Cable One Arm Lateral Raise
Expert Advice
Control the movement both on the lift and the descent to keep constant tension on the shoulder muscles.
How-to-do Steps
- Attach a single handle to a low pulley cable and select the appropriate weight.
- Stand with your side to the cable machine, feet shoulder-width apart.
- Grasp the handle with the hand farthest from the machine, palm facing in.
- Keeping your arm straight, lift it out to the side until it is level with your shoulder.
- Pause at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders80%
Secondary
Abs20%
Equipment
Cable
Exercise Type
Strength
