Incline Shoulder Tap
Expert Advice
Keep your body in a straight line from head to heels and resist the urge to rotate your hips as you tap your shoulders.
How-to-do Steps
- Get into an incline plank position with your hands on a raised surface, such as a bench or step.
- Your body should form a straight line from your shoulders to your ankles.
- Lift one hand and tap the opposite shoulder, while keeping your core tight and minimizing hip movement.
- Place the hand back down and repeat with the other hand.
- Continue alternating shoulder taps for the desired number of repetitions or time.
Details
Primary
Chest50%
Secondary
Biceps17%
Forearms17%
Shoulders16%
Equipment
Body weight
Exercise Type
Strength
