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The Best 181 Barbell Exercises
All Muscles
All Muscles
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Shoulders
Traps
Triceps
All Exercise Types
All Exercise Types
Strength
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All Difficulty Levels
All Difficulty Levels
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Intermediate
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Barbell Pullover-To-Press
Lats
Barbell
Barbell Alternate Biceps Curl
Biceps
Barbell
Barbell Bench Press
Chest
Barbell
Barbell Bench Squat
Quads
Glutes
Barbell
Barbell Bent-Over Row
Shoulders
Lats
Traps
Barbell
Barbell Clean and Press
Shoulders
Glutes
Quads
Biceps
Forearms
Calves
Hamstrings
Chest
Triceps
Barbell
Barbell Clean-Grip Front Squat
Glutes
Quads
Hamstrings
Barbell
Barbell Close-Grip Bench Press
Triceps
Barbell
Barbell Curl
Biceps
Barbell
Barbell Deadlift
Glutes
Barbell
Barbell Decline Bench Press
Chest
Barbell
Barbell Drag Curl
Biceps
Shoulders
Barbell
Barbell Front Chest Squat
Glutes
Quads
Barbell
Barbell Front Raise
Shoulders
Barbell
Barbell Front Squat
Glutes
Quads
Barbell
Barbell Squat
Glutes
Quads
Barbell
Barbell Good Morning
Hamstrings
Barbell
Barbell Guillotine Bench Press
Chest
Barbell
Barbell Hack Squat
Glutes
Quads
Barbell
Barbell Incline Bench Press
Chest
Barbell
Barbell Incline Row
Shoulders
Lats
Calves
Traps
Barbell
Barbell Jefferson Squat
Glutes
Quads
Barbell
Barbell JM-Bench Press
Triceps
Barbell
Barbell Jump Squat
Glutes
Quads
Barbell
Barbell Lunge
Glutes
Quads
Barbell
Barbell Lying Close-grip Press
Triceps
Barbell
Barbell Lying Triceps Extension
Triceps
Barbell
Barbell Skull Crusher
Triceps
Barbell
Barbell One Arm Side Deadlift
Glutes
Quads
Barbell
Barbell One Leg Squat
Quads
Barbell
Barbell Overhead Squat
Quads
Barbell
Barbell Preacher Curl
Biceps
Barbell
Barbell Prone Incline Curl
Biceps
Barbell
Barbell Rack Pull
Lats
Glutes
Barbell
Barbell Rear Delt Raise
Shoulders
Barbell
Barbell Rear Delt Row
Shoulders
Barbell
Barbell Rear Lunge (V2)
Glutes
Quads
Barbell
Barbell Rear Lunge
Glutes
Quads
Barbell
Barbell Reverse Wrist Curl (V2)
Forearms
Barbell
Barbell Reverse Curl
Forearms
Barbell
Barbell Reverse Preacher Curl
Forearms
Barbell
Barbell Reverse Wrist Curl
Forearms
Barbell
Barbell Rollout
Quads
Abs
Barbell
Barbell Romanian Deadlift
Lats
Glutes
Barbell
Barbell Seated Behind Head Military Press
Shoulders
Barbell
Barbell Seated Calf Raise
Calves
Barbell
Barbell Seated Close-grip Concentration Curl
Biceps
Barbell
Barbell Seated Good morning
Glutes
Barbell
Barbell Seated Overhead Press
Shoulders
Barbell
Barbell Seated Overhead Triceps Extension
Triceps
Barbell
Barbell Seated Twist
Abs
Barbell
Barbell Shrug
Traps
Barbell
Barbell Side Bent (V2)
Abs
Barbell
Barbell Side Split Squat (V2)
Glutes
Quads
Barbell
Barbell One Leg Split Squat
Glutes
Quads
Barbell
Barbell Squat (on knees)
Quads
Barbell
Barbell Standing Back Wrist Curl
Forearms
Barbell
Barbell Standing Close-Grip Curl
Biceps
Barbell
Barbell Standing Leg Calf Raise
Calves
Barbell
Barbell Standing Twist
