Lever Seated Row (V2)
Expert Advice
Focus on squeezing your shoulder blades together as you perform the row to ensure you’re targeting the correct muscles in your back.
How-to-do Steps
- Adjust the seat and chest pad of the leverage machine to fit your height.
- Sit down and plant your feet firmly on the ground or footrests.
- Grasp the handles with a neutral grip.
- Pull the handles towards your torso while squeezing your shoulder blades together.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage machine
Exercise Type
Strength
