Dumbbell Seated Shoulder Press
Expert Advice
Avoid arching your back as you press the weights overhead; this will help maintain proper form and reduce the risk of injury.
How-to-do Steps
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder height, palms facing forward.
- Press the dumbbells up and together overhead, fully extending your arms while exhaling.
- Pause at the top of the movement, then slowly lower the weights back to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest20%
Abs15%
Triceps15%
Equipment
Dumbbell
Exercise Type
Strength
