Cable Kneeling Triceps Extension (V2)
Expert Advice
Keep your elbows close to your head to ensure the focus remains on the triceps throughout the exercise.
How-to-do Steps
- Kneel in front of the cable machine with the pulley set above your head.
- Grab the handle with both hands and bring it behind your head, elbows bent.
- Extend your arms fully, focusing on contracting the triceps.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
