Dumbbell Standing Lateral Raise
Expert Advice
Lead with your elbows rather than your hands to ensure proper shoulder activation and reduce the risk of injury.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep a slight bend in your elbows as you raise the dumbbells out to the sides.
- Lift until your arms are parallel to the floor, then pause briefly at the top.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Track Dumbbell Standing Lateral Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Standing Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders90%
Secondary
Abs10%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What does Dumbbell Standing Lateral Raise work?
This exercise directly targets your shoulders, with secondary activation in your abs. It is one of the most popular shoulders exercises in the gym and uses a dumbbell.
Is Dumbbell Standing Lateral Raise good for beginners?
Yes. Dumbbell Standing Lateral Raise uses a simple movement pattern that does not require advanced coordination. You just need a dumbbell to get started. Focus on controlled reps and good form before worrying about speed or volume.
How many sets and reps should I do for Dumbbell Standing Lateral Raise?
Start with 3 sets of 10 to 15 reps. If the exercise works one side at a time, do 10 to 15 reps per side. Rest 30 to 60 seconds between sets. Pick a weight that makes the last 2 to 3 reps feel challenging but doable with good form. Track your sets in the FitAI app to make sure you are progressing over time.
