Dumbbell Standing Triceps Extension
Expert Advice
Keep your elbows close to your head and avoid flaring them out to maintain focus on the triceps throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell with both hands.
- Fully extend your arms above your head, palms facing up.
- Keeping your upper arms still, bend your elbows to lower the dumbbell behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
