720 exercises
The Best 720 Shoulder Exercises with Videos & Tips
Explore shoulder exercises targeting the anterior, lateral, and posterior deltoids along with the rotator cuff. Every movement includes HD video guidance and biomechanical form cues to help you build overhead strength and achieve balanced deltoid development.
Frequently Asked Questions
How do I build rounder shoulders?
Round shoulders come from developing all three heads: front, side, and rear. Most people only press, which hits the front delts. Add lateral raises for the side head and face pulls or reverse flyes for the rear delts. Lateral raises with controlled form are the key to that capped shoulder look.
Can I build big shoulders with just bodyweight?
Pike push-ups, handstand push-ups, and decline push-ups can build solid shoulder strength and some size. But for maximum shoulder development, especially the side delts, you really need some form of resistance. Even light dumbbells for lateral raises make a huge difference.
What is the best exercise for wider shoulders?
Lateral raises. No question. The side delts are what create that wide, V-taper look, and lateral raises are the most direct way to target them. Do them with light to moderate weight, slow tempo, and high reps. Overhead press builds overall shoulder mass but lateral raises build the width.
Should I do overhead press or lateral raises first?
Start with overhead press because it is a compound movement that requires more energy and stability. Once you are done with your heavy pressing, move to lateral raises for higher reps. This way you get the strength benefits of pressing while still hammering the side delts with isolation work.
Why does my shoulder click when I lift?
Clicking without pain is usually harmless and often caused by tight muscles or tendons moving over bone. But if there is pain with the click, it could be a rotator cuff issue, labrum problem, or impingement. Warm up your rotator cuff before pressing, and if it hurts, see a professional before it gets worse.