Dumbbell Bent-Over Row

Expert Advice

How-to-do Steps

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand.
2. Bend your knees slightly and hinge at the hips to lower your torso until it's almost parallel to the floor, keeping your back straight.
3. Let the dumbbells hang at arm's length with palms facing each other.
4. Bend your elbows and pull the dumbbells to your side.
5. Lower them back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Shoulders15%

Lats40%

Traps15%

Secondary

Biceps10%

Forearms10%

Chest10%

Equipment

Dumbbell

Exercise Type

Strength