Abs
Barbell
Barbell Standing Wide-grip Curl
Biceps
Barbell
Barbell Step-up
Glutes
Quads
Barbell
Barbell Straight Leg Deadlift
Lats
Hamstrings
Glutes
Barbell
Barbell Sumo Deadlift
Glutes
Quads
Barbell
Barbell Reverse-Grip Bent-Over Row
Shoulders
Lats
Traps
Barbell
Barbell Upright Row
Shoulders
Barbell
Barbell Wide Bench Press
Chest
Barbell
Barbell Wide-Grip Upright Row
Shoulders
Barbell
Barbell Wide Squat
Quads
Hamstrings
Barbell
Barbell Wrist Curl
Forearms
Barbell
Cambered-Bar Lying Row
Shoulders
Lats
Traps
Barbell
Barbell Power Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Triceps
Barbell
Barbell Snatch Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Standing Behind Neck Press
Shoulders
Barbell
Barbell Full squat (Rack)
Glutes
Quads
Barbell
Barbell Seated Military Press (inside squat cage)
Shoulders
Barbell
Barbell Hip Thrust
Glutes
Barbell
Barbell one leg hip thrust
Glutes
Barbell
Barbell sumo squat
Glutes
Quads
Hamstrings
Barbell
Barbell Standing Military Press (No rack) No-weight
Shoulders
Barbell
Sumo Deadlift High Pull
Shoulders
Glutes
Quads
Barbell
Push Press
Shoulders
Calves
Glutes
Chest
Quads
Abs
Triceps
Barbell
Barbell Decline Pullover
Chest
Barbell
Barbell Reverse-Grip Incline Bench Row
Shoulders
Lats
Traps
Barbell
Barbell Floor Calf Raise
Calves
Barbell
Barbell Standing Calf Raise
Calves
Barbell
Barbell Lateral Lunge
Glutes
Quads
Barbell
Barbell Palms Down Wrist Curl Over A Bench
Forearms
Barbell
Barbell Low Bar Squat
Glutes
Quads
Hamstrings
Barbell
Barbell Standing Close-Grip Military Press
Shoulders
Triceps
Barbell
Barbell Standing Wide Military Press
Shoulders
Barbell
Barbell Quarter Squat
Glutes
Quads
Barbell
Barbell Clean Deadlift
Quads
Hamstrings
Barbell
Barbell Clean Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Olympic Squat
Quads
Hamstrings
Barbell
Barbell Power Clean from Blocks
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Triceps
Barbell
Barbell Power Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Snatch From Blocks
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Snatch
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Calves
Triceps
Barbell
Barbell Snatch Balance
Quads
Shoulders
Glutes
Hamstrings
Abs
Triceps
Barbell
Barbell Snatch Deadlift
Quads
Calves
Glutes
Hamstrings
Barbell
Barbell Snatch from Blocks
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Abs
Triceps
Barbell
Barbell Split Clean
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Quads
Abs
Barbell
Barbell Split Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Barbell Stiff Legged Deadlift
Lats
Glutes
Barbell
Barbell full Zercher Squat
Glutes
Quads
Hamstrings
Barbell
Barbell Standing Wide-Grip Biceps Curl
Biceps
Barbell
Barbell Incline Close-Grip Bench Press
Triceps
Barbell
Barbell One Leg Deadlift
Glutes
Barbell
Barbell Low Bar Squat (Rack)
Quads
Hamstrings
Barbell
Barbell Reverse Close-grip Bench Pres
Triceps
Barbell
Barbell Split Squat
Glutes
Quads
Barbell
Barbell Narrow Stance Squat
Glutes
Quads
Barbell
Barbell Standing Concentration Curl
Biceps
Barbell
Barbell Standing Overhead Triceps Extension
