Mountain Climber
Expert Advice
Keep your core tight and back flat to prevent your hips from bouncing up and down.
How-to-do Steps
- Start in a high plank position with your hands shoulder-width apart.
- Drive one knee towards your chest while keeping the other leg extended.
- Quickly switch legs, bringing the other knee to your chest.
- Continue alternating legs at a brisk pace.
- Repeat for the desired number of repetitions or time.
Details
Primary
Glutes14%
Hamstrings14%
Quads14%
Abs14%
Shoulders14%
Chest15%
Lats15%
Equipment
Body weight
Exercise Type
Cardio
