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The Best 768 Abs Exercises
All Equipment
All Equipment
Body weight
Dumbbell
Cable
Barbell
Leverage machine
Kettlebell
Band
Special Bench
Weighted
Suspension
Special Bar
Smith machine
Foam Roller
Stability ball
Resistance Band
EZ Barbell
Special Machine
Landmine
Stick
Medicine Ball
Special Equipment
Bosu ball
Treadmill
Ab Wheel Roller
Vibrate Plate
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Advanced
Expert
3/4 Sit-up
Abs
Body weight
45 Degrees Side Bend
Abs
Special Bench
Air Bike
Abs
Body weight
Alternate Heel Touchers
Abs
Body weight
Alternate Lying Floor Leg Raise
Abs
Quads
Body weight
Ball Sit-up (on stability ball)
Abs
Quads
Stability ball
Barbell Rollout
Quads
Abs
Barbell
Barbell Seated Twist (on stability ball)
Abs
Stick
Barbell Seated Twist
Abs
Barbell
Barbell Side Bent (V2)
Abs
Barbell
Barbell Standing Twist
Abs
Barbell
Bent knee Lying Twist (On Stability Ball)
Abs
Stability ball
Bent knee Lying Twist
Abs
Glutes
Body weight
Boat Stretch
Abs
Quads
Body weight
Bottoms-up
Abs
Quads
Body weight
Bridge - Mountain Climber (Cross Body)
Abs
Body weight
Bicycle Twisting Crunch
Abs
Body weight
Cable Kneeling Crunch
Abs
Cable
Cable Seated Crunch
Abs
Cable
Cable Side Bend
Abs
Cable
Cable Standing Lift
Abs
Cable
Cable Tuck Reverse Crunch
Quads
Abs
Cable
Cable Twist
Abs
Cable
Ceiling Look Stretch
Quads
Abs
Body weight
Chin to chest Stretch
Abs
Body weight
Cocoons
Quads
Abs
Body weight
Crossover Kneeling Hip Flexor Stretch
Glutes
Abs
Quads
Body weight
Crunch (arms straight)
Abs
Body weight
Crunch (hands overhead)
Abs
Body weight
Crunch (leg raise)
Abs
Body weight
Crunch (legs on stability ball)
Abs
Stability ball
Crunch (on bench)
Abs
Special Bench
Crunch (on stability ball)
Abs
Stability ball
Crunch (straight leg up)
Abs
Body weight
Crunch Floor
Abs
Body weight
Dead Bug
Abs
Body weight
Decline Crunch
Abs
Special Bench
Dumbbell Side Bend
Abs
Dumbbell
Elbow To Knee
Abs
Body weight
Flexion Leg Sit-up (straight arm)
Abs
Quads
Body weight
Plank
Abs
Body weight
Front Plank with Twist
Abs
Body weight
Groin Crunch
Abs
Body weight
Hanging Straight Leg Hip Raise
Abs
Quads
Special Bar
Hanging Straight Leg Raise
Quads
Abs
Special Bar
High Knee Skips
Hamstrings
Calves
Quads
Glutes
Abs
Chest
Lats
Body weight
High Knee Squat
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Hip Raise (bent knee)
Quads
Abs
Body weight
Hip Raise Bridge
Abs
Body weight
Incline Leg Hip Raise (leg straight)
Quads
Abs
Special Bench
Incline Twisting Sit-up
Quads
Abs
Special Bench
Jack knife Floor
Abs
Body weight
Jack Split Crunches
Quads
Abs
Body weight
Jump Box
Glutes
Hamstrings
Calves
Quads
Abs
Chest
Shoulders
Traps
Body weight
Kettlebell Advanced Windmill
Quads
Abs
Kettlebell
Kettlebell Alternating Row
Shoulders
Lats
Abs
Traps
Kettlebell
Kettlebell Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Kettlebell
Kettlebell One Arm Clean and Jerk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Abs
Triceps
Kettlebell
Kettlebell One Arm Row
Shoulders
Lats
Abs
Traps
Kettlebell
Kettlebell One Arm Snatch
Shoulders
Calves
Glutes
Hamstrings
Chest
Quads
Abs
Triceps
Kettlebell
Kettlebell Sumo High Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Kettlebell
