Close-Grip Push-up
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and reduce the risk of shoulder injury.
How-to-do Steps
- Start in a plank position with your hands placed directly under your chest, fingers pointing forward.
- Lower your body towards the floor, keeping your elbows close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions while maintaining proper form.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Body weight
Exercise Type
Strength
