Kettlebell Hang Clean
Expert Advice
Focus on a smooth transition from the swing to the rack position, using your hips to generate momentum.
How-to-do Steps
- Start with feet shoulder-width apart, kettlebell in front of you.
- Hinge at the hips and grab the kettlebell with one hand.
- Swing the kettlebell back between your legs.
- Quickly reverse the direction and drive the kettlebell up to your shoulder.
- Rotate your wrist as you bring the kettlebell to the rack position.
- Lower the kettlebell back to the starting position and repeat.
Details
Primary
Quads11%
Biceps11%
Forearms11%
Shoulders11%
Calves11%
Glutes11%
Hamstrings11%
Chest11%
Abs12%
Equipment
Kettlebell
Exercise Type
Strength
