logoFitAI
ExercisesTry Free

The Best 1,316 Body weight Exercises

3/4 Sit-up
Air Bike
Alternate Heel Touchers
Alternate Lying Floor Leg Raise
Bench Dip (knees bent)
Bench Hip Extension
Bent knee Lying Twist
Boat Stretch
Body-Up
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bridge Hip Abduction
Butt Kicks
Bicycle Twisting Crunch
Cat Stretch
Ceiling Look Stretch
Chin to chest Stretch
Circles Arm
Circles Elbow Arm
Circles Knee Stretch
Clock Push-Up
Close-Grip Push-up
Cocoons
Crossover Kneeling Hip Flexor Stretch
Crunch (arms straight)
Crunch (hands overhead)
Crunch (leg raise)
Crunch (straight leg up)
Crunch Floor
Dead Bug
Decline Push-Up
Diamond Push-up
Donkey Calf Raise
Dynamic Back Stretch
Dynamic Chest Stretch
Elbow To Knee
Elbows Back Stretch
Flexion Leg Sit-up (straight arm)
Flutter Kicks
Frog Squat
Front and Back Neck Stretch
Plank
Front Plank with Twist
Groin Crunch
Handstand Push-up
High Knee Skips
High Knee Squat
Hip Extension Stretch
Hip Raise (bent knee)
Hip Raise Bridge
Incline Push-up
Isometric Wipers
Jack knife Floor
Jack Split Crunches
Jump Box
Jump Split
Jump Squat (V2)
Jump Squat
Jump Step-Up
Jumping Jack
Kicks Leg Bent (V2)
Kicks Leg Bent
Kneeling Hip Flexor
Lateral Box Jump
Lateral Step-up
Lunge
Lying (side) Quadriceps Stretch
Lying Alternate Hip Extension
Lying Crossover Stretch
Lying Hip Straight Leg Raise
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Middle Back Stretch
Mountain Climber Lunge
Mountain Climber
Oblique Crunches Floor
Overhead Triceps Stretch
Place Jog
Plyo Side Lunge Stretch
Plyo Sit Squat (wall)
Push-up (wall)
Push-up
Push-up to Side Plank
Raise One Leg Push-up
Glute Bridge
Rear Deltoid Stretch
Reverse Crunch
Reverse Dip
Reverse Lunge (leg kick)
Rolling Bridge
Rotate Push-up
Run
Russian Twist
Seated Leg Raise
Seated Lower Back Stretch
Seated Side Crunch (Wall)
Seated One Leg Hamstring Stretch
Seated Straight Leg Calf Stretch
Seated Twist (straight arm)
Shoulder Tap Push-up
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
Side Bridge
Side Crunch (V2)
Side Crunch
Side Hip Abduction
Side Lunge Stretch
Side Neck Stretch
Side Plank
Side Push Neck Stretch
Side Push-up
Side Wrist Pull Stretch
Sideways Lifts Vertical Turn (straight legs)
One Arm Push-up
One Leg Bridge
One Leg Squat (pistol)
Wall Sit
Sit-Up
Slopes Towards Stretch
Spider Crawl Push-up
Split Squat
Squat
Standing Hamstring Stretch
Standing Hip Abduction
Standing Hip Extension (bent knee)
Standing Lateral Stretch
Standing One Leg Curl
Step-up
Sumo Squat
Superman Push-up
Superman
Triceps Dip (bench leg)
Triceps Dip on Floor
Twist Sit-up
Twist Squat
Twisting Crunch (arms straight)
V-up
Lying leg hip raise
Reverse plank
Tuck Crunch
Adductor Stretch
Calves stretch
Quadriceps lying stretch
Quadriceps Stretch
Bridge Pose Setu Bandhasana
Child Pose
Plate Pinch
Fixed Bar Back Stretch
Kneeling Hip Flexor Stretch
Lying (prone) Abdominal Stretch
Lying Glute Stretch
Standing One Arm Chest Stretch
Standing Quadriceps Stretch
Burpee
Lying Leg Raise
Diamond Push-up (on knees)
Flutter Kicks (V2)
Push-up (on knees)
Triceps Press (Head Below Bench)
Bird Dog
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Half Wipers (bent leg)
Wipers (straight leg)
Clap Push-Up
Plyo Push-up
Wide Hand Push-up
Kneeling Lat Stretch
Spine Stretch
Standing Calf Raise
Calf Stretch With Hands Against Wall
One Leg Floor Calf Raise
Seated Calf Stretch
Standing Gastrocnemius Calf Stretch
Bench dip on floor
Squat Side kick
Neck Side Stretch
Back Pec Stretch
Calf Push Stretch With Hands Against Wall
Iron Cross Stretch
Pelvic Tilt Into Bridge
Seated Glute Stretch
Wrist Circles
Plank arm lifts
Walking Lunge
Twist Hip Lift
