Dumbbell Russian Twist
Expert Advice
Keep your back straight and avoid rounding your shoulders to prevent strain on your lower back.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a dumbbell with both hands.
- Lean back slightly, keeping your back straight and engaging your core.
- Twist your torso to the right, bringing the dumbbell beside your right hip.
- Rotate to the left, moving the weight to the left side.
- Continue alternating sides for the desired number of reps.
Details
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
