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The Best 958 Quads Exercises

Alternate Lying Floor Leg Raise
Ball Sit-up (on stability ball)
Barbell Bench Squat
Barbell Clean and Press
Barbell Clean-Grip Front Squat
Barbell Front Chest Squat
Barbell Front Squat
Barbell Squat
Barbell Hack Squat
Barbell Jefferson Squat
Barbell Jump Squat
Barbell Lunge
Barbell One Arm Side Deadlift
Barbell One Leg Squat
Barbell Overhead Squat
Barbell Rear Lunge (V2)
Barbell Rear Lunge
Barbell Rollout
Barbell Side Split Squat (V2)
Barbell One Leg Split Squat
Barbell Squat (on knees)
Barbell Step-up
Barbell Sumo Deadlift
Barbell Wide Squat
Boat Stretch
Bottoms-up
Bridge Hip Abduction
Butt Kicks
Cable Deadlift
Cable Hip Adduction
Cable Tuck Reverse Crunch
Ceiling Look Stretch
Circles Knee Stretch
Cocoons
Crossover Kneeling Hip Flexor Stretch
Decline Sit-up
Dumbbell Bench Squat
Dumbbell Clean
Dumbbell Deadlift
Dumbbell Iron Cross
Dumbbell Lunge
Dumbbell Sumo Squat
Dumbbell Rear Lunge
Dumbbell Bulgarian Split Squat
Dumbbell One Leg Squat
Dumbbell Squat
Dumbbell Step-up
Flexion Leg Sit-up (straight arm)
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
High Knee Skips
High Knee Squat
Hip Raise (bent knee)
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up
Jack Split Crunches
Jump Box
Jump Rope
Jump Split
Jump Squat (V2)
Jump Squat
Jump Step-Up
Jumping Jack
Kettlebell Advanced Windmill
Kettlebell Double Push Press
Kettlebell Front Squat
Kettlebell Goblet Squat
Kettlebell Hang Clean
Kettlebell Lunge Pass Through
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Snatch
Kettlebell Pistol Squat
Kettlebell Sumo High Pull
Kettlebell Thruster
Kettlebell Windmill
Kneeling Hip Flexor
Lateral Box Jump
Lateral Step-up
Lever Deadlift (Plate)
Lever Leg Extension
Lever Seated Hip Adduction
Lunge
Lying (side) Quadriceps Stretch
Lying Hip Straight Leg Raise
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Medicine Ball Sit-up (wall)
Mountain Climber Lunge
Mountain Climber
Otis-Up
Place Jog
Plyo Side Lunge Stretch
Plyo Sit Squat (wall)
Barbell Power Clean
Pull-In (on stability ball)
Reverse Lunge (leg kick)
Run on Treadmill
Run
Seated Side Crunch (Wall)
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
Side Lunge Stretch
One Leg Squat (pistol)
Wall Sit
Sled Leg Press
Sled Wide Leg Press
Sled Hack Squat
Sled Lying Squat
Smith Chair Squat
Smith Deadlift
Smith Leg Press
Smith One Leg Split Squat
Smith Split Squat
Smith Squat
Barbell Snatch Pull
Split Squat
Squat
Standing Hip Abduction
Standing Wheel Rollout
Stationary Bike Walk
Step-up
Sumo Squat
Suspended Split Squat
Trap Bar Deadlift
Twist Sit-up
Twist Squat
V-up
Vertical Leg Raise (on parallel bars)
Weighted Sissy Squat
Wheel Rollout
Lying leg hip raise
Barbell Full squat (Rack)
Dumbbell Curtsey Lunge
Lever Horizontal One leg Press
Band Hip Abduction
Band Hip Adduction
Adductor Stretch
Lever stepper
Quadriceps lying stretch
Quadriceps Stretch
Bridge Pose Setu Bandhasana
Child Pose
Band Bicycle Crunch
Band Jackknife Sit-up
Band Seated Hip Internal Rotation