Push-up on Forearms
Crab Twist Toe Touch
Inchworm
Bent Leg Kickback (kneeling)
Bent Leg Side Kick (kneeling)
One Leg Squat
Straight Leg Kickback (kneeling)
Cobra Yoga Pose
Shoulder Stretch Behind the Back
Sissy Squat Bodyweight
Standing Calf Raise (On a staircase)
Supine Spinal Twist Yoga Pose
Butterfly Yoga Pose
Oblique Crunch (V2)
Hamstring Stretch
All Fours Squad Stretch
Bodyweight Wall Squat
Knee Tuck Jump
One Leg Quarter Squat
Bodyweight Rear Lunge
Runners Stretch
Seated Wide Angle Pose Sequence
One Leg Push Off
Alternate Leg Raise
Lunge with Twist
Assisted Sit-Up
One Leg Squat with Support (pistol)
Biceps Leg Concentration Curl
Bodyweight Kneeling Triceps Extension
Elbow Lift - Reverse Push-Up
Side Plank Hip Adduction
Above Head Chest Stretch
Bent Arm Chest Stretch
Coner Wall Chest Stretch
Standing reach-up back rotation stretch
Sitting Bent-Over Back Stretch
Sitting Side Reach Stretch
Sitting Crossed Legged Reach Forward Stretch
Lying Knee To Chest Stretch
Kneeling Back Rotation Stretch
Standing Back Rotation Stretch
Elbow Flexor Stretch
Extension Of Arms In Vertical Stretch
Elbow Extension And Supination Pronation Forearm Stretch
Wrist Ulnar Deviator And Flexor Stretch
Rotating Neck Stretch
Forward Flexion Neck Stretch
Extension And Inclination Neck Stretch
Hip Circles Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Incline Push Press
Leg Raise Hip Lift
Leg Raise Hip Lift with Head-up
Lying Abductor Stretch
Side Lunge Adductor Stretch
Sitting Wide Leg Adductor Stretch
Kneeling Toe-up Hamstring Stretch
Seated Knee Flexor And Hip Adductor Stretch
Standing Reach Down Hamsting Crossed Legs Stretch
Seated Hip External Rotator And Hip Extensor Stretch
Crouching Heel Back Calf Stretch
Seated Knee-up Rotation Stretch
Pigeon Hip Stretch
Standing Hip Flexor Stretch
Single Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Standing Upright Shoulders Stretch
Standing Reverse Shoulder Stretch
Seated Shoulder Flexor Depresor Retractor Stretch
Across Chest Shoulder Stretch
One Leg Hip Thrust
Hip Thrusts
Fingers Down Forearm Stretch
Sitting Toe Pull Calf Stretch
Cow Stretch
Standing Abs Rotation Stretch
Rotating Stomach Stretch
Hip Abduction
Walking
Boxing Left Hook
Boxing Jab
Boxing Right Cross
Boxing Right Uppercut
Boxing Left Uppercut
Spin Hook Kick
Spin Back Kick
Lying Elbow to Knee
Spine Twist
One Leg Squat with Support
Floor Hyperextension
Close-grip Push-up (on knees)
Frog Crunch
Side Lying Clam
Glute Bridge Two Legs on Bench
Glute Bridge One Leg on Bench
Glute Bridge One Leg on Floor (bent knee)
Seated Piriformis Stretch
Hip Flexor Stretch Rear foot elevated
Cossack Squat
Rocking Frog Stretch
Back Forward Leg Swings
Side to Side Leg Swings
Wide Push-up (wall)
Split Squat Elevated
Frog Hip Thrust
Ankle - Dorsal Flexion
Ankle - Plantar Flexion
Elbow - Extension
Elbow - Flexion
Forearm - Pronation
Forearm - Supination
Hip - Abduction v2
Hip - Adduction
Hip - Extension
Hip - Flexion
Hip - Lateral Rotation (External Rotation)
Hip - Medial Rotation (Internal Rotation)
Knee - Extension
Knee - Flexion
Shoulder - Abduction
Shoulder - Adduction
Shoulder - Extension
Shoulder - Flexion
Shoulder - Lateral Rotation (External Rotation)
Shoulder - Medial Rotation (Internal Rotation)
Shoulder - Transverse Abduction
Shoulder - Transverse Adduction
Shoulder - Transverse Extension
Shoulder - Transverse Flexion
Spine (Lumbar) - Extension
Spine (Lumbar) - Flexion
Spine (Lumbar) - Lateral Flexion
Spine (Lumbar) - Rotation
Wrist - Adduction
Wrist - Extension
Wrist - Flexion
Bicycle
Chest Lift with Rotation
Control Balance
Corkscrew
Crab
Double Leg Stretch
Floor Hyperextension (V2)
Hip Twist Supported Arms
Hundred