Kettlebell Thruster
Quads
Shoulders
Calves
Hamstrings
Chest
Abs
Triceps
Kettlebell
Kettlebell Turkish Get-Up (Squat style)
Glutes
Abs
Kettlebell
Kettlebell Windmill
Quads
Abs
Kettlebell
Landmine 180
Abs
Landmine
Lever Kneeling Twist
Abs
Leverage machine
Lever Seated Crunch (chest pad)
Abs
Leverage machine
Lever Seated Leg Raise Crunch (Plate)
Abs
Leverage machine
Lying Crossover Stretch
Abs
Glutes
Body weight
Lying Leg Raise Flat Bench
Quads
Abs
Body weight
Lying Scissor Crunch
Quads
Abs
Body weight
Medicine Ball Sit-up (wall)
Quads
Abs
Medicine Ball
Middle Back Stretch
Abs
Body weight
Mountain Climber Lunge
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Mountain Climber
Glutes
Hamstrings
Quads
Abs
Shoulders
Chest
Lats
Body weight
Oblique Crunches Floor
Abs
Body weight
Otis-Up
Quads
Abs
Shoulders
Weighted
Pull-In (on stability ball)
Quads
Abs
Stability ball
Push-up to Side Plank
Abs
Chest
Body weight
Reverse Crunch
Abs
Body weight
Rolling Bridge
Abs
Body weight
Rotate Push-up
Abs
Chest
Body weight
Run on Treadmill
Glutes
Hamstrings
Calves
Quads
Abs
Treadmill
Run
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Russian Twist (on stability ball arms straight)
Abs
Stability ball
Russian Twist
Abs
Body weight
Seated Leg Raise
Abs
Body weight
Seated Side Crunch (Wall)
Abs
Quads
Body weight
Seated Twist (on stability ball)
Abs
Stability ball
Seated Twist (straight arm)
Abs
Body weight
Side Bend (on stability ball)
Abs
Stability ball
Side Bridge Hip Abduction (star)
Abs
Quads
Body weight
Side Bridge Hip Abduction
Glutes
Quads
Abs
Body weight
Side Bridge
Abs
Body weight
Side Crunch (V2)
Abs
Body weight
Side Crunch
Abs
Body weight
Side Hip (on parallel bars)
Abs
Special Bar
Side Plank
Abs
Glutes
Body weight
Sideways Lifts Vertical Turn (straight legs)
Abs
Body weight
One Leg Bridge
Glutes
Abs
Body weight
Sit-Up
Abs
Body weight
Smith Hip Raise
Abs
Smith machine
Spell Caster
Abs
Dumbbell
Spider Crawl Push-up
Glutes
Abs
Chest
Body weight
Spinal Stretch (on stability ball)
Abs
Lats
Stability ball
Standing Wheel Rollout
Quads
Abs
Ab Wheel Roller
Superman Push-up
Chest
Abs
Body weight
Suspender Standing Rollout
Abs
Suspension
Suspender Reverse Crunch
Abs
Suspension
Twist Sit-up
Quads
Abs
Body weight
Twist Squat
Glutes
Abs
Quads
Body weight
Twisting Crunch (arms straight)
Abs
Body weight
V-up
Quads
Abs
Body weight
Vertical Leg Raise (on parallel bars)
Quads
Abs
Special Bar
Weighted Leg Extension Crunch
Abs
Stability ball
Weighted Lying Twist
Abs
Stability ball
Weighted Overhead Crunch (on stability ball)
Abs
Weighted
Weighted Russian Twist (legs up)
Abs
Weighted
Weighted Side Bend (on stability ball)
Abs
Weighted
Weighted Standing Twist
Abs
Weighted
Wheel Rollout
Quads
Abs
Ab Wheel Roller
Cable twist (up-down)
Abs
Cable
Lying leg hip raise
Quads
Abs
Body weight
Weighted Hanging leg hip raise
Abs
Weighted
Reverse plank
Glutes
Abs
Body weight
Tuck Crunch
Abs
Body weight
Cable Standing Crunch (Rope)
Abs
Cable
Band twist (down-up)
Abs
Band
Band twist (up-down)
Abs
Band
Band twist
Abs
Band
Bridge Pose Setu Bandhasana
Glutes
Hamstrings
Lats
Quads
Abs
Shoulders
Chest
Triceps
Body weight
Band Bicycle Crunch
Quads
Abs
Band