Lever Alternate Biceps Curl
Lever Standing Rear Kick
Standing Quadriceps Stretch
Barbell sumo squat
Suspender Hip Abduction
Suspender Mountain Climber
Suspender Pike
Suspender Lunge Back Crossover
Suspender Rear Lunge
Suspender One Leg Squat (figure)
Suspender Squat
Suspender Supine Crunch
Burpee
Rowing machine
45 Degrees Bicycle Twisting Crunch
Weighted Twisting Crunch (on bench)
Incline Twisting Sit-up (V2)
Sumo Deadlift High Pull
Push Press
Dumbbell Burpee
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Lever Seated Squat Calf Raise on Leg Press Machine
Squat Side kick
L-sit
Barbell Lateral Lunge
Sled One Leg Press
Smith Front Squat (Clean-Grip)
Smith Low Bar Squat
Barbell Low Bar Squat
Walking Lunge
Crab Twist Toe Touch
Inchworm
One Leg Squat
Sissy Squat Bodyweight
Butterfly Yoga Pose
Band Decline Sit-up
All Fours Squad Stretch
Barbell Quarter Squat
Barbell Clean Deadlift
Barbell Clean Pull
Barbell Hang Clean
Barbell Hang Snatch
Barbell Olympic Squat
Barbell Power Clean from Blocks
Barbell Power Jerk
Barbell Power Snatch
Barbell Power Snatch From Blocks
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch Deadlift
Barbell Snatch from Blocks
Barbell Split Clean
Barbell Split Jerk
Barbell full Zercher Squat
Bodyweight Wall Squat
Cable Standing Leg Curl
Dumbbell Jumping Squat
Dumbbell Squat alternative
Dumbbell Walking Lunge
Stability ball Wall Squat
Intermediate Hip Flexor and Quad Stretch
Kettlebell One Arm Overhead Squat
Knee Tuck Jump
Lever One Leg Extension
Sled Narrow Leg Press
One Leg Quarter Squat
Sled One Leg Hack Squat
Bodyweight Rear Lunge
Sled Reverse Hack Squat
Lever Seated One Leg Curl
One Leg Push Off
Smith Front Squat
Smith Squat to Bench
Weighted Stability ball Wall Squat
Alternate Leg Raise
Lunge with Twist
Stability Ball One Leg Squat
Dumbbell Push Press
Squat On Bosu Ball
Cable Squat Row (Rope)
Dumbbell Goblet Squat
Hanging Oblique Knee Raise
One Leg Squat with Support (pistol)
Hanging Leg Hip Raise
Side Plank Hip Adduction
Hip Circles Stretch
Leg Raise Hip Lift
Leg Raise Hip Lift with Head-up
Lever Lying Leg Raise Bent Knee
Barbell Low Bar Squat (Rack)
Lever Alternate Leg Extension (Plate)
Lever Squat (Plate)
Lying Abductor Stretch
Sitting Wide Leg Adductor Stretch
Seated Knee Flexor And Hip Adductor Stretch
Standing Reach Down Hamsting Crossed Legs Stretch
Seated Hip External Rotator And Hip Extensor Stretch
Pigeon Hip Stretch
Single Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Sled Full Hack Squat
Captains chair leg raise
Weighted Captains chair leg raise
Weighted Hanging Straight Leg Raise
Farmers walk
Zercher Carry
Walk Wave Machine
Walk Elliptical Cross Trainer
Ski Ergometer
Elliptical Machine Walk
Bicycle Recline Walk
Elliptical lateral Walk
Lever Elliptical Static Walk
Roll Hip Stretch
Roll Rectus Femoris
Walking
Walking on Treadmill
Stationary Bike Run
Lever Seated Leg Press
Rowing Straight Back
Boxing Left Hook
Lever Alternate Leg Press (Plate)
Stability Ball Rollout on Knees
Spin Hook Kick
Spin Back Kick
Walking on Stepmill
Arm slingers Hanging Straight Legs