JackKnife
Leg Pull Side
Leg Pull
Lying Double Leg Kick
Scissors
One Straight Leg Stretch
One Leg Stretch (bent knee)
Spine Stretch Forward
Prone Press Swan
Starfish Crunch (beginner)
Front Plank with Arm and Leg Lift
Front Plank with Arm and Leg Lift (push-up position)
Front Plank with Leg Lift
Side Plank on knees
One Leg Bodyweight Deadlift with Arm and Leg Extended
Pike Push-up
Pulse Row
Seal Push-up
Scapular Slide Back to Wall
Side Lunge
Elbow-Up and Down Dynamic Plank
Pistol Squat to Box
Seated Ankle Stretch
One Arm Push-up (on knees)
Briskly Walking
Stair-up
Scapula Dips
Scapula Push-up
Janda Sit-up
Standing Calf Raise with Support
Push-Up Plus
Pelvic Tilt
Side Kick Burpee
Boxing Right Hook
Bodyweight Frog Pump
Quick Feet Run
Quarter Sit-up
Half Sit-up
Floor T Raise
Swimmer Kicks
Basic Toe Touch
Arms Apart Circular Toe Touch
Chest Tap Push-up
Modified Hindu Push-up
Astride Jumps
Half Knee Bends
Semi Squat Jump
Star Jump
Jack Jump
Lying Back Extension
Kneeling plank
Lying Lower Back Stretch (bent knee)
Lying Lower Back Stretch
Abdominal Stretch
Feet and Ankles Side-to-Side Stretch
Feet and Ankles Rotation Stretch
Feet and Ankles Stretch
Front Toe Touching
Two Front Toe Touching
Side Toe Touching
Side Two Front Toe Touching
Knee Raise
Standing Side Bend
Standing Two Side Bend
Standing Side Bend (bent arm)
Standing Two Side Bend (bent arm)
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Lying On Side Leg Raise
Lying On Side Full Leg Raise
Side Plank Leg raise
Kneeling Push-up to Child Pose
Elbow Push-up
Lying One Leg Raise
Lying Leg Raise to Side
Run and Hop
Run and Jack Jump
Run and Half Knee Bend
Run and Semi Squat Jump
Floor Crunch Feet on Bench
Archer Push-up
Full planche
Frog planche
Handstand
Full Planche Push-up
Oblique Crunches with Straight Leg Lift
Front Plank Toe Tap
Incline Shoulder Tap
Bear Crawl
Skater Hops
Shrimp Squat
Pike Push-up (on Bench) (V2)
Dips between Chairs
Inverted Row between Chairs
Sit-up with Chair Assisted
Calf Raise from Deficit with Chair Supported
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Sliding Leg Curl on Floor with Towel
Flexion And Extension Hip Stretch
Standing Pelvic Tilt
Standing Hip Circle
L-Sit on Floor
V Sit on Floor
Swimmer Kicks (V2)
Split Jump to Box
Seated Flexion And Extension Neck
Dip on Floor with Chair
Step-up on Chair
Pulse-up
Side Plank Hip Adduction (bent knee)
Warming-up in Lunge (six)
Downward Facing Dog
Forward Lunge
Lying Leg Tuck Hip Stretch
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
Around the World Superman Hold
Elbow to Knee Sit-up
Inverted Row with Bent Knee between Chairs
Inverted Chin Curl with Bent Knee between Chairs
Pull-up with Bent Knee between Chairs
Cobra Push-up
Kneeling Cobra Push-up
Decline Kneeling Push-Up on Box
Decline Push-Up against Wall
Kneeling Rotational Push-Up
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Floor Row with Bent Knee
Lying Straight Leg Marches
Sliding Floor Pulldown on Towel
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Standing Balance Quadriceps Stretch
Self Assisted Inverse Leg Curl (V2)
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Shoulder Backbend Stretch
Spine Backbend Stretch
Bulgarian Split Squat
Kneeling T Spine Mobility
Quick Feet (V2)
Rotational Push-up
Lying Biceps Curl with Towel
Superman Row with Towel
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Lunge with Jump
One Leg Deadlift with Knee Lift
Scissors (advanced)
Twisting Crunch (Straight Arms)
Standing Hamstrings and Back Stretch
Knee Touch Crunch
One Leg Bridge with Outstretched Leg
Walking High Knees Lunge
Pike to Cobra Push-up
Reverse Plank with Leg Lift
Side Lying Hip Adduction