Triceps
Barbell
Barbell Split Squat (V2)
Glutes
Quads
Barbell
Barbell Leg Twist Press
Abs
Barbell
Barbell Overhead Shrug
Traps
Barbell
Barbell Glute Bridge (hands on bar)
Glutes
Barbell
Barbell Pendlay Row
Shoulders
Lats
Traps
Barbell
Barbell Thruster
Shoulders
Glutes
Quads
Barbell
Barbell Front Rack Lunge
Glutes
Quads
Hamstrings
Barbell
Barbell Lying Row on Rack
Shoulders
Lats
Traps
Barbell
Barbell Bent-Over Wide-Grip Row
Shoulders
Lats
Traps
Barbell
Barbell Incline Lying Rear Delt Raise
Shoulders
Barbell
Barbell Curtsey Lunge
Glutes
Quads
Barbell
Barbell Floor Chest Press
Chest
Barbell
Barbell Overhead Lunge
Glutes
Quads
Barbell
Barbell Front Bench Squat
Glutes
Quads
Barbell
Barbell Behind The Back Shrug
Traps
Barbell
Barbell Sumo Romanian Deadlift
Lats
Glutes
Barbell
Barbell Reeves Deadlift
Glutes
Barbell
Safety Bar Front Squat
Quads
Hamstrings
Barbell
Barbell Pullover
Lats
Barbell
Barbell Incline Skull Crusher
Triceps
Barbell
Barbell Squat 2 sec Hold
Glutes
Quads
Barbell
Barbell One Leg Good Morning
Quads
Hamstrings
Barbell
Barbell Behind the Back Push Press
Shoulders
Barbell
Barbell Box Squat
Glutes
Quads
Barbell
Jump Shrug
Quads
Calves
Glutes
Traps
Barbell
Press Under
Quads
Shoulders
Glutes
Abs
Calves
Triceps
Barbell
Barbell Pause Decline Bench Press
Chest
Barbell
Barbell Pause Incline Bench Press
Chest
Barbell
Barbell Pause Lunge
Glutes
Quads
Barbell
Barbell Pause Bench Press
Chest
Barbell
Barbell Pause Deadlift
Lats
Glutes
Quads
Barbell
Barbell Pause Front Squat
Glutes
Quads
Barbell
Barbell Pause Full Squat
Glutes
Quads
Barbell
Barbell Muscle Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Reverse-Grip Bench Press
Chest
Barbell
Power Clean Thruster
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Snatch High Pull
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Clean and Jerk
Biceps
Forearms
Calves
Hamstrings
Chest
Quads
Abs
Triceps
Barbell
Barbell Split Snatch
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Quads
Barbell
Cluster
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Wide Shrug
Traps
Barbell
Barbell Back Wide Shrug
Traps
Barbell
Old School Reverse Extensions
Lats
Triceps
Barbell
Barbell Full Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Standing Shoulders Press
Shoulders
Barbell
Barbell KAS Glute Bridge
Glutes
Barbell
Barbell Reverse Spider Curl
Biceps
Barbell
Barbell Paused Sumo Deadlift
Glutes
Barbell
Barbell Paused Bent-Over Row
Lats
Shoulders
Traps
Barbell
Barbell Srtict Curl
Biceps
Barbell
Cheat Curl
Biceps
Barbell
Barbell Deadlift from Deficit
Glutes
Barbell
Barbell Clean High Pull
Shoulders
Glutes
Quads
Barbell
Barbell Walking Lunge
Quads
Hamstrings
Barbell
Barbell Incline Rear Delt Row
Traps
Barbell
Barbell Curl Press Extension
Biceps
Barbell
Safety Bar Good Morning
Glutes
Barbell
Barbell Deadlift from Blocks
Glutes
Barbell
Barbell Standing Wrist Curl
Forearms
Barbell
Barbell Standing Wrist Reverse Curl
Forearms
Barbell
Barbell Larsen Press
Chest
Barbell
Barbell Close-Grip Larsen Press
Chest
Barbell
Barbell Low Split Squat
Quads
Hamstrings
Barbell