Burpee
Expert Advice
Maintain a brisk pace but focus on proper form to prevent lower back strain during the plank and jump portions of the exercise.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Drop into a squat and place your hands on the ground.
- Jump your feet back into a plank position.
- Perform a push-up (optional).
- Jump your feet back to your hands.
- Explosively jump into the air, reaching your arms overhead.
- Land softly and immediately lower into the next rep.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes16%
Hamstrings12%
Calves12%
Quads12%
Abs12%
Biceps12%
Shoulders12%
Chest12%
Equipment
Body weight
Exercise Type
Cardio