Sit-up with Arms on Chest
Shoulder Tap
Tuck Jump (V2)
High Knee Sprints
Forward Pulse Lunge with Hands Overhead
Frogger
Double Jump Squat
Squat Thrust
Squat Tuck Jump
Cardio Lunge
One Leg Stand
Stair Jump
Lateral Raise with Towel
Reverse Push-up
Lying Double Legs Biceps Curl with Towel
Curtsey Squat
Dead Bug (V2)
Alternate Punching
Slow Pulse Squat
Lunge with Leg Lift
Elevanted Push-Up
Glute Bridge March
High Knee Run
Decline Shoulder Tap
Pseudo Planche Push-up
Mid Air Lateral Raises with Switching Palms
Lying Around the World
Lying Floor Hyperextension
Bent-over Row with Towel
Floor Hyperextension with Towel
Lying Double Legs Hammer Curl with Towel
Lying One Leg Reverse Biceps Curl with Towel
Seated Row with Towel
Two Legs Reverse Biceps Curl with Towel (V2)
Two Legs Hammer Curl with Towel (V2)
Plank Lateral Raise
Jump on Fit Box
Arm Circles
Bodyweight Kneeling Push-Up Row
Bodyweight Windmill
Jab Crosses
Side Lying Leg Circle
Squat Tip Toe
Bodyweight One Leg Deadlift
Standing Side Leg Raise
Plank Jack
Ankle Circles
Decline Push-up (Kneeling)
Hands Release Push-up
Spider Plank
Twist Step Stretch
Twist Push-up
Finger Push-up
Push-up Hand by Hand
Neck Circle Stretch
Back Slaps Wrap Around Stretch
Side Bend Alternating (bent arm)
Low Lunge Twist
Standing Air Bike
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
V-up with Clap
Backward Abdominal Stretch
90 Degrees Heel Touch
Straight Leg Sit-Up
Long Arm Crunch
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Criss Cross Leg Raises
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Front Plank to Toe Tap
One Leg Glute Bridge with Knee to Chest
Leg Raise Dragon Flag
Twist Superman
One Side Archer Push-up
Jumping Pistol Squat
Bodyweight Bent-Over Rear Delt Fly
One Leg Board Jump
One Leg Vertical Jump
Bodyweight Overhead Squat
Bodyweight Standing Military Press
Alternate Oblique Crunch
Counterbalanced Skater Squat
One Leg Dip on floor
Handstand Walk
Body Saw Plank
Hip Roll Plank
Sliding Leg Bird Dog
Sumo Squat Floor Touch
Step Jack
Lying Leg Raise (Modified)
Marching On Spot
Side Punch with Opposite Leg Lift
Stepback with Hands Raise
High Knee Squat (V2)
Alternating Step Out
Alternating Hamstring Curl with Punche
Jack Step
Assisted Bulgarian Split Squat
Bodyweight Full Squat with Overhead Press
Bodyweight Front Plank to Downward Dog
Bodyweight Knee To Hand Tap
Bodyweight Squat to Side Leg
Bodyweight Squat to Front Leg
Low Knee Thrust
Punch Twist
Kneeling Shoulder Tap
Bodyweight Squat to Side to Front Leg
Diamond Press
Good Morning Squat
Burpee Squat
Twisting Knee Thrust
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Diagonal Lunge
Thoracic Bridge
Cat Cow Stretch
Open Book Stretch
Shin Box Switch
Lying Side to Side Knee
Parsva Balasana Yoga Pose
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Military Press Wall Supported
Hip Swirls
Leg Front Kick
One Arm Push-Up Supported Wall
Twisting Crunch
Scorpion Stretch
Worlds Greatest Stretch
High Knee to Butt Kick
Squat Side Power Kick
High Knee Squat (V3)
Russian Twist with Hands on Chest
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Standing Overhead Shoulder Stretch (V2)
Down to Upward Dog
Standing One Leg High Knee to Butt Kick with Support
Pulse Squat
Side Lying Scissors
Kneeling Pulse
Kneeling Shoulder Tap Push-up
Backhand Raise
Arm Crossover
Overhead Clap
Palm-up Palm-down Rotation
Bodyweight Overhead Triceps Extension
Bent Knee Back to Side Kick
Kneeling Hip Thrust
Leg Over Knee Glute Bridge
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Alternating Superman
Bodyweight Full Squat with Overhead Press (V2)
Silent Burpee
Mountain Climber Walk
Jump Step Jump
