Dumbbell Russian Twist
Expert Advice
Keep your back straight and avoid rounding your shoulders to prevent strain on your lower back.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a dumbbell with both hands.
- Lean back slightly, keeping your back straight and engaging your core.
- Twist your torso to the right, bringing the dumbbell beside your right hip.
- Rotate to the left, moving the weight to the left side.
- Continue alternating sides for the desired number of reps.
Track Dumbbell Russian Twist in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Russian Twist primarily targets the Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What does Dumbbell Russian Twist work?
This exercise directly targets your abs through a focused isolation movement. It is one of the most popular abs exercises in the gym and uses a dumbbell.
Is Dumbbell Russian Twist good for beginners?
Yes. Dumbbell Russian Twist uses a simple movement pattern that does not require advanced coordination. You just need a dumbbell to get started. Focus on controlled reps and good form before worrying about speed or volume.
How many sets and reps should I do for Dumbbell Russian Twist?
Start with 3 sets of 10 to 15 reps. If the exercise works one side at a time, do 10 to 15 reps per side. Rest 30 to 60 seconds between sets. Pick a weight that makes the last 2 to 3 reps feel challenging but doable with good form. Track your sets in the FitAI app to make sure you are progressing over time.
