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The Best 413 Calves Exercises
All Equipment
All Equipment
Body weight
Dumbbell
Barbell
Leverage machine
Kettlebell
Band
Weighted
Smith machine
Foam Roller
Resistance Band
Special Machine
Stick
Medicine Ball
Sled machine
Special Equipment
Rope
Bosu ball
Power Sled
Treadmill
Vibrate Plate
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Advanced
Expert
Barbell Clean and Press
Shoulders
Glutes
Quads
Biceps
Forearms
Calves
Hamstrings
Chest
Triceps
Barbell
Barbell Incline Row
Shoulders
Lats
Calves
Traps
Barbell
Barbell Seated Calf Raise
Calves
Barbell
Barbell Standing Leg Calf Raise
Calves
Barbell
Butt Kicks
Glutes
Hamstrings
Calves
Quads
Body weight
Circles Knee Stretch
Calves
Quads
Glutes
Hamstrings
Body weight
Donkey Calf Raise
Calves
Body weight
Dumbbell One Leg Calf Raise
Calves
Dumbbell
Dumbbell Standing Calf Raise
Calves
Dumbbell
High Knee Skips
Hamstrings
Calves
Quads
Glutes
Abs
Chest
Lats
Body weight
High Knee Squat
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Jump Box
Glutes
Hamstrings
Calves
Quads
Abs
Chest
Shoulders
Traps
Body weight
Jump Rope
Glutes
Hamstrings
Calves
Quads
Rope
Jump Split
Glutes
Hamstrings
Calves
Quads
Body weight
Jump Squat
Glutes
Quads
Calves
Body weight
Jump Step-Up
Glutes
Hamstrings
Calves
Quads
Body weight
Jumping Jack
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Lats
Body weight
Kettlebell Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Kettlebell
Kettlebell One Arm Clean and Jerk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Abs
Triceps
Kettlebell
Kettlebell One Arm Snatch
Shoulders
Calves
Glutes
Hamstrings
Chest
Quads
Abs
Triceps
Kettlebell
Kettlebell Sumo High Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Kettlebell
Kettlebell Thruster
Quads
Shoulders
Calves
Hamstrings
Chest
Abs
Triceps
Kettlebell
Kneeling Hip Flexor
Glutes
Quads
Calves
Hamstrings
Body weight
Lateral Box Jump
Glutes
Hamstrings
Calves
Quads
Body weight
Lever Seated Calf Raise (Plate)
Calves
Leverage machine
Lever Standing Calf Raise
Calves
Leverage machine
Mountain Climber Lunge
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Place Jog
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Body weight
Plyo Sit Squat (wall)
Calves
Quads
Body weight
Barbell Power Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Triceps
Barbell
Run on Treadmill
Glutes
Hamstrings
Calves
Quads
Abs
Treadmill
Run
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Seated Straight Leg Calf Stretch
Calves
Body weight
Sled Calf Press
Calves
Sled machine
Smith Chair Squat
Quads
Calves
Smith machine
Barbell Snatch Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Stationary Bike Walk
Glutes
Hamstrings
Calves
Quads
Special Machine
Calves stretch
Calves
Body weight
Lever stepper
Quads
Glutes
Hamstrings
Calves
Special Machine
Burpee
Glutes
Hamstrings
Calves
Quads
Abs
Biceps
Shoulders
Chest
Body weight
Rowing machine
Glutes
Hamstrings
Calves
Quads
Biceps
Shoulders
Chest
Triceps
Special Machine
Smith Calf Raise (V2)
Calves
Smith machine
Push Press
Shoulders
Calves
Glutes
Chest
Quads
Abs
Triceps
Barbell
Dumbbell Burpee
Glutes
Hamstrings
Calves
Quads
Abs
Biceps
Shoulders
Chest
Dumbbell
Band Two Legs Calf Raise (Band under legs) (V2)
Calves
Band
Barbell Floor Calf Raise
Calves
Barbell
Barbell Standing Calf Raise
Calves
Barbell
Standing Calf Raise
Calves
Body weight
Calf Stretch With Hands Against Wall
Calves
Body weight
Calf Stretch (Rope)
Calves
Rope
Dumbbell Seated Calf Raise
Calves
Dumbbell
Dumbbell Seated One Leg Calf Raise Hammer-Grip
Calves
Dumbbell
Lever Seated Squat Calf Raise on Leg Press Machine
Calves
Quads
Leverage machine
One Leg Floor Calf Raise
Calves
Body weight
Peroneals Stretch
Calves
Band
Seated Calf Stretch
Calves
Traps
Body weight
Sled Calf Press On Leg Press
Calves
Sled machine
Smith One Leg Floor Calf Raise
Calves
Smith machine
Smith Reverse Calf Raises
Calves
Smith machine
Standing Gastrocnemius Calf Stretch
Calves
Body weight
Calf Push Stretch With Hands Against Wall
Calves
Body weight
Standing Calf Raise (On a staircase)
Calves
Body weight
Barbell Clean Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Power Clean from Blocks
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Triceps
Barbell
Barbell Power Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Snatch
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Calves
Triceps
Barbell
Barbell Snatch Deadlift
Quads
Calves
Glutes
Hamstrings
Barbell
Barbell Split Clean
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Quads
Abs
Barbell
Barbell Split Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Dumbbell Jumping Squat
Glutes
Hamstrings
Calves
Quads
Dumbbell