Criss Cross Jump
Criss Cross Elbow To Knee
Basketball Shot Jump
Touchdown
Criss Cross Jack
Lateral Hops
Alternate Front Kick in Place
Bodyweight Kneeling Sissy Squat
Bodyweight Standing Sissy Squat
Kneeling Straight Leg Kickback (V2)
Side Squat
One Leg Hip Thrust Jump
Table Top Bridge
Toe Walk
Wide Air Squat
Side Crunch One Arm
Side Mountain Climber
Child Pose Push-up
Diagonal Punch
Superman Chest Stretch
Standing Swimmer
Prayer Push
Jump Skip Rope
Push-up in Child Pose
Lying Rear Lateral Raise
Side Plank Leg Lift
Butterfly Yoga Flaps
Side Squat Walk
Hip Clam Shell
Bodyweight Standing Shrug
Bodyweight Standing Fly
Bodyweight Standing Triangle Fly
Bodyweight Standing Back Stretch
Up and Down
Plank to Pike
Spiderman Plank
Lying Criss Cross Legs
Lying Air Cycles
Side Lying Kickout
Kneeling Straight Leg Side Kick
Toe Jump
Alternating Leg Downward Dog
Plank Feet Tap
Seated Calf Stretch (V2)
Lying Calf Stretch
Lunge Stretch
One Leg Calve Stretch
Lying Bent Knee Figure 8
Superman Row
Standing Back Squeeze
Stationary Arms Throw
Standing Bent Knee Figure 8
Chest Out Hands Behind (Hold)
Seated Chest Clam
Seated Sky Look
Bodyweight Forward Lunge
Mountain Hops
Standing Jumping Jack Air Bike
Hop Toe Tap
Skater Hop Tap
Lying Lat Pulldown
Quadruped Leg Curl
Tip Toe Walking
Bodyweight One Leg RDL
Negative Dragon Flag
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Mountain Climber Cross
Elevated Standing Calf Raise
Pause Squat
Bodyweight Pulse Forward Lunge
Punching Jack
Knee Thrust
Swipe Kickback
Clap Jack
Kneeling Back Rotation
Push-Up Jack
Leg Raise Oblique Crunch
Alternate Front Kick in Place with Arm Circles
Lying Prone A
Lying Prone T
Lying Prone W
Lying Prone W to T
Lying Prone W to Y
Reverse Plank on Elbows
V Sit Toe Tap
Side Bridge with Bent Leg
Superman W to Y
Superman W
Lying Alternate Toe Touch Floor
One Leg Calf Raise Off Step
Crab Pose
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Kneeling Neck Stretch
Heel Press
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Bodyweight Svend Press
Lying Floor Fly
Side Jump Twist
Knee Drive
Standing Ab Twist
Forward Backward Sideward
Corner Touch
Side Lunge Windmill
Alternate One Leg Raise Plank
Cross Jump Jack
Alternate Toe Tap Leg Lift
Downward Punch
Swing Back
Push Jumping Jack
Standing Side Crunch Elbow to Knee
Body Throw
Seated Back Squeeze
Seated Upper Body Rotation
Seated Back Twist
Seated Neck Tap
Seated Pulse Back Squeeze
Seated Behind Back Raise
Seated Ballerina
Seated Rotation Stretch
Hip Crunch
Twist and Turn
Body Slide
Arm Rotation Knee Lift
Bodyweight Windmill Cut
Side Slide
Posterior Neck Isometric
Jumping One Leg Lunge
Curtsy Lunge Slide with Towel
Kipping Handstand Push-up
Bodyweight Kneeling Hold to Stand
Side to Side Hop
Lateral Step-up with Knee Drive
Mountain Climber Slide with Towel
Plank Jack on Elbows
Plank Jack Slide with Towel
Plank on Hands
Incline Close-Grip Push-up
Seated Neck Stretch
Handstand Push-up (V2)
Lateral Cone Hop
Plank Pike Slide with Towel
One Leg Box Jump
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Full Arm Rotation
Wall Pulse
Arms-up and Down
Bird Dog (V2)
Burpee Long Jump with Push-up
Seated Neck Side Stretch
Push-up with Twist
Pulse Split Lunge
Straight One Leg Glute Bridge Hold
Alternate Leg Raise from Reverse Plank Position
Front Plank on Elbow Toe Tap
Wide Leg Sit-up
Sumo Squat Side Lunge
Cobra Side Ab Stretch
Mountain Climber (V2)
Sprint
Downward Dog
Seated Forward Bend Yoga Pose
Extended Side Angle Yoga Pose
Lying Side Stretch
In and Out Squat
Calf Raise with Wall Support
Kneeling Abdominal Draw-In
Squat Bounce
Standing Opposite Touches
Side Lunge with Hip Rotation
Sumo Hip Twist Stretch
