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The Best 253 Traps Exercises

Barbell Bent-Over Row
Barbell Incline Row
Barbell Shrug
Barbell Reverse-Grip Bent-Over Row
Cable Decline Seated Wide-grip Row
Cable Front Seated Row
Cable Low Seated Row
Cable One Arm Bent-Over Row
Cable Reverse-grip Straight Back Seated High Row
Cable Seated High Row (V-bar)
Cable Seated One Arm Alternate Row
Cable Seated Wide-grip Row
Cable Shrug
Cable Straight Back Seated Row
Cambered-Bar Lying Row
Chin-ups (narrow parallel-grip)
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Decline Shrug
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Rear Delt Row
Dumbbell Shrug
Front and Back Neck Stretch
Inverted Row with Straps
Inverted Row
Jump Box
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell One Arm Row
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Bent-Over Row (Plate)
Lever Gripless Shrug
Lever High Row (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever Shrug (Plate)
Lever T-bar Row (Plate)
Reverse-grip Pull-up
Scapular Pull-up
Side Neck Stretch
Side Push Neck Stretch
Smith Back Shrug
Smith Narrow Row
Smith Shrug
Suspended Row
Weighted Lying Side Lifting Head (Head harness)
Weighted Seated Neck Extension (Head harness)
Cable Seated Row
Band Bent-over Row
Band seated row
Band straight back seated row
Band One Arm Twisting Seated Row
Band shrug
Weighted Lying Neck Flexion
Fixed Bar Back Stretch
Suspender Bent knee Inverted Row
Suspender Row
Suspender Pull-up (V2)
Lever Lying T-bar Row
Cable One Arm Twisting Seated Row
Underhand-Grip Inverted Back Row
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Lever Unilateral Row
Barbell Reverse-Grip Incline Bench Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Dumbbell Reverse-Grip Incline Row
Dumbbell Palm Rotational Bent-Over Row
EZ-Bar Reverse-Grip Bent-Over Row
Kettlebell Two Arm Row
Lever Reverse T-Bar Row
Lever Seated Row
Medicine Ball Overhead Slam
Smith Bent-Over Row
Seated Calf Stretch
Neck Side Stretch
Cable Squat Row (Rope)
Elbow Lift - Reverse Push-Up
Rotating Neck Stretch
Forward Flexion Neck Stretch
Extension And Inclination Neck Stretch
Band Warm-Up Shoulder Stretch
Across Chest Shoulder Stretch
Farmers walk
Elliptical Machine Walk
Lever Seated Row (V2)
Rowing Straight Back
Inverted Row Bent Knees
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Weighted Standing Neck Extension (Head harness)
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Cable Reverse-Grip Pulldown
Elliptical Machine Skiing
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Spine (Lumbar) - Extension
Front Plank with Arm and Leg Lift (push-up position)
Pulse Row
Barbell Overhead Shrug
Kettlebell Angled Press
Resistance Band Spider Crawls
Seal Push-up
Scapular Slide Back to Wall
Plank Push-Up Row
Dumbbell Renegade Row
Band Assisted Pull-Up (V3)
Scapula Dips
Barbell Pendlay Row
Band Seated Straight Back Row
Side Kick Burpee
Landmine Bent-Over Row (V-bar) (Plate)
Cable Seated Supine-Grip Row
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Archer Pull-up
Back lever
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Cable Seated on Floor Row (Rope)
Inverted Row between Chairs
Dumbbell Clean and Press
V Sit on Floor
Seated Flexion And Extension Neck
Inverted Row with Bent Knee between Chairs
Lying Floor Row with Bent Knee
Dumbbell Incline Y Raise
Roll Upper Back
Roll Ball Upper Trapezius Release
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Stair Jump
Barbell Bent-Over Wide-Grip Row
Barbell Behind The Back Shrug
Bent-over Row with Towel
Seated Row with Towel
Weighted Plate Bent-Over Row
Jump on Fit Box
Bodyweight Kneeling Push-Up Row
Jab Crosses
Smith One Arm Bent-Over Row
Neck Circle Stretch
Back Slaps Wrap Around Stretch
Landmine One Arm Bent-Over Row
Weighted Chin-up
Trap Bar Standing Shrug
Trap Bar Bent-Over Row
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Band Assisted Chin-Up (From Knee)
Lever Low Row (Plate)
Cable Bent-Over Reverse-Grip Row
Suspender Wide-Grip Inverted Row on floor
Thoracic Bridge
Backhand Raise
Palm-up Palm-down Rotation
Chin-up (izometric and negative)
Commando Pull-up
Seated Chin-up
Seated Pull-up
Table Top Bridge
Superman Chest Stretch
Standing Swimmer
Bodyweight Standing Shrug
Bodyweight Standing Back Stretch
Up and Down
Wide Chin-Up
Ring High Row
Superman Row
Lying Lat Pulldown
Jump Shrug
Side Plank Rotation
Foam Roll Serratus Wall Slide
Kneeling Back Rotation
Landmine One Arm Bent-Over Row (V2)
Dead Hang Stretch
Kneeling Neck Stretch
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Cable Standing Row
Swing Back
Seated Back Squeeze
Seated Pulse Back Squeeze
Seated Behind Back Raise
Seated Ballerina
Posterior Neck Isometric
Hangback Bar Stretch
Butterfly Pull-up
Seated Neck Stretch
Cable Standing Close-Grip Row
PVC Figure 8
Bodyweight Muscle-up (V2)
Seated Neck Side Stretch
Smith Wide Shrug
Barbell Wide Shrug
Smith Back Wide Shrug
Barbell Back Wide Shrug
Standing Power Throw
Chest Pull Back
Roll Neck Rotation Lying on Floor
Roll Neck Decompress Lying on Floor
Roll Rhomboids
Roll Middle Back Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Around the World Lying on Floor
Roll Kneeling Upper Back Rotation
Stick Shoulders Stretch
Lever Pronated-Grip Seated Row (Plate)
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Dumbbell Plank Pass Through
Seated Chin Tuck (V2)
Backward Forward Turn to Side Neck Stretch
Barbell Paused Bent-Over Row
Downward Dog Sprint
Neck Half Circle
Neck-up Down Left Right
Bodyweight Lying Prone Ys
Dumbbell Side Lying External Rotation (on a bench)
Prone Y Raise
Barbell Incline Rear Delt Row
Inchworm and Plank Leg Lift
Burpee Shuffle
Head Full Rotation fPOV
Dumbbell One Arm Shrug
Dumbbell Unilateral Scapula Raise
Dumbbell Bent-Over Scapula Row
Bodyweight Standing Scapula Row
Sitting Neck Stretch
Sitting Side Neck Stretch
Kettlebell Shrug
Locust Pose
Around the World Lying on Floor
Lying Prone Y Raise
Chin Tuck against the Wall
Palm Press Back
Side Bend Arm Stretch
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise
Swimming