Knee Tuck Jump
Glutes
Hamstrings
Calves
Quads
Abs
Shoulders
Body weight
Runners Stretch
Calves
Glutes
Hamstrings
Body weight
Standing Hamstring and Calf Stretch with Strap
Calves
Hamstrings
Band
Dumbbell Push Press
Quads
Shoulders
Hamstrings
Chest
Abs
Calves
Triceps
Dumbbell
Standing Reach Down Hamsting Crossed Legs Stretch
Calves
Glutes
Hamstrings
Quads
Body weight
Crouching Heel Back Calf Stretch
Calves
Body weight
Sitting Toe Pull Calf Stretch
Calves
Body weight
Farmers walk
Quads
Calves
Glutes
Hamstrings
Traps
Forearms
Weighted
Zercher Carry
Quads
Calves
Glutes
Hamstrings
Weighted
Walk Wave Machine
Quads
Calves
Glutes
Hamstrings
Special Machine
Walk Elliptical Cross Trainer
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Quads
Triceps
Special Machine
Ski Ergometer
Glutes
Hamstrings
Calves
Quads
Abs
Shoulders
Chest
Triceps
Lats
Special Machine
Bicycle Recline Walk
Glutes
Hamstrings
Calves
Quads
Special Machine
Elliptical lateral Walk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Special Machine
Lever Elliptical Static Walk
Quads
Calves
Glutes
Hamstrings
Special Machine
Roll Reverse Crunch
Calves
Foam Roller
Roll Calves (One Leg)
Calves
Foam Roller
Walking
Quads
Calves
Hamstrings
Body weight
Walking on Treadmill
Quads
Calves
Hamstrings
Treadmill
Stationary Bike Run
Glutes
Hamstrings
Calves
Quads
Special Machine
Rowing Straight Back
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Traps
Special Machine
Boxing Left Hook
Shoulders
Calves
Glutes
Quads
Lats
Abs
Chest
Body weight
Spin Hook Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Spin Back Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Walking on Stepmill
Quads
Calves
Glutes
Hamstrings
Special Machine
Lever Rotary Calf
Calves
Leverage machine
Lever Seated Calf Press
Calves
Leverage machine
Power Sled Push
Quads
Calves
Hamstrings
Glutes
Power Sled
Vibrate Plate Standing
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Vibrate Plate Lunge
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Smith Standing Leg Calf Raise
Calves
Smith machine
Elliptical Machine Skiing
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Quads
Traps
Triceps
Special Machine
Lever Seated Calf Raise (Plate) (V2)
Calves
Leverage machine
Ankle - Dorsal Flexion
Calves
Body weight
Ankle - Plantar Flexion
Calves
Body weight
Knee - Flexion
Calves
Hamstrings
Body weight
JackKnife
Quads
Abs
Hamstrings
Calves
Glutes
Chest
Lats
Body weight
Front Plank with Arm and Leg Lift (push-up position)
Glutes
Hamstrings
Quads
Calves
Abs
Lats
Shoulders
Traps
Body weight
Seated Ankle Stretch
Calves
Body weight
Briskly Walking
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Calf Raise with Support
Calves
Body weight
Side Kick Burpee
Biceps
Forearms
Shoulders
Lats
Calves
Glutes
Hamstrings
Quads
Traps
Abs
Chest
Body weight
Boxing Right Hook
Hamstrings
Glutes
Calves
Abs
Biceps
Body weight
Quick Feet Run
Quads
Hamstrings
Calves
Glutes
Body weight
Astride Jumps
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Half Knee Bends
Quads
Hamstrings
Calves
Glutes
Body weight
Semi Squat Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Star Jump
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Jack Jump
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Feet and Ankles Side-to-Side Stretch
Calves
Body weight
Feet and Ankles Rotation Stretch
Calves
Body weight
Feet and Ankles Stretch
Calves
Body weight
Side Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Side Two Front Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Run and Hop
Quads
Hamstrings
Calves
Glutes
Body weight
Run and Jack Jump
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Run and Half Knee Bend
Quads
Hamstrings
Calves
Glutes
Body weight
Run and Semi Squat Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Bear Crawl
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Skater Hops
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Calf Raise from Deficit with Chair Supported
Calves
Body weight
Dumbbell Clean and Press
Quads
Biceps
Forearms
Shoulders
Lats
Calves
Glutes
Hamstrings
Chest
Abs
Traps
Dumbbell
Split Jump to Box
Quads
Hamstrings
Calves
Glutes
Body weight
Warming-up in Lunge (six)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Quick Feet (V2)
Quads
Hamstrings
Calves
Glutes
Body weight
Standing Hamstrings and Back Stretch
Hamstrings
Calves
Glutes
Lats
Body weight
Walking High Knees Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Walking on Incline Treadmill
Quads
Hamstrings
Calves
Glutes
Treadmill
Side to Side Jump Rope
Quads
Hamstrings
Calves
Glutes
Rope
Tuck Jump (V2)
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Body weight
High Knee Sprints