Seated Leaning Back Stretch
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Rotating Push-up
Plank Shoulder Tap
Lying Tuck Crunch
Lying Toe Touch
Kneeling Staggered Push-up
Chest Raise and Rotate
Elbow to Elbow
Diagonal Opens
Decline Diamond Pike Push-up
Bench Dip Hold
Doorway Biceps Curl
Biceps Squeeze with Towel
Double Knee To Toe Touch
Sweep March
Lying Floor Abduction Adduction
Pick and Carry
Twist March
Standing Hip Frontal Rotation with Shoulders Adduction
Standing Hip Horizontal and Saggital Rotation
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Standing Hip Saggital Rotation with Hands Overhead
Quick Sumo Quarter Squat
Sumo Quarter Squat Alternate Tip Toe
Sumo Quarter Squat Tip Toe with Arms Curl
Kneeling Back Leg Lift
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Lotus Pose Twisting Front Back Tap
Standing March with Shoulders Extension
V-up Hold
Double Knee Drive
Skater Stepback
Swing and Froward Step
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Sitting Punch on a padded stool
Side Plank Rotation a padded stool Supported
Sitting In-Out Leg Raise on a padded stool
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Climber a padded stool Supported
Arm Crossover Chest Out
Front Scoops
Push and Rotate
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Arm Double Crossover
Push and Arms Crossover
Back and Shoulders Stretch
Lying Abduction Leg Raise on floor
Side-to-Side Push-up
Standing Abdominal Vacuum
Standing Biceps Curl (with leg)
Back Squeeze
Lateral Raise (Bent Arms)
Shoulders Rotation
Rotator Cuff Warm-up
Chest Dip on Bench
Explosive Push-up
T-Twist Knee Drive
Side-up Squat
Lying Bent Legs Raise
Twist and Turn Punch
Seated Chin Tuck (V2)
Seated Shoulder 90 degrees Internal Rotation
Seated Learning Back Stretch
Backward Forward Turn to Side Neck Stretch
Standing Side and Front Leg Raise
Lying Vertical Scissors on Floor
Standing Bike and Opposite Touches
Sit-up Stand-up
Shuffle Hops
Twist Crunch (Legs-up)
Mountain Climbers Shoulder Tap
Rear Fly Stepback
Twisting Knee-up
Marching on Spot Press
Side Step Fly
W to Y Superman
Side Step Boxing Handroll
High Knee Tap
Alternate Leg Pull
Ski Runners
Bear Walk
Twist Turn Slam
Plank Leg Raises
Butt Kick with Row
Clap Curtsey Squat
Swimming Stepback
Triceps Extension Stepback
Air Punches March
Archer Stepback
Quickly Swing Arms in place
Bodyweight Good Morning
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Side Crunch on a padded stool
Side Step Swing
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Sitting Fly on a padded stool
Sitting Punch Knee Tap on a padded stool
Sitting StepOut Knee Tuck on a padded stool
Sitting Shoulder Press Toe Touch on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Front and Back Arms Rotation
Criss Cross Arms Lift
Elbow Lift to Prayer Push
Elbow Touch and Lift
Elbow Fly and Palm Press
Lying Hip Adduction
Bodyweight Lying Legs Curl
Jumping Split Jack
Cross Body Punch Jack
Surrender Side Bend
Leg Front Lift Jack
Chest Fly Side Step
Stepback with Push
Prayer Push Jump
Stepback with Coner Touch
Arm Crossover Curtsy
Wall Press and Twist
Shoulder Backbend Stretch (V2)
Inchworm and Mountain Climbers
Shuffle Leg Lift
Front Leg Lift Under Knee Tap
Alternating Hamstring Curl Double Kick
Ballerina Foot Tap Adduction
Swimming Side Steps
Arm Circle Stepback
Lateral Tap in Squat Position
Downward Dog Sprint
Side to Side Knee Tuck
Star Squat
Reach Front Reach Top Sumo Squat
High Knee Star Tap
Shoulder Rotation Twist Split Lunge Stretch
Calf Raise Clap
Rear Lunge Front Raise
Side Squat Touchdown
Forward Punch Toe Tap
Biceps Curl Front Step
Arms Forward Butt Kick
Alternating Ankle Touch
