Cable Seated Row
Expert Advice
Keep your chest up and shoulders back to prevent rounding of the back and ensure proper engagement of the back muscles.
How-to-do Steps
- Sit down at a cable row station and place your feet on the footrests with knees slightly bent.
- Grab the handle using an overhand grip and sit back with your arms extended.
- Pull the handle towards your waist while squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders15%
Lats40%
Traps25%
Secondary
Biceps10%
Forearms10%
Equipment
Cable
Exercise Type
Strength