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Biceps
Body weight
Double Jump Squat
Quads
Hamstrings
Calves
Glutes
Body weight
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Squat Tuck Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
Cardio Lunge
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Dumbbell Standing One Leg Calf Raise
Calves
Dumbbell
One Leg Stand
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
One Leg Stand on Bosu Ball
Quads
Hamstrings
Calves
Glutes
Abs
Bosu ball
Stair Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Traps
Body weight
Lunge with Leg Lift
Quads
Hamstrings
Calves
Glutes
Body weight
High Knee Run
Quads
Hamstrings
Calves
Glutes
Body weight
Dumbbell One Arm Snatch
Shoulders
Lats
Glutes
Quads
Biceps
Forearms
Calves
Hamstrings
Chest
Dumbbell
Jump on Fit Box
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Traps
Body weight
Assault Bike Run
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Special Machine
Jab Crosses
Shoulders
Calves
Glutes
Quads
Abs
Chest
Traps
Triceps
Body weight
Ankle Circles
Calves
Body weight
Low Lunge Twist
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Standing Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Jumping Pistol Squat
Quads
Hamstrings
Calves
Glutes
Body weight
Assault Run
Quads
Hamstrings
Calves
Glutes
Special Machine
One Leg Board Jump
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
One Leg Vertical Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Walking on Elliptical Machine (V7)
Quads
Hamstrings
Calves
Glutes
Shoulders
Biceps
Triceps
Special Machine
Step Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Marching On Spot
Quads
Hamstrings
Calves
Glutes
Body weight
Side Punch with Opposite Leg Lift
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Stepback with Hands Raise
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
High Knee Squat (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Alternating Step Out
Quads
Hamstrings
Calves
Glutes
Body weight
Alternating Hamstring Curl with Punche
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
Jack Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Bodyweight Full Squat with Overhead Press
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Bodyweight Knee To Hand Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Bodyweight Squat to Side Leg
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Bodyweight Squat to Front Leg
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Low Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Punch Twist
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Bodyweight Squat to Side to Front Leg
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Burpee Squat
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Body weight
Twisting Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Biceps
Shoulders
Body weight
Diagonal Lunge
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Hook Kick Kickboxing (Boxing bag)
Quads
Hamstrings
Calves
Glutes
Abs
Special Equipment
High Knee to Butt Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Silent Burpee
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Body weight
Mountain Climber Walk
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Jump Step Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Criss Cross Jump
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Criss Cross Elbow To Knee
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Touchdown
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Criss Cross Jack
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Lateral Hops
Quads
Hamstrings
Calves
Glutes
Body weight
Alternate Front Kick in Place
Quads
Hamstrings
Calves
Glutes
Body weight
Dumbbell Hang Power Clean
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Dumbbell
One Leg Hip Thrust Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Toe Walk
Calves
Body weight
Resistance Band Monster Walk
Quads
Glutes
Hamstrings
Calves
Resistance Band
Side Mountain Climber
Quads
Hamstrings
Glutes
Abs
Shoulders
Calves
Chest
Body weight
Diagonal Punch
Abs
Chest
Calves
Shoulders
Body weight
Jump Skip Rope
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Toe Jump
Calves
Body weight
Seated Calf Stretch (V2)
Calves
Body weight
Lying Calf Stretch
Calves
Body weight
One Leg Calve Stretch
Calves
Hamstrings
Body weight
Mountain Hops
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Jumping Jack Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Hop Toe Tap
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Skater Hop Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Jump Shrug
Quads
Calves
Glutes
Traps
Barbell
Press Under
Quads
Shoulders
Glutes
Abs