Stepjack Front Raise
Plank Side Walk
Stepjack Inner Biceps Curl
Hollow Rock
Lateral Shuffle Squat Tap
Jumping Squat Jack
Bodyweight Front Slam
Bouncing Inner Thigh Tap
Scissors Jump
Squat and Knee
Elevated Cycling
Rope Pull Side Step
Side Walk Double Leg Lift
Punch Stepback
Crossed Arms Front Leg Kick
Punches Side Lunge
Bodyweight Woodchoppers
Double Punch Front Leg Lift
Bouncing Circle Draw
Side Clamp
Neck Half Circle
Dynamic Leg Swing
Neck-up Down Left Right
Lean Forward Stretch
Bodyweight Walking Calf Raise
Step Squat Jack
Standing Sprint
Switching Downward Punch
Arms Circle Front Step
Stepjack Overhead Press
Twist Stepback
Knee Raise Step Jack
Standing Knee Raise
Standing Balance Hip Abduction
Plyo Squat
Standing Balance Hip Flexion
Step on Spot
Bodyweight Step-up on Stepbox
Handstand against the Wall
Side Step Shuffles
Knee and Palm March
Double Diagonal Reach
Stepback Pulldown
Celebratory Hip Thrust
Side Step Grab
Standing Hip Frontal Rotation Curl
Squat Pressdown Twist
Pendulum Leg Plus
Turn Side Step 4 Corner Touches
Wind Side Twist Jump
Step Knee Thrust
Top Bottom Punch Squat
Side Step Lateral Raise
Standing Butt Kick
Kneeling Back Leg Lift Curl
Bodyweight Lying Prone Ys
Reverse Hyperextension on Bench
Wide Glute Bridge
Wide Glute Pulse Bridge
4 Coners Side Step
Side Walk Tip Toes
Alternating Knee Thrust
Prone Y Raise
Bodyweight Step-up (V2)
Lying Swimming Legs
Side Lying T Thigh Raise
Bodyweight Side Lying Leg Adduction
Heel to Heel Tap
Bodyweight Good Morning Row
Russian Twist Punch
Cross Standing Crunch
Lying Obliques Scissors
Arm Swing Side Step
Hands-up Side Step
Squat Front Side Kick
Duck and Side Punch
Bodyweight Swing
Wide Stance Jump Squat to Narrow Stance Jump Squat
Decline Diamond Push-up
Hands Hold Step Out
Glute Bridge Hip Abduction
Side Lying Clam and Kick
Lying Leg Abduction
Bodyweight Wood Chop Squat
Lotus Pose Breathing
3 Leg Dog Pose
Chaturanga Pose
Double Pigeon Pose
High Lunge
Lizard Pose
Low Lunge
Mindful Breathing Meditation
Puppy Pose
Pyramid Pose
Revolved Chair
Revolved Side Angle Pose
Revolved Triangle Pose
Standing Figure Four Pose
Standing Half Bend
Thread the Needle Pose
Tiger Curl Pose
Twisted Leg Lunge Pose
Warrior III Pose
Revolved Head to Knee Pose
Reverse Warrior Pose
Four Limbed Staff
3 Leg Chatarunga Pose
Happy Baby Pose
Fixed Feet Sit-Up Stand
Inchworm and Plank Leg Lift
Burpee Shuffle
Knee Raise Side Jabs
Jumping Air Bike
Lying Frog Crunch
High Knee Double Twist
90 Degrees One Knee Crunch
Half Squat Side Reach
Russian Twist Chop
Lying Cross Ankle Tap
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Head Full Rotation fPOV
Star Obliques Twist High Knee
Standing Obliques Slides
Obliques Twist High Knee and Kick
Half Squat Torso Punches
Deep Breathe Flaps Plyo Squat
Celebratory Knee Drives
Skater Arm Swings
Ballerina Side Bends
Standing Side Kick
Lateral Shuffle Crunches
One Leg Balance Cross Punch
Toy Soldier Dynamic Stretch
Hands Behind Head Chest Squeeze
Palms Above Head Elbow Squeeze
Pulsing Prayer Push
Behind the Back Clap
Lay Down Push-up
Side Lying Hip Adduction (left)
One Leg Bridge with Outstretched Leg (left)
Straight One Leg Glute Bridge Hold (left)
Lying Toe Tap
Lying Crunch (straight legs)
Low Lunge (left)
Side Step Rear Delt Row
Front Leg Kick
Arm Raise Step in Place
Lying Hyperextension Hold
Lying Alternate Straight Leg Circle
Lying Alternate Frog Kick
Lying Frog Kick
Side Plank Pull
Punch Step Forward
Side Step Jack Punch
Side to Front Knee-up
Standing Hip Frontal Rotation Arm Sways
Reverse Lunge Quick Arms
Standing Hip Frontal Rotation Side Slide Arm
Chest Fly Plyo Squat
Swing Back Knee Drives
Butt Kick with Shoulder Tap
