arm Biceps Curl (V2)
Biceps
Cable
Cable Seated Row (V-bar)
Shoulders
Lats
Traps
Cable
Cable Narrow Chair Stand-Up
Glutes
Quads
Cable
Cable Stiff Leg Deadlift from Stepbox
Lats
Glutes
Cable
Cable Standing Reverse-Grip Curl
Forearms
Cable
Cable Incline Pushdown
Lats
Cable
Cable Seated Supine-Grip Row
Shoulders
Lats
Traps
Cable
Cable Assisted Inverse Leg Curl
Hamstrings
Quads
Cable
Cable Y raise
Shoulders
Cable
Cable Seated on Floor Row (Rope)
Shoulders
Lats
Traps
Cable
Cable Standing Close Press
Triceps
Cable
Cable Kneeling Rear Delt Row (Rope)
Shoulders
Lats
Cable
Cable Standing High Cross Triceps Extension
Triceps
Cable
Cable Bent-Over Row
Lats
Cable
Cable Leaning Lateral Raise
Shoulders
Cable
Cable Bent-Over One Arm Lateral Raise
Shoulders
Cable
Cable Rear Delt Row
Shoulders
Cable
Cable Triceps Pushdown on Floor
Triceps
Cable
Cable Standing Front Raise Variation
Shoulders
Cable
Cable Overhead Tricep Extension Straight Bar
Triceps
Cable
Cable One Arm Reverse Fly
Shoulders
Cable
Cable Half Kneeling Pallof Press
Abs
Cable
Cable Lying Triceps Extension (Rope)
Triceps
Cable
Cable Bent-Over Reverse-Grip Row
Shoulders
Lats
Traps
Cable
Cable Donkey Kickback
Glutes
Cable
Cable Neutral-Grip Kickback
Triceps
Cable
Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)
Triceps
Cable
Cable Bent-Over Neutral-Grip Kickback (Rope)
Triceps
Cable
Cable Unilateral Bicep Curl
Biceps
Cable
Cable One Arm Triceps Pushdown (Rope)
Triceps
Cable
Cable Shoulder 90 degrees External Rotation
Shoulders
Cable
Cable Shoulder Internal Rotation
Shoulders
Chest
Cable
Cable Shoulder 90 degrees Internal Rotation
Chest
Cable
Cable Standing Row
Shoulders
Lats
Traps
Cable
Cable Standing Close-Grip Row
Shoulders
Lats
Traps
Cable
Cable Lying Triceps Extension (Low)
Triceps
Cable
Cable Glute Dominant Step-up
Glutes
Quads
Cable
Cable Standing One Arm Face Pull
Shoulders
Cable
Cable Neutral-Grip Wide Pulldown (V2)
Lats
Cable
Cable Standing Face Pull
Shoulders
Cable
Cable Standing Face Pull (Rope)
Shoulders
Cable
Cable Side Bend (V2)
Abs
Cable
Cable Seated Face Pull (Rope)
Shoulders
Cable
Cable Seated Leg Extension
Quads
Hamstrings
Cable
Cable Incline Biceps Curl
Biceps
Cable
Cable Kneeling Crunch (V2)
Quads
Abs
Cable
Cable Low Chest Press
Chest
Cable
One Arm Side Straight Arm Lat Pulldown
Lats
Cable
Cable High Pulley Straight Bar Overhead Triceps Extension
Triceps
Cable
Cable Seated High Pulley Overhead Tricep Extension
Triceps
Cable
Cable Close-Grip Curl (SZ-bar)
Biceps
Cable
Cable Preacher Curl (Rope)
Biceps
Cable
Cable One Arm Neutral-Grip Front Raise
Shoulders
Cable
Cable Rear Delt Row (parallel bar)
Shoulders
Cable
Cable Standing One Arm Fly
Chest
Cable
Cable Seated Overhead Curl (SZ-bar)
Biceps
Cable
Cable Standing Wrist Roll
Forearms
Cable
Cable Standing Lat Pulldown
Lats
Cable
Cable Standing Wrist Curl
Forearms
Cable
Cable Standing Wrist Reverse Curl
Forearms
Cable
Cable Standing Back Wrist Curl
Forearms
Cable
Cable Lateral Pulldown with Mag-Grip
Lats
Cable