Exercises Try Free

The Best 256 Triceps Exercises

Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling)

Leverage machine

Barbell Clean and Press

Barbell Clean and Press

Shoulders Glutes Quads Biceps Forearms Calves Hamstrings Chest Triceps

Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

Barbell JM-Bench Press

Barbell JM-Bench Press

Barbell Lying Close-grip Press

Barbell Lying Close-grip Press

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Barbell Skull Crusher

Barbell Skull Crusher

Barbell Seated Overhead Triceps Extension

Barbell Seated Overhead Triceps Extension

Battling Ropes

Shoulders Triceps Biceps Chest Lats

Bench Dip (knees bent)

Bench Dip (knees bent)

Body-Up

Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Cable Concentration Extension (on knee)

Cable Concentration Extension (on knee)

Cable Incline Triceps Extension

Cable Incline Triceps Extension

Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Cable Lying Triceps Extension

Cable Lying Triceps Extension

Cable Overhead Triceps Extension (Rope)

Cable Overhead Triceps Extension (Rope)

Cable Pushdown

Cable Pushdown (Straight bar)

Cable Pushdown (Straight bar)

Cable Rear Drive

Cable Rear Drive

Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown

Cable Standing One Arm Triceps Extension

Cable Standing One Arm Triceps Extension

Cable Triceps Pushdown (V-bar)

Cable Triceps Pushdown (V-bar)

Close-Grip Push-up

Close-Grip Push-up

Diamond Push-up

Diamond Push-up

Close-grip One Dumbbell Press

Close-grip One Dumbbell Press

Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Dumbbell Incline Hammer Press

Dumbbell Incline Hammer Press

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Kickback

Dumbbell Kickback

Dumbbell Lying Extension (across face)

Dumbbell Lying Extension (across face)

Dumbbell Lying Hammer Press

Dumbbell Lying Hammer Press

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Pronate-grip Triceps Extension

Dumbbell Pronate-grip Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Kickback

Dumbbell Seated Kickback

Dumbbell Standing Kickback

Dumbbell Standing Kickback

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Dumbbell Tate Press

Dumbbell Tate Press

EZ-Barbell Incline Triceps Extension

EZ-Barbell Incline Triceps Extension

EZ-Barbell JM Bench Press

EZ-Barbell JM Bench Press

EZ-Barbell Seated Triceps Extension

EZ-Barbell Seated Triceps Extension

Handstand Push-up

Handstand Push-up

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Abs Triceps

Kettlebell One Arm Jerk

Kettlebell One Arm Jerk

Quads Shoulders Glutes Hamstrings Chest Triceps

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Shoulders Calves Glutes Hamstrings Chest Quads Abs Triceps

Kettlebell Thruster

Kettlebell Thruster

Quads Shoulders Calves Hamstrings Chest Abs Triceps

Lever Triceps Extension

Lever Triceps Extension

Leverage machine

Olympic Barbell Triceps Extension

Olympic Barbell Triceps Extension

Overhead Triceps Stretch

Overhead Triceps Stretch

Barbell Power Clean

Barbell Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Triceps

Reverse Dip

Ring Dip

Side Push-up

One Arm Push-up

One Arm Push-up

Smith Close-Grip Bench Press

Smith Close-Grip Bench Press

Triceps Dip (bench leg)

Triceps Dip (bench leg)

Triceps Dip

Triceps Dip on Floor

Triceps Dip on Floor

Triceps Press

Cable kickback

Band overhead triceps extension

Band overhead triceps extension

Band pushdown

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Lever Triceps Extension alternative

Lever Triceps Extension alternative

Leverage machine

Suspender Triceps Extension

Suspender Triceps Extension

Rowing machine

Glutes Hamstrings Calves Quads Biceps Shoulders Chest Triceps

Special Machine

Diamond Push-up (on knees)

Diamond Push-up (on knees)

Triceps Press (Head Below Bench)

Triceps Press (Head Below Bench)

Push Press

Shoulders Calves Glutes Chest Quads Abs Triceps

Cable Standing One Arm Tricep Pushdown (Overhand-Grip)

Cable Standing One Arm Tricep Pushdown (Overhand-Grip)

Bird Dog

Lats Glutes Hamstrings Abs Triceps

Bench dip on floor

Bench dip on floor

L-sit

Quads Abs Triceps

Lever Seated Dip

Lever Seated Dip

Leverage machine

Barbell Standing Close-Grip Military Press

Barbell Standing Close-Grip Military Press

Shoulders Triceps

Push-up on Forearms

Push-up on Forearms

Inchworm

Shoulders Abs Triceps Quads

Band Skull Crusher

Band Skull Crusher

Barbell Power Jerk

Barbell Power Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Triceps

Barbell Snatch

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Calves Triceps

Barbell Snatch Balance

Barbell Snatch Balance

Quads Shoulders Glutes Hamstrings Abs Triceps

Barbell Snatch from Blocks

Barbell Snatch from Blocks

Quads Biceps Forearms Shoulders Glutes Hamstrings Abs Triceps

Barbell Split Jerk

Barbell Split Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Abs Triceps

Cable Triceps Pushdown (SZ-bar)