Band Horizontal Pallof Press
Abs
Band
Band Jackknife Sit-up
Quads
Abs
Band
Band One Arm Twisting Seated Row
Shoulders
Lats
Traps
Abs
Band
Band standing crunch
Abs
Band
Band side bend
Abs
Band
Lying (prone) Abdominal Stretch
Abs
Body weight
Suspender Rollout on Knees
Abs
Suspension
Suspender Side Bridge
Abs
Suspension
Suspender Body Saw
Shoulders
Abs
Suspension
Suspender Crunch
Abs
Suspension
Suspender Star Push-up
Abs
Chest
Suspension
Suspender Supine Crunch
Quads
Abs
Suspension
Burpee
Glutes
Hamstrings
Calves
Quads
Abs
Biceps
Shoulders
Chest
Body weight
Lying Leg Raise
Abs
Body weight
45 degrees twisting hyperextension
Lats
Hamstrings
Abs
Special Bar
45 Degrees Bicycle Twisting Crunch
Abs
Quads
Special Bench
Weighted Twisting Crunch (on bench)
Quads
Abs
Weighted
Incline Twisting Sit-up (V2)
Quads
Abs
Special Bench
Push Press
Shoulders
Calves
Glutes
Chest
Quads
Abs
Triceps
Barbell
Dumbbell Burpee
Glutes
Hamstrings
Calves
Quads
Abs
Biceps
Shoulders
Chest
Dumbbell
Cable Horizontal Pallof Press
Abs
Cable
Cable twist (down-up)
Abs
Cable
Bird Dog
Lats
Glutes
Hamstrings
Abs
Triceps
Body weight
Crunch (on bosu ball)
Abs
Bosu ball
Flutter Kicks (V3)
Quads
Abs
Body weight
Hollow Hold
Quads
Abs
Body weight
Russian Twist (Medicine ball)
Abs
Medicine Ball
Half Wipers (bent leg)
Abs
Body weight
Wipers (straight leg)
Abs
Body weight
Medicine Ball Overhead Slam
Shoulders
Lats
Traps
Abs
Medicine Ball
L-sit
Quads
Abs
Triceps
Special Bar
Plank arm lifts
Abs
Body weight
Lever Seated Crunch
Abs
Leverage machine
Lever Seated Twist
Abs
Leverage machine
Twist Hip Lift
Glutes
Abs
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Abs
Quads
Body weight
Inchworm
Shoulders
Abs
Triceps
Quads
Body weight
Cobra Yoga Pose
Abs
Lats
Glutes
Hamstrings
Body weight
Supine Spinal Twist Yoga Pose
Lats
Abs
Body weight
Oblique Crunch (V2)
Abs
Body weight
Band Decline Sit-up
Quads
Abs
Band
Barbell Clean Pull
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Clean
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Hang Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Power Clean from Blocks
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Snatch
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Barbell
Barbell Power Snatch From Blocks
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Abs
Barbell
Barbell Snatch Balance
Quads
Shoulders
Glutes
Hamstrings
Abs
Triceps
Barbell
Barbell Snatch from Blocks
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Abs
Triceps
Barbell
Barbell Split Clean
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Chest
Quads
Abs
Barbell
Barbell Split Jerk
Quads
Shoulders
Calves
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Knee Tuck Jump
Glutes
Hamstrings
Calves
Quads
Abs
Shoulders
Body weight
Alternate Leg Raise
Quads
Abs
Body weight
Lunge with Twist
Glutes
Abs
Quads
Body weight
Dumbbell Push Press
Quads
Shoulders
Hamstrings
Chest
Abs
Calves
Triceps
Dumbbell
Stability Ball Front Plank
Abs
Stability ball
Assisted Sit-Up
Abs
Body weight
Hanging Oblique Knee Raise
Quads
Abs
Special Bar
Hanging Leg Hip Raise
Quads
Abs
Special Bar
Side Plank Hip Adduction
Quads
Glutes
Abs
Body weight
Kneeling Back Rotation Stretch
Lats
Abs
Body weight