Dumbbell Rear Lunge from Step
Barbell Split Squat
One Leg Squat with Support
Barbell Narrow Stance Squat
Resistance Band Air Bike
Frog Crunch
Dumbbell Bar-Grip Sumo Squat
Dumbbell Lateral Step-up
Glute Bridge One Leg on Bench
Power Sled Push
Vibrate Plate Standing
Vibrate Plate Lunge
Resistance Band Plank March
Cossack Squat
Back Forward Leg Swings
Side to Side Leg Swings
Smith Chair Squat alternative
Elliptical Machine Skiing
Split Squat Elevated
Weighted Hip Thrusts
Lever Side Hip Abduction
Hip - Abduction v2
Hip - Adduction
Hip - Flexion
Hip - Lateral Rotation (External Rotation)
Hip - Medial Rotation (Internal Rotation)
Knee - Extension
Spine (Lumbar) - Lateral Flexion
Spine (Lumbar) - Rotation
Twisted Leg Raise
Dumbbell Supported Squat
Barbell Split Squat (V2)
Cable Narrow Chair Stand-Up
Bicycle
Corkscrew
JackKnife
Leg Pull Side
Leg Pull
Scissors
One Straight Leg Stretch
One Leg Stretch (bent knee)
Spine Stretch Forward
Starfish Crunch (beginner)
Front Plank with Arm and Leg Lift (push-up position)
Power Sled Backward Push
Dumbbell Suitcase Carry
Trap Bar Farmers Carry
Dumbbell One Leg Step-Up
Stability Ball Rounded Rollout
Lever Belt Squat
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Split Squat
Captains Chair Straight Leg Raise
Dumbbell Front Squat
Dumbbell Thruster
Band Thruster
Side Lunge
Landmine Squat and Press
Pistol Squat to Box
Kettlebell Goblet Squat Mobility
Briskly Walking
Stair-up
Smith Sumo Squat
Side Kick Burpee
Quick Feet Run
Half Sit-up
Astride Jumps
Half Knee Bends
Semi Squat Jump
Star Jump
Jack Jump
Cable Assisted Inverse Leg Curl
Kneeling plank
Knee Raise
Lying One Leg Raise
Lying Leg Raise to Side
Run and Hop
Run and Jack Jump
Run and Half Knee Bend
Run and Semi Squat Jump
Smith Full Squat
Barbell Thruster
Kettlebell deadlift
Kettlebell Half Turkish Get-Up
Oblique Crunches with Straight Leg Lift
Dumbbell Side Bridge
Bear Crawl
Skater Hops
Shrimp Squat
Lever Seated Leg Extension (V2)
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Flexion And Extension Hip Stretch
Dumbbell Front Rack Lunge
Barbell Front Rack Lunge
Dumbbell Clean and Press
Standing Hip Circle
L-Sit on Floor
V Sit on Floor
Split Jump to Box
Step-up on Chair
Dumbbell V-up
Dumbbell Side Lunge (V3)
Side Plank Hip Adduction (bent knee)
Warming-up in Lunge (six)
Downward Facing Dog
Forward Lunge
Lying Leg Tuck Hip Stretch
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Standing Balance Quadriceps Stretch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Resistance Band Upper Body Dead Bug
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Band Seated Leg Extension
Bulgarian Split Squat
Quick Feet (V2)
Kettlebell Forward Lunge
Kettlebell Backward Lunge
Kettlebell Farmers Carry
Lunge with Jump
One Leg Deadlift with Knee Lift
Weighted One Leg Lift
Leg Extension Crunch (Stability Ball)
Weighted Stretch Lunge
Weighted Lunge with Swing
Walking High Knees Lunge
Reverse Plank with Leg Lift
Walking on Incline Treadmill
Side Lying Hip Adduction
Weighted Decline Sit-up
Side to Side Jump Rope
Sit-up with Arms on Chest