Calves
Triceps
Barbell
Tip Toe Walking
Calves
Body weight
Elevated Standing Calf Raise
Calves
Body weight
Punching Jack
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Knee Thrust
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Lats
Body weight
Swipe Kickback
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Clap Jack
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Alternate Front Kick in Place with Arm Circles
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Double Jump Rope
Quads
Hamstrings
Calves
Glutes
Rope
One Leg Calf Raise Off Step
Calves
Body weight
Heel Press
Calves
Body weight
Barbell Muscle Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Side Jump Twist
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Forward Backward Sideward
Quads
Hamstrings
Calves
Glutes
Body weight
Kettlebell Unilateral Farmers Walk
Quads
Calves
Glutes
Hamstrings
Kettlebell
Dumbbell Single Power Clean and Jerk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Chest
Abs
Triceps
Dumbbell
Dumbbell Single Power Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Dumbbell
Corner Touch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
Side Lunge Windmill
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Cross Jump Jack
Quads
Hamstrings
Calves
Glutes
Biceps
Triceps
Body weight
Push Jumping Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Smith Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Smith machine
Power Sled Drag
Quads
Calves
Glutes
Hamstrings
Power Sled
Jumping One Leg Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Side to Side Hop
Quads
Hamstrings
Calves
Glutes
Body weight
Mountain Climber Slide with Towel
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Lateral Cone Hop
Quads
Hamstrings
Calves
Glutes
Body weight
One Leg Box Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Double Under Jump Rope
Quads
Hamstrings
Calves
Glutes
Rope
Burpee Long Jump with Push-up
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Biceps
Body weight
Snatch High Pull
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Barbell Clean and Jerk
Biceps
Forearms
Calves
Hamstrings
Chest
Quads
Abs
Triceps
Barbell
Barbell Split Snatch
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Quads
Barbell
Cluster
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Power Sled Rear Drag (V2)
Quads
Calves
Glutes
Hamstrings
Power Sled
Mountain Climber (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sprint
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Seated Forward Bend Yoga Pose
Calves
Glutes
Hamstrings
Body weight
Calf Raise with Wall Support
Calves
Body weight
Standing Power Throw
Biceps
Shoulders
Calves
Abs
Chest
Quads
Traps
Medicine Ball
Squat Bounce
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Standing Opposite Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Barbell Full Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Barbell
Double Knee To Toe Touch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Sweep March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Pick and Carry
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Balance Board (V2)
Quads
Calves
Glutes
Hamstrings
Special Equipment
Kettlebell One Arm Clean and Press
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Quads
Abs
Triceps
Kettlebell
Twist March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sumo Quarter Squat Alternate Tip Toe
Quads
Hamstrings
Calves
Glutes
Body weight
Sumo Quarter Squat Tip Toe with Arms Curl
Quads
Hamstrings
Calves
Glutes
Biceps
Body weight
Standing March with Shoulders Extension
Quads
Hamstrings
Calves
Glutes
Chest
Body weight
Double Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Swing and Froward Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Roll Tibialis Anterior
Calves
Foam Roller
Roll Tibialis Anterior (One Leg) Lying on Floor
Calves
Foam Roller
Roll Peroneal Side Lying on Floor
Calves
Foam Roller
Roll Peroneal (One Leg) Side Lying on Floor
Calves
Foam Roller
Stick Shoulders Stretch
Quads
Shoulders
Lats
Chest
Abs
Calves
Traps
Stick
Resistance Band Calf Press Sitting on Chair
Calves
Resistance Band
Roll Calves
Calves
Foam Roller
Roll Foot
Calves
Foam Roller
T-Twist Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Side-up Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
High Knee Lunge on Bosu Ball
Quads
Hamstrings
Calves
Glutes
Bosu ball
Standing Bike and Opposite Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Lever Step (V2)
Quads
Hamstrings
Calves
Glutes
Special Machine
Mountain Climbers Shoulder Tap
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Triceps
Biceps
Body weight
Twisting Knee-up
