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The Best 720 Shoulders Exercises

Barbell Bent-Over Row
Barbell Clean and Press
Barbell Drag Curl
Barbell Front Raise
Barbell Incline Row
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Seated Behind Head Military Press
Barbell Seated Overhead Press
Barbell Reverse-Grip Bent-Over Row
EZ-Barbell Upright Row
Barbell Upright Row
Barbell Wide-Grip Upright Row
Battling Ropes
Cable Crossover Reverse Fly
Cable Decline Seated Wide-grip Row
Cable One Arm Front Raise
Cable Front Raise
Cable Front Seated Row
Cable Lateral Raise
Cable Low Seated Row
Cable One Arm Bent-Over Row
Cable One Arm Lateral Raise
Cable Rear Delt Row (Rope)
Cable Reverse-grip Straight Back Seated High Row
Cable Seated High Row (V-bar)
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable Seated Wide-grip Row
Cable Shoulder Press
Cable Standing Crossover High Reverse Fly
Cable Standing Rear Delt Row (Rope)
Cable Standing Shoulder External Rotation
Cable Straight Back Seated Row
Cable Upright Row
Cambered-Bar Lying Row
Chin-ups (narrow parallel-grip)
Circles Arm
Circles Elbow Arm
Dumbbell Alternate Side Press
Dumbbell Arnold Press (V2)
Dumbbell Bench Seated Press
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Clean
Dumbbell Front Raise (V2)
Dumbbell Front Raise
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Row
Dumbbell Iron Cross
Dumbbell Standing Lateral Raise
Dumbbell Lateral to Front Raise
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Shoulder Press (V2)
Dumbbell Rear Delt Row
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise (support head)
Dumbbell Rear Lateral Raise
Dumbbell Reverse Fly
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise alternative
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Seated Shoulder Press
Dumbbell Side Lying One Hand Raise
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Upright Row
Dynamic Back Stretch
Elbows Back Stretch
EZ-Barbell Anti-Gravity Press
Inverted Row with Straps
Inverted Row
Jump Box
Jumping Jack
Kettlebell Alternating Press
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell Arnold Press
Kettlebell Double Jerk
Kettlebell Double Push Press
Kettlebell Double Snatch
Kettlebell Hang Clean
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Military Press To Side
Kettlebell One Arm Row
Kettlebell One Arm Snatch
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Sumo High Pull
Kettlebell Swing
Kettlebell Thruster
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Bent-Over Row (Plate)
Lever High Row (Plate)
Lever Lateral Raise
Lever Military Press (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever One Arm Shoulder Press (Plate)
Lever Seated Reverse Fly (parallel-grip)
Lever Seated Reverse Fly
Lever T-bar Row (Plate)
Mountain Climber
Otis-Up
Place Jog
Barbell Power Clean
Rear Deltoid Stretch
Reverse-grip Pull-up
Smith Behind Neck Press
Smith Narrow Row
Smith Bent-Over Row (V2)
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Standing Military Press
Smith Upright Row
Barbell Snatch Pull
Standing Behind Neck Press
Suspended Row
Weighted Front Raise
Weighted Round Arm
Cable Seated Row
Dumbbell Upright Shoulder External Rotation
Band Bent-over Row
Band bent-over rear lateral raise
Band Face Pull
Band seated row
Band straight back seated row
Bridge Pose Setu Bandhasana
Band front lateral raise
Band front raise
Band One Arm Twisting Seated Row
Band Reverse fly
Band Rear Delt Row
Band Y Raise
Band standing rear delt row
Barbell Seated Military Press (inside squat cage)
