Plank
Expert Advice
Keep your body in a straight line from head to heels and actively engage your core to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a push-up position with your arms fully extended and hands directly under your shoulders.
- Engage your core, quads, and glutes to stabilize your body.
- Hold this position, keeping your body in a straight line, for the desired amount of time.
- Avoid holding your breath; breathe normally throughout the exercise.
Details
Primary
Abs70%
Secondary
Shoulders10%
Glutes10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