Twist Chest Out
Back Kick Heel Touches
Back Kick Overhead Press
Swim Leg Circle
Bodyweight Skipping
Lying Alternate Flutter Kick
Butt Kick (V2)
Inner Thighs Pulse
Side Step Diagonal Punches
4 Punches Side Squat
Squat Leg Lift
Half Chest Fly
Prayer Chest Squeeze
Pulsing Chest Crossovers
Sitting Opposite Tap
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Sitting Lotus Dynamic Side Stretch
Walk The Dog
Lizard Pose (V2)
Sphinx Pose
Butterfly Pose Forward
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Bodyweight Standing Scapula Row
Namaskarasana Yoga Pose
Squat Mobility Twist
Sitting Cat Cow Pose
Sitting Chest Open
Side Split
Handstand Push-up against the Wall
Pulsing Side Lunge
Single Downward Dog
Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Sitting Lotus Pose Twist
Sitting Diagonal Side Stretch
Eagle Arms
Sitting Neck Stretch
Sitting Side Neck Stretch
Side Bow Stretch
Front and Side Knee Drive
Sumo Squat and Side Knee Raise
Squat and Tip Toes
Half Frog Stretch
Stepjack Back Squeeze
Knee Leg Lifts
Side Step Arm Curl
Side Plank Leg Lift (left)
Kneeling Straight Leg Kickback (V2) (left)
Elbow to Knee Side Plank Crunch (left)
Bicycle Crunch
Lying Scissors Cross
Finger Claps
Inner Wrist Curl
Reverse Wrist Curl
Tight Fist Rotation
Tight Fist Lift
Bodyweight Standing Alternate Chest Fly
Bodyweight Standing Elbow Touches (Hands on neck)
Chest Pressdown
Knee Push-up Chest Pullback
RKC Plank
Shuffle Air Bike
4 Corners Curtsy
Lying Split Abductor
Rocking Happy Baby
Frog Glute Bridge
Frog Crunch Feet Together
Lying Frog Crunch Feet Together
Lying Reverse Frog Crunch
Locust Pose
Dolphin Pose
Down Dog Knee to Nose
Around the World Lying on Floor
Diagonal Front Scoop Raise
Double Pulse Elbow Fly
Bodyweight Standing Straight Arm Chest Fly
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam
Side Lying 90 Degrees Hip Clam and Kick
Donkey Kickback
Pulsing Donkey Kickback
Basic to Cross Donkey Kick
Side Step Squat
Single Curtsy Lunge
Garland Pose
Sittiing W Pose
Locust Pose alternative
Standing Behind Sky Reach
Seated Pigeon Stretch
Bodyweight Low Split Squat
Leg Drop Pulse
Lying Leg Lift
Lying Cycle
Mountain Climber Plank
Side Kick Through
Bodyweight Slow To Explosive Squats
Switching Hops
Plank Thigh Tap
Lying Tuck-up
Hip Squat
Holding Squat
Lying Prone Y Raise
Hindu Squat
Kneeling Fist Push-up
Side Plank Plus
Kneeling Thoracic Rotation
Chin Tuck against the Wall
Palm Press Back
Cheerleader Clap Backhand Swing
Back scrub
Bodyweight Double Triceps Kickback
Bodyweight Pulsing Triceps Kickback
Side Bend Arm Stretch
Arm Tuck Side Bend
Ear to Knee Side Bend
Half Plyo Squat Twist
Side Bend Arms Above
High Knee Twist (V2)
Dancer Bend
Glute Bridge Hold with Kick
Pulsing Glute Bridge
Y Leg Squeeze and Curl
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Knee Hug Glute Stretch
Hip Lunge
Lying Tuck-up Knee Tap
Lying Alternate Leg Extension
Lying Hover Leg Clap (Abduction)
Lying Reverse Leg Extension
Jumping Air Bike Arm Swing
Back Leg Lift Jack
Side Leg Raise Jack
Standing Leg Curl
Star Squat Jack
Cross Knee To Toe Touch
Half Plyo Squat Jack
U Squat
Double Knee Side Thrust
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise
Lying Single Toe Pointing
Leg Over Head Calve Stretch
Lying Butt Curl
Lying Single Glute Lift
Kneeling Straight Leg Circle
Lying Double Glute Lift
Downward Dog Leg Raise
Bodyweight Deep Prisoner Squat
Close-grip Push-up against the wall
Bodyweight Triceps Extension from Plank Position
Air Twisting Crunch (V2)
Lying Knee Tuck
90 Degrees Heel Touch Legs Raised
Lying Abduction Adduction
45 Degrees Step Out
Heel Glute Bridge
Side Plank Scissors
Bent-Over Shoulder Pendulum
Swimming