Cable Reverse-Grip Triceps Pushdown (SZ-bar)
Expert Advice
Keep your elbows pinned to your sides to isolate the triceps effectively and prevent using momentum.
How-to-do Steps
- Attach an SZ-bar to a high pulley and grab it with an underhand grip (palms facing up).
- Stand upright with a slight forward lean and keep your elbows close to your body.
- Push the bar down until your arms are fully extended, focusing on contracting your triceps.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