Standing Back Rotation Stretch
Lats
Abs
Body weight
Decline Bent Leg Reverse Crunch
Abs
Special Bench
Leg Raise Hip Lift
Quads
Abs
Body weight
Leg Raise Hip Lift with Head-up
Quads
Abs
Body weight
Lever Lying Leg Raise Bent Knee
Quads
Abs
Leverage machine
Lever Total Abdominal Crunch
Abs
Leverage machine
Cow Stretch
Abs
Body weight
Standing Abs Rotation Stretch
Abs
Body weight
Rotating Stomach Stretch
Abs
Body weight
Captains chair leg raise
Quads
Abs
Special Bar
Weighted Captains chair leg raise
Quads
Abs
Weighted
Weighted Hanging Straight Leg Raise
Quads
Abs
Weighted
Glute-Ham Developer crunch
Abs
Special Bench
Weighted decline crunch
Abs
Weighted
Cable Standing Serratus (Obliques) crunch
Abs
Cable
Cable Standing One Arm Serratus (Obliques) crunch
Abs
Cable
Weighted Front Plank
Abs
Weighted
Ski Ergometer
Glutes
Hamstrings
Calves
Quads
Abs
Shoulders
Chest
Triceps
Lats
Special Machine
Elliptical Machine Walk
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Lats
Traps
Chest
Quads
Abs
Triceps
Special Machine
Lever Seated Crunch (hands pad)
Abs
Leverage machine
Ab Roller Crunch
Abs
Special Equipment
Boxing Left Hook
Shoulders
Calves
Glutes
Quads
Lats
Abs
Chest
Body weight
Boxing Right Uppercut
Biceps
Shoulders
Abs
Body weight
Boxing Left Uppercut
Biceps
Shoulders
Abs
Body weight
Lever Lying Crunch
Abs
Leverage machine
Stability Ball Rollout on Knees
Quads
Abs
Stability ball
Stability Ball Crunch (Full range hands behind head)
Abs
Stability ball
Spin Hook Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Spin Back Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Lying Elbow to Knee
Abs
Body weight
Lever Lying Crunch (V2)
Abs
Leverage machine
Spine Twist
Abs
Body weight
Arm slingers Hanging Straight Legs
Quads
Abs
Special Bar
Weighted Russian Twist (V2)
Abs
Weighted
Resistance Band Air Bike
Abs
Quads
Resistance Band
Frog Crunch
Abs
Quads
Body weight
Cable Seated Twist on Floor
Abs
Cable
Vibrate Plate Standing
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Vibrate Plate Plank
Biceps
Forearms
Abs
Triceps
Vibrate Plate
Vibrate Plate Lunge
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Resistance Band Plank March
Abs
Hamstrings
Quads
Resistance Band
Kettlebell Bent Press
Shoulders
Abs
Kettlebell
Spine (Lumbar) - Flexion
Abs
Body weight
Spine (Lumbar) - Lateral Flexion
Quads
Abs
Body weight
Spine (Lumbar) - Rotation
Quads
Abs
Body weight
Twisted Leg Raise
Quads
Abs
Special Bar
Barbell Leg Twist Press
Abs
Barbell
V-up Down (Stability ball)
Abs
Stability ball
Bicycle
Hamstrings
Abs
Quads
Body weight
Chest Lift with Rotation
Abs
Body weight
Control Balance
Lats
Glutes
Hamstrings
Abs
Body weight
Corkscrew
Glutes
Quads
Abs
Body weight
Crab
Abs
Body weight
Double Leg Stretch
Abs
Body weight
Hip Twist Supported Arms
Abs
Body weight
Hundred
Abs
Body weight
JackKnife
Quads
Abs
Hamstrings
Calves
Glutes
Chest
Lats
Body weight
Leg Pull
Quads
Abs
Body weight
Scissors
Quads
Abs
Body weight
One Straight Leg Stretch
Quads
Abs
Glutes
Hamstrings
Body weight
One Leg Stretch (bent knee)
Quads
Abs
Glutes
Body weight
Spine Stretch Forward
Lats
Abs
Quads
Body weight
Starfish Crunch (beginner)
Quads
Abs
Body weight
Front Plank with Arm and Leg Lift
