Dumbbell Romanian Deadlift

Expert Advice

Maintain a neutral spine and hinge at the hips, not the waist. Keep the dumbbells close to your legs throughout the movement.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs.
With a slight bend in your knees, hinge at the hips and lower the dumbbells down your legs.
Keep your back straight and lower until you feel a stretch in your hamstrings.
Exhale as you extend your hips to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Glutes30%

Hamstrings30%

Lats20%

Secondary

Quads10%

Calves10%

Equipment

Dumbbell

Exercise Type

Strength