Cable Triceps Pushdown (SZ-bar)

Cable Reverse-Grip Triceps Pushdown (SZ-bar)

Cable Reverse-Grip Triceps Pushdown (SZ-bar)

Cable One Arm Side Triceps Pushdown

Cable One Arm Side Triceps Pushdown

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press

Dumbbell Push Press

Dumbbell Push Press

Quads Shoulders Hamstrings Chest Abs Calves Triceps

Medicine Ball Close-Grip Push-Up

Medicine Ball Close-Grip Push-Up

Barbell Incline Close-Grip Bench Press

Barbell Incline Close-Grip Bench Press

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Dumbbell Lying Alternate Extension

Dumbbell Lying Alternate Extension

Dumbbell Close-Grip Press

Dumbbell Close-Grip Press

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension

Dumbbell Lying One Triceps Extension

Dumbbell Lying One Triceps Extension

EZ-Bar Standing French Press

EZ-Bar Standing French Press

Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

Smith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

Weighted Three Bench Dips

Weighted Three Bench Dips

Weighted Tricep Dips

Weighted Tricep Dips

Bodyweight Kneeling Triceps Extension

Bodyweight Kneeling Triceps Extension

Cable Kneeling Triceps Extension (V2)

Cable Kneeling Triceps Extension (V2)

Lever Triceps Dip (Plate)

Lever Triceps Dip (Plate)

Leverage machine

Hands bike

Biceps Shoulders Chest Triceps Lats

Special Machine

Walk Elliptical Cross Trainer

Walk Elliptical Cross Trainer

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Chest Quads Triceps

Special Machine

Ski Ergometer

Glutes Hamstrings Calves Quads Abs Shoulders Chest Triceps Lats

Special Machine

EZ-Barbell Decline Triceps Extension

EZ-Barbell Decline Triceps Extension

Barbell Reverse Close-grip Bench Pres

Barbell Reverse Close-grip Bench Pres

Dumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Dumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Elliptical Machine Walk

Elliptical Machine Walk

Biceps Forearms Shoulders Glutes Hamstrings Lats Traps Chest Quads Abs Triceps

Special Machine

Lever Triceps Extension (V2)

Lever Triceps Extension (V2)

Leverage machine

Boxing Jab

Triceps Shoulders

Boxing Right Cross

Boxing Right Cross

Triceps Shoulders Chest

Close-grip Push-up (on knees)

Close-grip Push-up (on knees)

EZ-Bar Close-Grip Bench Press

EZ-Bar Close-Grip Bench Press

Vibrate Plate Plank

Vibrate Plate Plank

Biceps Forearms Abs Triceps

Dumbbell Lying Triceps Extension alternative

Dumbbell Lying Triceps Extension alternative

Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Elliptical Machine Skiing

Elliptical Machine Skiing

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Quads Traps Triceps

Special Machine

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor

Elbow - Extension

Elbow - Extension

Shoulder - Adduction

Shoulder - Adduction

Lats Chest Shoulders Triceps

Shoulder - Extension

Shoulder - Extension

Lats Chest Shoulders Triceps

Elbow-Up and Down Dynamic Plank

Elbow-Up and Down Dynamic Plank

Handstand

Full Planche Push-up

Full Planche Push-up

Abs Chest Triceps

Cable Standing Close Press

Cable Standing Close Press

Dips between Chairs

Dips between Chairs

L-Sit on Floor

Quads Abs Triceps

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Dip on Floor with Chair

Dip on Floor with Chair

EZ-Barbell Lying Triceps Extension

EZ-Barbell Lying Triceps Extension

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Bench Press

Cable Standing High Cross Triceps Extension

Cable Standing High Cross Triceps Extension

Reverse Push-up

Reverse Push-up

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Cable Triceps Pushdown on Floor

Cable Triceps Pushdown on Floor

Push-up Hand by Hand

Push-up Hand by Hand

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Dumbbell Incline Close-Grip Press Variation

Dumbbell Incline Close-Grip Press Variation

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Tricep Extension Straight Bar

Band Overhead Triceps Extension (V2)

Band Overhead Triceps Extension (V2)

Band Overhead One Arm Triceps Extension

Band Overhead One Arm Triceps Extension

Band Overhead One Arm Triceps Extension (V2)

Band Overhead One Arm Triceps Extension (V2)

Band Reverse-Grip Pressdown (Skull Crusher)

Band Reverse-Grip Pressdown (Skull Crusher)

Band Triceps Kickback

Band Triceps Kickback

Dumbbell Skull Crusher on Floor

Dumbbell Skull Crusher on Floor

Band Assisted Dip

Band Assisted Dip

Walking on Elliptical Machine (V7)

Walking on Elliptical Machine (V7)