Dumbbell Gobelt Curtsey Lunge
Dumbbell Kneeling Hold to Stand
Tuck Jump (V2)
High Knee Sprints
Forward Pulse Lunge with Hands Overhead
Frogger
Double Jump Squat
Squat Thrust
Squat Tuck Jump
Dumbbell Press Squat
Cardio Lunge
Dumbbell Overhead Squat
One Leg Stand
One Leg Stand on Bosu Ball
Split Lateral Squat with Roll
Stair Jump
Barbell Curtsey Lunge
Barbell Overhead Lunge
Barbell Front Bench Squat
Kettlebell Kickstand One Leg Deadlift
Dumbbell One Leg Squat (V2)
Curtsey Squat
Slow Pulse Squat
Lunge with Leg Lift
Glute Bridge March
High Knee Run
Dumbbell One Arm Snatch
Hanging Knees to Elbows
Hanging Toes to Bar
Jump on Fit Box
Assault Bike Run
Bodyweight Windmill
Jab Crosses
Landmine Rear Lunge
Side Lying Leg Circle
Squat Tip Toe
Low Lunge Twist
Standing Air Bike
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
Straight Leg Sit-Up
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Criss Cross Leg Raises
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Front Plank to Toe Tap
Landmine Rear Lunge (V2)
Kettlebell Lateral Lunge
Kettlebell Split Squat
Band Reverse Crunch
Landmine Sumo Squat
Sled Wide Hack Squat
Weighted Counterbalanced Squat
Kettlebell Sumo Deadlift with High Pull
Band Split Squat
Band Squat Twist
Jumping Pistol Squat
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Safety Bar Front Squat
Assault Run
Kettlebell Overhead Carry
One Leg Board Jump
Landmine Front Squat
Dumbbell V-up (V2)
One Leg Vertical Jump
Walking on Elliptical Machine (V7)
Dumbbell Static Lunge
Dumbbell Lying Hamstring Curl
Bodyweight Overhead Squat
Barbell Squat 2 sec Hold
Counterbalanced Skater Squat
Hanging Deadbug
Sumo Squat Floor Touch
Step Jack
Lying Leg Raise (Modified)
Marching On Spot
Side Punch with Opposite Leg Lift
Stepback with Hands Raise
High Knee Squat (V2)
Alternating Step Out
Alternating Hamstring Curl with Punche
Jack Step
Kettlebell Step-up (V2)
Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
Glute Ham Raise (V2)
Roll Ball Tensor Fasciae Latae
Roll Ball Iliospsoas
Bodyweight Full Squat with Overhead Press
Bodyweight Knee To Hand Tap
Bodyweight Squat to Side Leg
Bodyweight Squat to Front Leg
Low Knee Thrust
Punch Twist
Bodyweight Squat to Side to Front Leg
Burpee Squat
Twisting Knee Thrust
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Diagonal Lunge
Dumbbell Step-up with Knee Raise
Hook Kick Kickboxing (Boxing bag)
Roll Tensor Fasciae Latae
Roll Iliospsoas
PVC Overhead Squat
Shin Box Switch
Lying Side to Side Knee
Hip Swirls
Leg Front Kick
Worlds Greatest Stretch
High Knee to Butt Kick
Squat Side Power Kick
High Knee Squat (V3)
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Standing One Leg High Knee to Butt Kick with Support
Pulse Squat
Palm-up Palm-down Rotation
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Bodyweight Full Squat with Overhead Press (V2)
Silent Burpee
Mountain Climber Walk
Jump Step Jump
Criss Cross Jump
Criss Cross Elbow To Knee
Basketball Shot Jump
Touchdown
Criss Cross Jack
Lateral Hops
Alternate Front Kick in Place
Bodyweight Kneeling Sissy Squat