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Marching on Spot Press
Quads
Hamstrings
Calves
Glutes
Shoulders
Triceps
Body weight
Side Step Fly
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Side Step Boxing Handroll
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
High Knee Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Ski Runners
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Body weight
Bear Walk
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Biceps
Shoulders
Body weight
Twist Turn Slam
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Shoulders
Body weight
Butt Kick with Row
Quads
Hamstrings
Calves
Glutes
Abs
Lats
Body weight
Side Step Swing
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Sitting Punch Knee Tap on a padded stool
Quads
Abs
Shoulders
Chest
Triceps
Hamstrings
Calves
Glutes
Body weight
Jumping Split Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Cross Body Punch Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Leg Front Lift Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Chest Fly Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Arm Crossover Curtsy
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Shuffle Leg Lift
Quads
Hamstrings
Calves
Glutes
Body weight
Front Leg Lift Under Knee Tap
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Alternating Hamstring Curl Double Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Swimming Side Steps
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Body weight
Lateral Tap in Squat Position
Quads
Hamstrings
Calves
Glutes
Body weight
Downward Dog Sprint
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Traps
Lats
Body weight
High Knee Star Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Calf Raise Clap
Calves
Shoulders
Chest
Body weight
Forward Punch Toe Tap
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Biceps Curl Front Step
Quads
Hamstrings
Calves
Glutes
Biceps
Body weight
Arms Forward Butt Kick
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Alternating Ankle Touch
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Stepjack Front Raise
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Stepjack Inner Biceps Curl
Quads
Hamstrings
Calves
Glutes
Biceps
Body weight
Scissors Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Squat and Knee
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Crossed Arms Front Leg Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Bodyweight Woodchoppers
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Chest
Triceps
Body weight
Double Punch Front Leg Lift
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
Bodyweight Walking Calf Raise
Calves
Body weight
Standing Sprint
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Switching Downward Punch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Body weight
Arms Circle Front Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Stepjack Overhead Press
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
Knee Raise Step Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Standing Knee Raise
Quads
Hamstrings
Calves
Glutes
Body weight
Step on Spot
Quads
Hamstrings
Calves
Glutes
Body weight
Side Step Shuffles
Quads
Hamstrings
Calves
Glutes
Body weight
Knee and Palm March
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Side Step Grab
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Pendulum Leg Plus
Quads
Hamstrings
Calves
Glutes
Chest
Abs
Shoulders
Body weight
Turn Side Step 4 Corner Touches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
Wind Side Twist Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Standing Butt Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Side Walk Tip Toes
Quads
Hamstrings
Calves
Glutes
Body weight
Alternating Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Arm Swing Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Hands-up Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Squat Front Side Kick
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Duck and Side Punch
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Kettlebell Standing Calf Raise
Calves
Kettlebell
Kettlebell Clean and Press
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Kettlebell
Hands Hold Step Out
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Chaturanga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
High Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Lizard Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Low Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Revolved Chair
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Revolved Side Angle Pose
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Standing Figure Four Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Standing Half Bend