Fixed Bar Back Stretch
Suspender Bent knee Inverted Row
Suspender Front Raise
Suspender Row
Suspender Reverse Fly
Suspender Y Lateral Raise
Suspender Body Saw
Suspender Face Pull
Suspender Pull-up (V2)
Suspender Reverse Fly Wake-up
Suspender Split Fly
Burpee
Rowing machine
Barbell Standing Military Press (No rack) No-weight
Dumbbell Incline Front Raise
Lever Lying T-bar Row
Sumo Deadlift High Pull
Push Press
Dumbbell Burpee
Cable One Arm Twisting Seated Row
Cable twisting overhead press
Underhand-Grip Inverted Back Row
Smith Standing Shoulder Press
Standing Plate Press
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Lever Unilateral Row
Barbell Reverse-Grip Incline Bench Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Dumbbell Reverse-Grip Incline Row
Dumbbell Palm Rotational Bent-Over Row
EZ-Bar Reverse-Grip Bent-Over Row
Kettlebell Two Arm Row
Kneeling Lat Stretch
Lever Reverse T-Bar Row
Lever Seated Row
Medicine Ball Catch and Overhead Throw
Medicine Ball Overhead Slam
One Handed Hang Stretch
Smith Bent-Over Row
Back Pec Stretch
Kettlebell Seated Two Arm Military Press
Lever Seated Shoulder Press
Barbell Standing Close-Grip Military Press
Barbell Standing Wide Military Press
Inchworm
Shoulder Stretch Behind the Back
Band Behind Neck Shoulder Press
Band Upright Row (Under two feet)
Band Pull Apart
Band Lateral Raise (V2)
Barbell Clean Pull
Barbell Hang Clean
Barbell Hang Snatch
Barbell Power Clean from Blocks
Barbell Power Jerk
Barbell Power Snatch
Barbell Power Snatch From Blocks
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch from Blocks
Barbell Split Clean
Barbell Split Jerk
Kettlebell One Arm Swing
Knee Tuck Jump
Dumbbell Push Press
Cable Squat Row (Rope)
Elbow Lift - Reverse Push-Up
Above Head Chest Stretch
Bent Arm Chest Stretch
Standing reach-up back rotation stretch
Band Warm-Up Shoulder Stretch
Lever Lateral Raise (Plate)
Kneeling Toe-up Hamstring Stretch
Standing Upright Shoulders Stretch
Standing Reverse Shoulder Stretch
Seated Shoulder Flexor Depresor Retractor Stretch
Across Chest Shoulder Stretch
Dumbbell Cuban Press (V2)
Dumbbell Arnold Press
Hands bike
Walk Elliptical Cross Trainer
Ski Ergometer
Dumbbell Standing Around World
Elliptical Machine Walk
Elliptical lateral Walk
Lever Seated Row (V2)
Rowing Straight Back
Boxing Left Hook
Boxing Jab
Boxing Right Cross
Boxing Right Uppercut
Boxing Left Uppercut
Dumbbell Rear Delt Raise
Inverted Row Bent Knees
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Seated Bent Arm Lateral raise
Lever Shoulder Press (Plate) (V3)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Dumbbell Scott Press
Dumbbell One Arm Leaning Lateral Raise
Dumbbell Lying on Floor Rear Delt Raise
Cable Reverse-Grip Pulldown
Kettlebell Bent Press
Elliptical Machine Skiing
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Shoulder - Abduction
Shoulder - Adduction
Shoulder - Extension
Shoulder - Flexion
Shoulder - Lateral Rotation (External Rotation)
Shoulder - Medial Rotation (Internal Rotation)
Shoulder - Transverse Abduction
Shoulder - Transverse Extension
Shoulder - Transverse Flexion
Front Plank with Arm and Leg Lift
Front Plank with Arm and Leg Lift (push-up position)
Pike Push-up
Pulse Row
Kettlebell Kneeling One Arm Bottoms-up Press
Kettlebell Half Kneeling Shoulder Press
Kettlebell Around Head Rotation
Kettlebell Angled Press
Plank Push-Up Row
Lever Seated Hammer-Grip Shoulder Press
Dumbbell Thruster
Landmine Squat and Press
Dumbbell Renegade Row
Band One Arm Shoulder Press
Band Assisted Pull-Up (V3)
Barbell Pendlay Row