Bodyweight Standing Sissy Squat
Dumbbell Cossack Squats (V2)
Dumbbell Hang Power Clean
Dumbbell Side Squat
Side Squat
One Leg Hip Thrust Jump
Table Top Bridge
Resistance Band Monster Walk
Side Mountain Climber
Dumbbell Goblet 2 sec Hold Squat
Ring Leg Curl
Jump Skip Rope
Barbell One Leg Good Morning
Butterfly Yoga Flaps
Side Squat Walk
Lying Criss Cross Legs
Lying Air Cycles
Side Lying Kickout
Lunge Stretch
Lying Bent Knee Figure 8
Standing Bent Knee Figure 8
Bodyweight Forward Lunge
Lever Pendulum Squat (Plate)
Mountain Hops
Standing Jumping Jack Air Bike
Hop Toe Tap
Skater Hop Tap
Barbell Box Squat
Kettlebell Box Squat
Jump Shrug
Press Under
Negative Dragon Flag
Inverse Leg Curl with Bench Pads
Knee Tuck Oblique Crunch
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Mountain Climber Cross
Barbell Pause Lunge
Barbell Pause Deadlift
Barbell Pause Front Squat
Barbell Pause Full Squat
Pause Squat
Bodyweight Pulse Forward Lunge
Punching Jack
Knee Thrust
Swipe Kickback
Clap Jack
Dumbbell Goblet Split Squat
Push-Up Jack
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
Alternate Front Kick in Place with Arm Circles
Double Jump Rope
V Sit Toe Tap
Side Bridge with Bent Leg
Lying Alternate Toe Touch Floor
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Dumbbell Kneeling Hold to Stand Clean-Grip
Dumbbell Squat to Overhead Press
Kettlebell Lunge with Twist
Kettlebell Rear Lunge
Kettlebell One Arm Overhead Lunge
Kettlebell Sit-up Press
Kettlebell Sumo Squat
Barbell Muscle Clean
Dumbbell Overhead Lunge
Side Jump Twist
Knee Drive
Forward Backward Sideward
Dumbbell One Arm Overhead Lunge
One Arm Overhead Dumbbell Squat
Kettlebell Unilateral Farmers Walk
Dumbbell Single Power Clean and Jerk
Dumbbell Single Power Clean
Corner Touch
Side Lunge Windmill
Cross Jump Jack
Alternate Toe Tap Leg Lift
Dumbbell Wood Chop Squat
Push Jumping Jack
Body Throw
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Smith Hang Clean
Power Sled Drag
Jumping One Leg Lunge
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Side to Side Hop
Lateral Step-up with Knee Drive
Mountain Climber Slide with Towel
Medicine Ball Throw Squat with Wall
Lateral Cone Hop
Plank Pike Slide with Towel
One Leg Box Jump
One Leg Glute Bridge with External Rotation
Double Under Jump Rope
Standing Hip Adduction (V2)
Lever One Leg Extension (Plate)
Burpee Long Jump with Push-up
Power Clean Thruster
Snatch High Pull
Barbell Clean and Jerk
Barbell Split Snatch
Cluster
Power Sled Rear Drag (V2)
Pulse Split Lunge
Alternate Leg Raise from Reverse Plank Position
Wide Leg Sit-up
Sumo Squat Side Lunge
Mountain Climber (V2)
Riding Outdoor Bicycle
Sprint
Extended Side Angle Yoga Pose
Lying Side Stretch
In and Out Squat
Hanging Leg Tuck
Standing Power Throw
Dumbbell Split Lunge Stretch
Medicine Ball Lunge with Biceps Curl
EZ-bar Deadlift with Biceps Curl
Squat Bounce
Standing Opposite Touches
Side Lunge with Hip Rotation
Sumo Hip Twist Stretch
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Lying Tuck Crunch
Landmine Kneeling Thruster Press