Hamstrings
Calves
Glutes
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Revolved Head to Knee Pose
Hamstrings
Calves
Abs
Body weight
Four Limbed Staff
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Burpee Shuffle
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Biceps
Traps
Body weight
Knee Raise Side Jabs
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Jumping Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
High Knee Double Twist
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Half to Full Jumping Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Butt Kick and Jumping Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Star Obliques Twist High Knee
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Obliques Twist High Knee and Kick
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Celebratory Knee Drives
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Body weight
Skater Arm Swings
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Triceps
Body weight
Standing Side Kick
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Lateral Shuffle Crunches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
One Leg Balance Cross Punch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Low Lunge (left)
Quads
Hamstrings
Calves
Glutes
Body weight
Side Step Rear Delt Row
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Front Leg Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Arm Raise Step in Place
Quads
Hamstrings
Calves
Glutes
Shoulders
Triceps
Body weight
Punch Step Forward
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Bottle Weighted Squatting Alternate Waves
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Weighted
Swing Back Knee Drives
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Butt Kick with Shoulder Tap
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Twist Chest Out
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Back Kick Heel Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Back Kick Overhead Press
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Swim Leg Circle
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Bodyweight Skipping
Quads
Hamstrings
Calves
Glutes
Body weight
Butt Kick (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Side Step Diagonal Punches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
4 Punches Side Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Squat Leg Lift
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Walk The Dog
Hamstrings
Calves
Glutes
Shoulders
Lats
Triceps
Body weight
Lizard Pose (V2)
Quads
Hamstrings
Calves
Glutes
Body weight
4 Reverse Lunge and 4 Side Taps
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Alternating Tip Toe Knees
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Biceps
Body weight
Namaskarasana Yoga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Side Split
Quads
Hamstrings
Calves
Glutes
Body weight
Single Downward Dog
Hamstrings
Calves
Glutes
Shoulders
Lats
Triceps
Body weight
Front and Side Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Body weight
Sumo Squat and Side Knee Raise
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Stepjack Back Squeeze
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Knee Leg Lifts
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
Side Step Arm Curl
Quads
Hamstrings
Calves
Glutes
Biceps
Body weight
Shuffle Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
4 Corners Curtsy
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
Dolphin Pose
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
Garland Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Switching Hops
Quads
Hamstrings
Calves
Glutes
Body weight
High Knee Twist (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Dancer Bend
Quads
Hamstrings
Calves
Glutes
Lats
Shoulders
Triceps
Body weight
Jumping Air Bike Arm Swing
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Back Leg Lift Jack
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Cross Knee To Toe Touch
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Half Plyo Squat Jack
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
U Squat
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Double Knee Side Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Lying Single Toe Pointing
Calves
Body weight
Leg Over Head Calve Stretch
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Dog Leg Raise
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
45 Degrees Step Out
Quads
Hamstrings
Calves
Glutes
Body weight
Swimming
Chest
Triceps
Lats
Biceps
Shoulders
Abs
Forearms
Traps
Quads
Glutes
Calves
Hamstrings
Body weight