Dumbbell Alternate Shoulder Press
Band Seated Straight Back Row
Side Kick Burpee
Landmine Bent-Over Row (V-bar) (Plate)
Astride Jumps
Star Jump
Jack Jump
Cable Seated Supine-Grip Row
Landmine Lateral Raise
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Run and Jack Jump
Archer Pull-up
Back lever
Barbell Thruster
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Cable Y raise
Lever Lateral Raise (V2)
Dumbbell Curl to Press
Cable Seated on Floor Row (Rope)
Bear Crawl
Dumbbell Swing
Inverted Row between Chairs
Dumbbell Full Swing
Dumbbell Clean and Press
V Sit on Floor
Downward Facing Dog
Inverted Row with Bent Knee between Chairs
Lying Floor Row with Bent Knee
Resistance Band Shoulder Stretch Behind the Back
Shoulder Backbend Stretch
Landmine Kneeling One Arm Shoulder Press
Kneeling T Spine Mobility
Dumbbell Incline Y Raise
Dumbbell Seated Alternate Shoulder Press
Dumbbell One Arm Overhead Carry
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Kettlebell Strict Press
One Leg Deadlift with Knee Lift
Weighted Lunge with Swing
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Weighted Decline Sit-up
Kettlebell Overhand-Grip Swing
Dumbbell External Rotation
Dumbbell Chest Supported Lateral Raises
Dumbbell Kneeling Hold to Stand
Dumbbell Drag Bicep Curl
Cable Kneeling Rear Delt Row (Rope)
Tuck Jump (V2)
High Knee Sprints
Squat Tuck Jump
Cardio Lunge
Stair Jump
Barbell Bent-Over Wide-Grip Row
Barbell Incline Lying Rear Delt Raise
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Seated One Arm Military Press
Kettlebell Lateral Raise
Lateral Raise with Towel
Alternate Punching
Mid Air Lateral Raises with Switching Palms
Lying Around the World
Bent-over Row with Towel
Seated Row with Towel
Plank Lateral Raise
Weighted Plate Bent-Over Row
Cable Leaning Lateral Raise
Dumbbell One Arm Snatch
Jump on Fit Box
Assault Bike Run
Arm Circles
Bodyweight Kneeling Push-Up Row
Jab Crosses
Cable Bent-Over One Arm Lateral Raise
Dumbbell One Arm Front Raise
Cable Rear Delt Row
Smith One Arm Bent-Over Row
Back Slaps Wrap Around Stretch
Low Lunge Twist
Cable Standing Front Raise Variation
Front Plank to Toe Tap
Landmine One Arm Bent-Over Row
Suspender Forward Lunge with Rear Fly
Weighted Chin-up
Trap Bar Bent-Over Row
Dumbbell Standing Arnold Press
Cable One Arm Reverse Fly
Dumbbell Face Down Lying Shoulder Press
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Bodyweight Bent-Over Rear Delt Fly
Resistance Band Half Kneeling Face Pull
Band Assisted Chin-Up (From Knee)
Lever Low Row (Plate)
Dumbbell Seated Close-Grip Press
One Leg Board Jump
Walking on Elliptical Machine (V7)
Bodyweight Standing Military Press
Cable Bent-Over Reverse-Grip Row
Handstand Walk
Kettlebell Upright Row
Sliding Leg Bird Dog
Step Jack
Side Punch with Opposite Leg Lift
Stepback with Hands Raise
Alternating Hamstring Curl with Punche
Jack Step
Kettlebell Half Kneeling One Arm Bottoms-up Press
Suspender Wide-Grip Inverted Row on floor
Bodyweight Full Squat with Overhead Press
Bodyweight Front Plank to Downward Dog
Kettlebell One Arm Clean
Kettlebell Rear Delt Row
Kettlebell Clean and Jerk
Twisting Knee Thrust
Side-To-Side Step with Raise Hands
Overhead Jack To Jumping Jack
Thoracic Bridge
Open Book Stretch
PVC External Rotation
PVC Front Rack Stretch
PVC Pass Through
Parsva Balasana Yoga Pose
Roll Ball Deltoid Posterior
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Military Press Wall Supported
Leg Front Kick
Standing Overhead Shoulder Stretch (V2)
Down to Upward Dog
Backhand Raise
Overhead Clap
Palm-up Palm-down Rotation
