Dumbbell Biceps Curl
Expert Advice
Avoid using momentum to lift the weights; focus on using your biceps to perform the curl with controlled movement.
How-to-do Steps
- Stand up straight with a dumbbell in each hand, arms fully extended, and palms facing forward.
- Keeping your elbows close to your torso, curl the weights towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
