Wide Hand Push-up
Expert Advice
Keep your hands wider than shoulder-width to target the outer chest effectively, and avoid sagging your hips to maintain proper form.
How-to-do Steps
- Begin in a push-up position with your hands placed wider than shoulder-width apart.
- Engage your core and keep your body straight from head to heels.
- Lower your body to the floor by bending your elbows out to the sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
