Lever Seated Shoulder Press
Expert Advice
Maintain a neutral spine and avoid arching your back. Press the weight up in a smooth motion, aligning your wrists above your shoulders at the top.
How-to-do Steps
- Sit on the leverage machine with your back against the pad.
- Adjust the seat and handles to align with your shoulders.
- Grasp the handles and exhale as you press the weight overhead.
- Pause at the top, then inhale as you slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest20%
Abs15%
Triceps15%
Equipment
Leverage machine
Exercise Type
Strength