Bodyweight Full Squat with Overhead Press (V2)
Criss Cross Jump
Basketball Shot Jump
Criss Cross Jack
Chin-up (izometric and negative)
Commando Pull-up
Dumbbell Hang Power Clean
Dumbbell Kneeling Arnold Press
Seated Chin-up
Seated Pull-up
Table Top Bridge
Side Mountain Climber
Diagonal Punch
Superman Chest Stretch
Standing Swimmer
Prayer Push
Jump Skip Rope
Lying Rear Lateral Raise
Barbell Behind the Back Push Press
Bodyweight Standing Back Stretch
Up and Down
Plank to Pike
Wide Chin-Up
Ring High Row
Ring Reverse Fly
Alternating Leg Downward Dog
Superman Row
Standing Back Squeeze
Chest Out Hands Behind (Hold)
Seated Chest Clam
Seated Sky Look
Standing Jumping Jack Air Bike
Hop Toe Tap
Lying Lat Pulldown
Press Under
Side Plank Rotation
Mountain Climber Cross
Punching Jack
Knee Thrust
Swipe Kickback
Clap Jack
Kneeling Back Rotation
Landmine One Arm Bent-Over Row (V2)
Alternate Front Kick in Place with Arm Circles
Lying Prone A
Lying Prone T
Lying Prone W
Lying Prone W to T
Lying Prone W to Y
Superman W to Y
Superman W
Dead Hang Stretch
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Squat to Overhead Press
Kettlebell Sit-up Press
Landmine Press
Barbell Muscle Clean
Cable Shoulder 90 degrees External Rotation
Cable Shoulder Internal Rotation
Cable Standing Row
Dumbbell One Arm Underhand Front Raise
Dumbbell Single Power Clean and Jerk
Dumbbell Single Power Clean
Corner Touch
Dumbbell Wood Chop Squat
Downward Punch
Swing Back
Push Jumping Jack
Body Throw
Seated Back Squeeze
Seated Pulse Back Squeeze
Seated Behind Back Raise
Seated Ballerina
Smith Hang Clean
Hangback Bar Stretch
Resistance Band Assisted Front Rack Stretch
Butterfly Pull-up
Kipping Handstand Push-up
Mountain Climber Slide with Towel
Plank Jack on Elbows
Medicine Ball Throw Squat with Wall
Handstand Push-up (V2)
Plank Pike Slide with Towel
One Leg Box Jump
Full Arm Rotation
Arms-up and Down
Cable Standing Close-Grip Row
PVC Figure 8
Burpee Long Jump with Push-up
Power Clean Thruster
Snatch High Pull
Barbell Split Snatch
Cluster
Bodyweight Muscle-up (V2)
Resistance Band Overhead Shoulder Press
Downward Dog
Standing Power Throw
Squat Bounce
Seated Leaning Back Stretch
Chest Raise and Rotate
Landmine Kneeling Thruster Press
Barbell Full Clean
Decline Diamond Pike Push-up
Double Knee To Toe Touch
Pick and Carry
Kettlebell One Arm Clean and Press
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Barbell Standing Shoulders Press
Swing and Froward Step
Side Plank Rotation a padded stool Supported
Front Scoops
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Back and Shoulders Stretch
Roll Chest Opener Lying on Floor
Roll Front Shoulder and Chest Lying on Floor
Roll Posterior Shoulder Lying on Floor
Roll Shoulder Back Rotation Lying on Floor
Roll Rhomboids
Roll Around the World Lying on Floor
Roll Kneeling Upper Back Rotation
Stick Lat Stretch
Stick Shoulders Stretch
Stick Lunge with Overhead Raise Stretch
Stick Pass Around Stretch
Lever Pronated-Grip Seated Row (Plate)
Dumbbell Standing Drag Curl (V2)
Back Squeeze
Lateral Raise (Bent Arms)
Shoulders Rotation
Rotator Cuff Warm-up
Side-up Squat
Twist and Turn Punch
Dumbbell Standing Behind Back Shoulders Press
EZ-Bar Standing Front Raise
Cable Standing One Arm Face Pull
Lever Seated Bent-Over Rear Delt Fly
Mountain Climbers Shoulder Tap
Rear Fly Stepback
Marching on Spot Press
Side Step Fly
Side Step Boxing Handroll
Bear Walk
Twist Turn Slam
Air Punches March
Archer Stepback
Quickly Swing Arms in place
Sitting Shoulder Press and Hip Abduction on a padded stool
Side Step Swing
