Barbell Curl Press Extension
Expert Advice
Perform the exercise in a controlled manner, focusing on the muscle contraction and maintaining proper form throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell with an underhand grip at thigh level.
- Curl the barbell up to your shoulders, keeping your elbows close to your body.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell down to the back of your shoulders for a tricep extension.
- Extend your arms to press the barbell back overhead.
- Lower the barbell to your shoulders and then down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Barbell
Exercise Type
Strength
