Dumbbell Skull Crusher on Floor
Expert Advice
Keep your upper arms stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Lie on the floor with a dumbbell in each hand, arms extended towards the ceiling.
- Hinge at the elbows, lowering the dumbbells towards your forehead.
- Keep your upper arms still; the movement should only occur at the elbows.
- Extend your arms back to the starting position, squeezing your triceps at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