Barbell Full Clean
Double Knee To Toe Touch
Sweep March
Lying Floor Abduction Adduction
Pick and Carry
Dumbbell Pause Squat
Balance Board (V2)
Trap Bar Squat
Kettlebell Sumo Squat off Stepbox
Kettlebell One Arm Clean and Press
Cable Glute Dominant Step-up
Twist March
Quick Sumo Quarter Squat
Sumo Quarter Squat Alternate Tip Toe
Sumo Quarter Squat Tip Toe with Arms Curl
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Lotus Pose Twisting Front Back Tap
Standing March with Shoulders Extension
V-up Hold
Double Knee Drive
Skater Stepback
Swing and Froward Step
Sitting Air Twisting Crunch on a padded stool
Lever Abduction Leg Raise
Sitting Flutter Kick on a padded stool
Side Plank Rotation a padded stool Supported
Sitting In-Out Leg Raise on a padded stool
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Lying Abduction Leg Raise on floor
Roll Pigeon Stretch
Stick Shoulders Stretch
Stick Lunge with Overhead Raise Stretch
Stick Side to Front Bend Stretch
Stick Overhead Full Sumo Squat Stretch
Stick Twist Lunge Stretch
Roll Quadriceps (Vastus Lateralis) Lying on Floor
T-Twist Knee Drive
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Side-up Squat
Dumbbell One Arm Starfish Crunch (beginner)
Frog Reverse Hyperextension Tap on Floor
High Knee Lunge on Bosu Ball
Standing Bike and Opposite Touches
Lever Reverse Vertical Hack Squat
Lever Vertical Squat
Lever Step (V2)
Mountain Climbers Shoulder Tap
Rear Fly Stepback
Twisting Knee-up
Marching on Spot Press
Side Step Fly
Side Step Boxing Handroll
High Knee Tap
Ski Runners
Bear Walk
Twist Turn Slam
Butt Kick with Row
Clap Curtsey Squat
Swimming Stepback
Triceps Extension Stepback
Air Punches March
Archer Stepback
Side Step Swing
Sitting Punch Knee Tap on a padded stool
Sitting StepOut Knee Tuck on a padded stool
Bodyweight Lying Legs Curl
Jumping Split Jack
Cross Body Punch Jack
Leg Front Lift Jack
Chest Fly Side Step
Stepback with Push
Prayer Push Jump
Stepback with Coner Touch
Arm Crossover Curtsy
Inchworm and Mountain Climbers
Shuffle Leg Lift
Front Leg Lift Under Knee Tap
Alternating Hamstring Curl Double Kick
Swimming Side Steps
Arm Circle Stepback
Lateral Tap in Squat Position
Downward Dog Sprint
Star Squat
Reach Front Reach Top Sumo Squat
High Knee Star Tap
Rear Lunge Front Raise
Side Squat Touchdown
Forward Punch Toe Tap
Biceps Curl Front Step
Arms Forward Butt Kick
Alternating Ankle Touch
Stepjack Front Raise
Stepjack Inner Biceps Curl
Cable Seated Leg Extension
Lateral Shuffle Squat Tap
Jumping Squat Jack
Bouncing Inner Thigh Tap
Scissors Jump
Squat and Knee
Rope Pull Side Step
Side Walk Double Leg Lift
Punch Stepback
Crossed Arms Front Leg Kick
Punches Side Lunge
Bodyweight Woodchoppers
Double Punch Front Leg Lift
Bouncing Circle Draw
Barbell Clean High Pull
Step Squat Jack
Standing Sprint
Switching Downward Punch
Arms Circle Front Step
Stepjack Overhead Press
Twist Stepback
Cable Kneeling Crunch (V2)
Knee Raise Step Jack
Standing Knee Raise
Step on Spot
Bodyweight Step-up on Stepbox
Side Step Shuffles
Knee and Palm March