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Sitting Punch Knee Tap on a padded stool
Sitting Shoulder Press Toe Touch on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Front and Back Arms Rotation
Elbow Lift to Prayer Push
Elbow Touch and Lift
Barbell Paused Bent-Over Row
Jumping Split Jack
Cross Body Punch Jack
Leg Front Lift Jack
Chest Fly Side Step
Stepback with Push
Prayer Push Jump
Stepback with Coner Touch
Arm Crossover Curtsy
Shoulder Backbend Stretch (V2)
Inchworm and Mountain Climbers
Front Leg Lift Under Knee Tap
Swimming Side Steps
Dumbbell Prone Rear Delt Swing
Cable Standing Face Pull
Arm Circle Stepback
Downward Dog Sprint
Calf Raise Clap
Forward Punch Toe Tap
Arms Forward Butt Kick
Stepjack Front Raise
Cable Standing Face Pull (Rope)
Cable Seated Face Pull (Rope)
Dumbbell Bent-Over Face Pull
Jumping Squat Jack
Bouncing Inner Thigh Tap
Rope Pull Side Step
Side Walk Double Leg Lift
Punch Stepback
Bodyweight Woodchoppers
Double Punch Front Leg Lift
Bouncing Circle Draw
Barbell Clean High Pull
Step Squat Jack
Switching Downward Punch
Arms Circle Front Step
Stepjack Overhead Press
Knee Raise Step Jack
Handstand against the Wall
Knee and Palm March
Double Diagonal Reach
Side Step Grab
Pendulum Leg Plus
Turn Side Step 4 Corner Touches
Wind Side Twist Jump
Top Bottom Punch Squat
Side Step Lateral Raise
4 Coners Side Step
Weighted Full Can Exercise
Dumbbell Prone Full Can Exercise
Arm Swing Side Step
Hands-up Side Step
Duck and Side Punch
Kettlebell Clean and Press
Kettlebell Front Raise
3 Leg Dog Pose
Chaturanga Pose
3 Leg Chatarunga Pose
Inchworm and Plank Leg Lift
Burpee Shuffle
Knee Raise Side Jabs
Half to Full Jumping Jack
Butt Kick and Jumping Jack
Cable One Arm Neutral-Grip Front Raise
Dumbbell One Arm Neutral-Grip Front Raise
Star Obliques Twist High Knee
One Leg Balance Cross Punch
Side Step Rear Delt Row
Arm Raise Step in Place
Punch Step Forward
Cable Rear Delt Row (parallel bar)
Bottle Weighted Squatting Alternate Waves
Bottle Weighted Upright Row
Bottle Weighted Armpit Row
Bottle Weighted Front Raise
Bottle Weighted Lateral Raise
Bottle Weighted Alternate Front Raise
Bottle Weighted Shoulder Press
Bottle Weighted Halo
Side Step Jack Punch
Standing Hip Frontal Rotation Arm Sways
Reverse Lunge Quick Arms
Standing Hip Frontal Rotation Side Slide Arm
Swing Back Knee Drives
Butt Kick with Shoulder Tap
Twist Chest Out
Back Kick Overhead Press
Swim Leg Circle
Side Step Diagonal Punches
4 Punches Side Squat
Walk The Dog
4 Reverse Lunge and 4 Side Taps
Alternating Tip Toe Knees
Namaskarasana Yoga Pose
Dumbbell Seated External Rotation
Dumbbell Standing Driver
Dumbbell Seated Reverse Arnold Press
Dumbbell Seated One Arm Front Raise
Sitting Chest Open
Handstand Push-up against the Wall
Single Downward Dog
Sitting Diagonal Side Stretch
Front and Side Knee Drive
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Rear Fly
Stepjack Back Squeeze
Knee Leg Lifts
Ring Y Raise
Ring Split Fly
Ring Front Raise
Ring Face Pull
Ring Rear Delt Row
Ring One Arm Rear Delt Row
4 Corners Curtsy
Dolphin Pose
Down Dog Knee to Nose
Sittiing W Pose
Locust Pose alternative
Mountain Climber Plank
Dumbbell One Arm Swing
Weighted Bag Half Squat High Pull
Cheerleader Clap Backhand Swing
Side Bend Arm Stretch
Dancer Bend
Jumping Air Bike Arm Swing
Back Leg Lift Jack
Side Leg Raise Jack
Star Squat Jack
Cross Knee To Toe Touch
Half Plyo Squat Jack
Double Knee Side Thrust
Downward Dog Leg Raise
Weighted Plate Standing Overhead Press
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Swimming