Diamond Push-up
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and prevent shoulder strain.
How-to-do Steps
- Get into a push-up position with your hands close together under your chest, forming a diamond shape with your thumbs and index fingers.
- Lower your body down, keeping your back straight and your core engaged.
- Push back up to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps55%
Secondary
Shoulders15%
Chest30%
Equipment
Body weight
Exercise Type
Strength