Double Diagonal Reach
Stepback Pulldown
Side Step Grab
Squat Pressdown Twist
Pendulum Leg Plus
Turn Side Step 4 Corner Touches
Wind Side Twist Jump
Step Knee Thrust
Top Bottom Punch Squat
Side Step Lateral Raise
Standing Butt Kick
4 Coners Side Step
Side Walk Tip Toes
Alternating Knee Thrust
Barbell Walking Lunge
Smith Lateral Step-up
Smith Rear Lunge (V2)
Dumbbell Step-up (V2)
Dumbbell One Leg Squat with Support (pistol)
Bodyweight Step-up (V2)
Lever Leg Press (Plate)
Heel to Heel Tap
Arm Swing Side Step
Hands-up Side Step
Squat Front Side Kick
Duck and Side Punch
Kettlebell Clean and Press
Hands Hold Step Out
Kettlebell Calf Raise and Front Squat
3 Leg Dog Pose
Chaturanga Pose
High Lunge
Lizard Pose
Low Lunge
Pyramid Pose
Revolved Chair
Revolved Side Angle Pose
Revolved Triangle Pose
Standing Figure Four Pose
Tiger Curl Pose
Twisted Leg Lunge Pose
Reverse Warrior Pose
Four Limbed Staff
3 Leg Chatarunga Pose
Inchworm and Plank Leg Lift
Burpee Shuffle
Knee Raise Side Jabs
Jumping Air Bike
High Knee Double Twist
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Star Obliques Twist High Knee
Obliques Twist High Knee and Kick
Celebratory Knee Drives
Skater Arm Swings
Standing Side Kick
Lateral Shuffle Crunches
Vertical Sit-up
One Leg Balance Cross Punch
Toy Soldier Dynamic Stretch
Balloon Drill
Low Lunge (left)
Side Step Rear Delt Row
Front Leg Kick
Arm Raise Step in Place
Punch Step Forward
Bottle Weighted Split Squat
Bottle Weighted Forward Lunge
Bottle Weighted Rear Lunge
Bottle Weighted Kneeling Squat
Bottle Weighted Squatting Alternate Waves
Side Step Jack Punch
Side to Front Knee-up
Reverse Lunge Quick Arms
Swing Back Knee Drives
Butt Kick with Shoulder Tap
Twist Chest Out
Back Kick Heel Touches
Back Kick Overhead Press
Swim Leg Circle
Bodyweight Skipping
Butt Kick (V2)
Side Step Diagonal Punches
4 Punches Side Squat
Squat Leg Lift
Kettlebell One Leg Split Squat
Lizard Pose (V2)
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Namaskarasana Yoga Pose
Side Split
Dumbbell Lying Leg Curl
Pulsing Side Lunge
Front and Side Knee Drive
Sumo Squat and Side Knee Raise
Squat and Tip Toes
Kettlebell Lateral Step-up
Kettlebell Cossack Squat
Weighted Plate Cossack Squat
Stepjack Back Squeeze
Knee Leg Lifts
Side Step Arm Curl
Dumbbell Rollout
Suspender Squat Jump
Ring Split Squat
Ring Straight Hip Leg Curl
Shuffle Air Bike
4 Corners Curtsy
Rocking Happy Baby
Bodyweight Squat on Slackline
Down Dog Knee to Nose
Squat and 5 Bounces
Garland Pose
Bodyweight Low Split Squat
Dumbbell Low Split Squat
Barbell Low Split Squat
Mountain Climber Plank
Switching Hops
Holding Squat
Hindu Squat
Lever Outdoor Seated Leg Press
High Knee Twist (V2)
Dancer Bend
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Lying Alternate Leg Extension
Lying Reverse Leg Extension
Jumping Air Bike Arm Swing
Back Leg Lift Jack
Standing Leg Curl
Star Squat Jack
Cross Knee To Toe Touch
Half Plyo Squat Jack
U Squat
Double Knee Side Thrust
Leg Over Head Calve Stretch
Downward Dog Leg Raise
Bodyweight Deep Prisoner Squat
45 Degrees Step Out
Swimming