Sled Leg Press
Expert Advice
Keep your lower back pressed against the seat pad throughout the movement to prevent injury and ensure proper leg muscle engagement.
How-to-do Steps
- Sit in the sled machine with your back against the pad and feet shoulder-width apart on the platform.
- Unlock the safety bars and lower the platform towards your chest by bending your knees.
- Press the platform back up by extending your legs, without locking your knees at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves5%
Hamstrings15%
Equipment
Sled machine
Exercise Type
Strength