Quads Hamstrings Calves Glutes Shoulders Biceps Triceps

Special Machine

Barbell Incline Skull Crusher

Barbell Incline Skull Crusher

Cable Lying Triceps Extension (Rope)

Cable Lying Triceps Extension (Rope)

One Leg Dip on floor

One Leg Dip on floor

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Kettlebell Clean and Jerk

Kettlebell Clean and Jerk

Shoulders Triceps Biceps

Cable Neutral-Grip Kickback

Cable Neutral-Grip Kickback

Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)

Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)

Cable Bent-Over Neutral-Grip Kickback (Rope)

Cable Bent-Over Neutral-Grip Kickback (Rope)

Bodyweight Overhead Triceps Extension

Bodyweight Overhead Triceps Extension

Resistance Band Triceps Pushdown

Resistance Band Triceps Pushdown

Resistance Band

Triceps Press (low bar position)

Triceps Press (low bar position)

Press Under

Quads Shoulders Glutes Abs Calves Triceps

Cable One Arm Triceps Pushdown (Rope)

Cable One Arm Triceps Pushdown (Rope)

Bodyweight Svend Press

Bodyweight Svend Press

Dumbbell Single Power Clean and Jerk

Dumbbell Single Power Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Chest Abs Triceps

Cross Jump Jack

Cross Jump Jack

Quads Hamstrings Calves Glutes Biceps Triceps

Incline Close-Grip Push-up

Incline Close-Grip Push-up

Wall Pulse

Power Clean Thruster

Power Clean Thruster

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Abs Triceps

Barbell Clean and Jerk

Barbell Clean and Jerk

Biceps Forearms Calves Hamstrings Chest Quads Abs Triceps

Bodyweight Muscle-up (V2)

Bodyweight Muscle-up (V2)

Biceps Forearms Shoulders Lats Abs Traps Triceps

Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose

Glutes Abs Quads Triceps

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Old School Reverse Extensions

Old School Reverse Extensions

Cable Lying Triceps Extension (Low)

Cable Lying Triceps Extension (Low)

Kneeling Staggered Push-up

Kneeling Staggered Push-up

Kettlebell One Arm Clean and Press

Kettlebell One Arm Clean and Press

Biceps Forearms Shoulders Calves Hamstrings Chest Quads Abs Triceps

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Roll Triceps Side Lying on Floor

Roll Triceps Side Lying on Floor

Stick Lat Stretch

Stick Lat Stretch

Shoulders Lats Triceps

Side-to-Side Push-up

Side-to-Side Push-up

Chest Dip on Bench

Chest Dip on Bench

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Marching on Spot Press

Marching on Spot Press

Quads Hamstrings Calves Glutes Shoulders Triceps

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Prayer Push Jump

Prayer Push Jump

Quads Hamstrings Glutes Shoulders Triceps

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Double Punch Front Leg Lift

Double Punch Front Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Stepjack Overhead Press

Stepjack Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension

Kettlebell Skull Crusher

Kettlebell Skull Crusher

Kettlebell Standing One Arm Extension

Kettlebell Standing One Arm Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Suspender Close-Grip Chest Press

Suspender Close-Grip Chest Press

Band High Pulley Overhead Triceps Extension

Band High Pulley Overhead Triceps Extension

Band Bent-Over One Arm Kickback

Band Bent-Over One Arm Kickback

Dumbbell Curl Press Extension

Dumbbell Curl Press Extension

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Pulley Overhead Tricep Extension

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Arm Raise Step in Place

Arm Raise Step in Place

Quads Hamstrings Calves Glutes Shoulders Triceps

Bottle Weighted Squatting Alternate Waves

Bottle Weighted Squatting Alternate Waves

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Bottle Weighted Kickback

Bottle Weighted Kickback

Bottle Weighted Two Arms Kickback

Bottle Weighted Two Arms Kickback

Bottle Weighted Overhead Triceps Extension

Bottle Weighted Overhead Triceps Extension

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Reverse Push-up

Dumbbell Reverse Push-up

Dumbbell Seated One Arm Triceps Extension

Dumbbell Seated One Arm Triceps Extension

Dumbbell Seated One Arm Triceps Extension (left)

Dumbbell Seated One Arm Triceps Extension (left)

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Eagle Arms

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Dumbbell Standing French Press

Dumbbell Standing French Press

Ring Triceps Extension

Ring Triceps Extension

Ring Reverse Push-up

Ring Reverse Push-up

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Sittiing W Pose

Sittiing W Pose

Shoulders Triceps

Back scrub

Bodyweight Double Triceps Kickback

Bodyweight Double Triceps Kickback

Bodyweight Pulsing Triceps Kickback

Bodyweight Pulsing Triceps Kickback

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps

Dancer Bend

Quads Hamstrings Calves Glutes Lats Shoulders Triceps

Close-grip Push-up against the wall

Close-grip Push-up against the wall

Bodyweight Triceps Extension from Plank Position

Bodyweight Triceps Extension from Plank Position

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings