Side Squat Step
Expert Advice
Ensure you maintain proper squat form with your chest up and knees tracking over your toes to prevent knee strain.
How-to-do Steps
- Stand with your feet together.
- Step out to the side with your right foot and lower into a squat.
- Push off with your right foot to return to the starting position.
- Repeat on the left side, stepping out with your left foot.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