Glutes
Abs
Lats
Shoulders
Body weight
Front Plank with Arm and Leg Lift (push-up position)
Glutes
Hamstrings
Quads
Calves
Abs
Lats
Shoulders
Traps
Body weight
Front Plank with Leg Lift
Glutes
Abs
Body weight
Side Plank on knees
Abs
Body weight
Stability Ball Rounded Rollout
Quads
Abs
Stability ball
Kettlebell Angled Press
Shoulders
Abs
Traps
Kettlebell
Scapular Slide Back to Wall
Abs
Traps
Body weight
Captains Chair Straight Leg Raise
Quads
Abs
Special Bar
Elbow-Up and Down Dynamic Plank
Abs
Triceps
Body weight
Briskly Walking
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Scapula Push-up
Abs
Body weight
Janda Sit-up
Abs
Body weight
Push-Up Plus
Chest
Abs
Body weight
Pelvic Tilt
Glutes
Abs
Body weight
Side Kick Burpee
Biceps
Forearms
Shoulders
Lats
Calves
Glutes
Hamstrings
Quads
Traps
Abs
Chest
Body weight
Boxing Right Hook
Hamstrings
Glutes
Calves
Abs
Biceps
Body weight
Quarter Sit-up
Abs
Body weight
Half Sit-up
Quads
Abs
Body weight
Basic Toe Touch
Lats
Glutes
Hamstrings
Abs
Body weight
Arms Apart Circular Toe Touch
Abs
Body weight
Modified Hindu Push-up
Chest
Abs
Body weight
Jack Jump
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Kneeling plank
Abs
Quads
Body weight
Abdominal Stretch
Abs
Body weight
Front Toe Touching
Lats
Glutes
Abs
Body weight
Two Front Toe Touching
Lats
Glutes
Abs
Body weight
Side Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Side Two Front Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Side Bend
Abs
Body weight
Standing Two Side Bend
Abs
Body weight
Standing Side Bend (bent arm)
Abs
Body weight
Standing Two Side Bend (bent arm)
Abs
Body weight
Standing One Arm Circling
Shoulders
Chest
Abs
Traps
Body weight
Standing Arms Circling
Shoulders
Chest
Abs
Traps
Body weight
Standing Alternate Arms Circling
Shoulders
Chest
Abs
Traps
Body weight
Standing Arms Flinging
Shoulders
Chest
Abs
Traps
Body weight
Elbow Push-up
Abs
Body weight
Lying One Leg Raise
Quads
Abs
Body weight
Lying Leg Raise to Side
Quads
Abs
Body weight
Floor Crunch Feet on Bench
Abs
Body weight
Front Lever
Abs
Special Bar
Full planche
Abs
Body weight
Frog planche
Abs
Body weight
Kettlebell Half Turkish Get-Up
Glutes
Abs
Quads
Kettlebell
Full Planche Push-up
Abs
Chest
Triceps
Body weight
Roman Chair Sit-Up
Abs
Special Bench
Oblique Crunches with Straight Leg Lift
Quads
Glutes
Abs
Body weight
Dumbbell Side Bridge
Glutes
Abs
Quads
Dumbbell
Front Plank Toe Tap
Glutes
Abs
Body weight
Bear Crawl
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Skater Hops
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sit-up with Chair Assisted
Abs
Body weight
Bent-Over Twist
Abs
Stick
Lying Leg Hip Raise on Floor
Quads
Abs
Body weight
Glute March
Glutes
Quads
Abs
Body weight
Dumbbell Clean and Press
Quads
Biceps
Forearms
Shoulders
Lats
Calves
Glutes
Hamstrings
Chest
Abs
Traps
Dumbbell
Standing Pelvic Tilt
Abs
Body weight
Standing Hip Circle
Lats
Glutes
Quads
Abs
Body weight
L Pull-up
Lats
Abs
Special Bar
L-Sit on Floor
Quads
Abs
Triceps
Body weight
V Sit on Floor
Shoulders
Quads
Abs
Traps
Triceps
Body weight
Crunch with Medicine Ball
Abs
Medicine Ball
Dumbbell V-up
Quads
Abs
Dumbbell
Pulse-up
Abs
Body weight
Warming-up in Lunge (six)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Elbow to Knee Sit-up
Abs
Body weight
Kneeling Rotational Push-Up
Abs
Chest
Body weight
Lying Straight Leg Marches
Glutes
Quads
Abs
Body weight
Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Self Assisted Inverted Pullover
Lats
Abs
Body weight
Elbow to Knee Side Plank Crunch
Glutes
Abs
Quads
Body weight
Seated In-Out Leg Raise on Floor
Quads
Abs
Body weight
Crunchy Frog on Floor
Quads
Chest
Abs
Body weight
Resistance Band Upper Body Dead Bug
Quads
Abs
Resistance Band
One Leg Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Quads
Body weight
Oblique V-up on Floor
Glutes
Quads
Abs
Body weight
Dumbbell Incline Y Raise
Shoulders
Abs
Traps
Dumbbell
Rotational Push-up
Abs
Chest
Body weight
Scissors (advanced)
Glutes
Abs
Body weight
Leg Extension Crunch (Stability Ball)
Quads
Abs
Stability ball
Twisting Crunch (Straight Arms)
Abs
Body weight
Knee Touch Crunch
Abs
Body weight
Lever Seated Leg Raise Crunch (Plate) alternative
Abs
Leverage machine
Dumbbell Side Plank with Rear Fly
Shoulders
Abs
Chest
Traps
Dumbbell
Weighted Decline Sit-up
Shoulders
Quads
Abs
Weighted
Sit-up with Arms on Chest
Quads
Abs
Body weight
Shoulder Tap
Abs
Chest
Body weight
Tuck Jump (V2)
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Body weight
Frogger
Glutes
Quads
Abs
Body weight
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Squat Tuck Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
One Leg Stand
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
One Leg Stand on Bosu Ball
Quads
Hamstrings
Calves
Glutes
Abs
Bosu ball
Stair Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Traps
Body weight
Dead Bug (V2)
Abs
Body weight
Glute Bridge March
Glutes
Quads
Abs
Body weight
Decline Shoulder Tap
Abs
Chest
Body weight
Pseudo Planche Push-up
Chest
Abs
Body weight
Band side bend alternative
Abs
Band
Plank Lateral Raise
Shoulders
Abs
Body weight
Stability ball Body Saw
Abs
Stability ball
Hanging Knees to Elbows
Quads
Abs
Special Bar
Hanging Toes to Bar
Quads
Abs
Special Bar
Jump on Fit Box
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Traps
Body weight
Bodyweight Windmill
Abs
Quads
Body weight
Jab Crosses
Shoulders
Calves
Glutes
Quads
Abs
Chest
Traps
Triceps
Body weight
Standing Side Leg Raise
Glutes
Abs
Body weight
Plank Jack
Glutes
Abs
Body weight
Hands Release Push-up
Chest
Abs
Body weight
Side Bend Alternating (bent arm)
Abs
Body weight
Low Lunge Twist
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Standing Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Alternate Leg Raise with Head-up
Quads
Abs
Body weight
V-up Double Crunch
Quads
Abs
Body weight
V-up with Clap
Abs
Body weight
Backward Abdominal Stretch
Abs
Body weight
90 Degrees Heel Touch
Abs
Body weight
Straight Leg Sit-Up
Quads
Abs
Body weight
Long Arm Crunch
Abs
Body weight
Lying Leg Hip Raise on Floor (V2)
Quads
Abs
Body weight
Reverse Crunch (V2)
Quads
Abs
Body weight
Criss Cross Leg Raises
Quads
Glutes
Abs
Body weight
Seated Circle Leg Crunch
Quads
Glutes
Abs
Body weight
Seated 8 Leg Crunch
Quads
Glutes
Abs
Body weight
Front Plank to Toe Tap
Quads
Shoulders
Lats
Glutes
Abs
Chest
Body weight
Leg Raise Dragon Flag
Abs
Body weight
Band Kneeling Crunch
Abs
Band
Band Reverse Crunch
Quads
Abs
Band
Band Overhead Side Bend
Abs
Band
Band Upper Crunch
Abs
Band
Twist Superman
Lats
Glutes
Abs
Body weight
Wheel Rollout with Wall Support
Abs
Ab Wheel Roller
Band Squat Twist
Glutes
Abs
Quads
Band
EZ-Bar Legs Side Pull-In Sit-up
Quads
Abs
EZ Barbell
EZ-Bar Knelling Rollout
Quads
Abs
EZ Barbell
Cable Half Kneeling Pallof Press
Abs
Cable
Resistance Band Horizontal Pallof Press
Abs
Resistance Band
One Leg Board Jump
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Dumbbell Straight Arm Crunch
Abs
Dumbbell
Dumbbell Straight Leg Russian Twist
Abs
Dumbbell
Dumbbell V-up (V2)
Quads
Abs
Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Abs
Dumbbell
Weighted Crunch (V2)
Abs
Weighted
Alternate Oblique Crunch
Abs
Body weight
Hanging Deadbug
Quads
Abs
Special Bar
Body Saw Plank
Lats
Abs
Body weight
Hip Roll Plank
Abs
Lats
Glutes
Body weight
Kettlebell Russian Twist
Abs
Kettlebell
Sliding Leg Bird Dog
Glutes
Lats
Abs
Shoulders
Body weight
Lying Leg Raise (Modified)
Quads
Abs
Body weight
High Knee Squat (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Dumbbell Side Bridge with Bent Leg
Abs
Dumbbell
Bodyweight Front Plank to Downward Dog
Hamstrings
Glutes
Shoulders
Abs
Chest
Lats
Body weight
Bodyweight Knee To Hand Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Bodyweight Squat to Side Leg
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Bodyweight Squat to Front Leg
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Low Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Punch Twist
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Bodyweight Squat to Side to Front Leg
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Burpee Squat
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Body weight
Twisting Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Biceps
Shoulders
Body weight
Diagonal Lunge
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Band Half Kneeling Chop
Abs
Band
Cat Cow Stretch
Lats
Abs
Body weight
Hook Kick Kickboxing (Boxing bag)
Quads
Hamstrings
Calves
Glutes
Abs
Special Equipment
Open Book Stretch
Shoulders
Abs
Chest
Body weight
Shin Box Switch
Quads
Glutes
Abs
Body weight
Lying Side to Side Knee
Quads
Glutes
Abs
Body weight
Parsva Balasana Yoga Pose
Shoulders
Lats
Abs
Chest
Body weight
Leg Front Kick
Quads
Hamstrings
Glutes
Shoulders
Chest
Abs
Body weight
Twisting Crunch
Abs
Body weight
Weighted Seated Tuck Crunch on Floor
Abs
Weighted
Worlds Greatest Stretch
Lats
Glutes
Abs
Quads
Body weight
Squat Side Power Kick
Quads
Hamstrings
Glutes
Abs
Body weight
High Knee Squat (V3)
Quads
Hamstrings
Glutes
Abs
Body weight
Russian Twist with Hands on Chest
Abs
Body weight
Standing Side Crunch
Glutes
Quads
Abs
Body weight
Inchworm (V3)
Quads
Abs
Body weight
Palm-up Palm-down Rotation
Shoulders
Quads
Chest
Abs
Traps
Body weight
Silent Burpee
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Body weight
Mountain Climber Walk
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Criss Cross Elbow To Knee
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Touchdown
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Commando Pull-up
Shoulders
Lats
Abs
Traps
Special Bar
Dumbbell Decline Overhead Sit-up
Abs
Dumbbell
Dumbbell Decline Sit-up
Abs
Dumbbell
Dumbbell Hang Power Clean
Quads
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Abs
Dumbbell
Dumbbell Low Windmill
Abs
Dumbbell
Dumbbell Lying Woodchop
Abs
Dumbbell
Dumbbell Overhead Sit-up
Abs
Dumbbell
Dumbbell Russian Twist
Abs
Dumbbell
Table Top Bridge
Shoulders
Glutes
Hamstrings
Quads
Abs
Traps
Body weight
Side Crunch One Arm
Abs
Body weight
Side Mountain Climber
Quads
Hamstrings
Glutes
Abs
Shoulders
Calves
Chest
Body weight
Ring Reverse Ab Rollout
Abs
Suspension
Diagonal Punch
Abs
Chest
Calves
Shoulders
Body weight
Standing Swimmer
Shoulders
Abs
Chest
Traps
Body weight
Side Plank Leg Lift
Abs
Body weight
Plank to Pike
Shoulders
Chest
Abs
Body weight
Spiderman Plank
Glutes
Abs
Body weight
Alternating Leg Downward Dog
Shoulders
Glutes
Hamstrings
Chest
Abs
Body weight
Plank Feet Tap
Glutes
Abs
Body weight
Mountain Hops
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Jumping Jack Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Hop Toe Tap
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Skater Hop Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Press Under
Quads
Shoulders
Glutes
Abs
Calves
Triceps
Barbell
Ring Kneeling Ab RollOut
Abs
Suspension
Negative Dragon Flag
Quads
Abs
Lats
Body weight
V Sit Cross Punch
Abs
Chest
Body weight
Knee Tuck Oblique Crunch
Glutes
Quads
Abs
Body weight
Side Plank Rotation
Glutes
Shoulders
Abs
Traps
Body weight
Opposite Crunch
Quads
Abs
Body weight
Knee To Elbow Touch Front Plank
Quads
Abs
Body weight
Lying Leg Cross
Quads
Glutes
Abs
Body weight
Mountain Climber Cross
Quads
Hamstrings
Glutes
Abs
Shoulders
Body weight
Knee Thrust
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Lats
Body weight
Foam Roll Serratus Wall Slide
Abs
Traps
Foam Roller
Kneeling Back Rotation
Shoulders
Abs
Traps
Body weight
Medicine Ball Lying Leg Raise
Quads
Abs
Medicine Ball
Leg Raise Oblique Crunch
Glutes
Quads
Abs
Body weight
Reverse Plank on Elbows
Glutes
Abs
Body weight
V Sit Toe Tap
Quads
Abs
Body weight
Side Bridge with Bent Leg
Quads
Glutes
Abs
Body weight
Lying Alternate Toe Touch Floor
Quads
Abs
Glutes
Body weight
Glute Ham Twist
Abs
Special Bench
Crab Pose
Glutes
Abs
Body weight
Kettlebell Lunge with Twist
Glutes
Abs
Quads
Kettlebell
Kettlebell Sit-up Press
Shoulders
Quads
Abs
Kettlebell
Side Jump Twist
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Ab Twist
Abs
Body weight
Dumbbell Single Power Clean and Jerk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Chest
Abs
Triceps
Dumbbell
Corner Touch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
Side Lunge Windmill
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Alternate One Leg Raise Plank
Glutes
Abs
Body weight
Alternate Toe Tap Leg Lift
Quads
Abs
Body weight
Dumbbell Wood Chop Squat
Shoulders
Lats
Glutes
Abs
Quads
Dumbbell
Standing Side Crunch Elbow to Knee
Glutes
Abs
Body weight
Seated Upper Body Rotation
Lats
Abs
Body weight
Seated Back Twist
Abs
Body weight
Seated Rotation Stretch
Lats
Abs
Body weight
Hip Crunch
Quads
Glutes
Abs
Body weight
Twist and Turn
Glutes
Abs
Body weight
Body Slide
Glutes
Quads
Abs
Body weight
Arm Rotation Knee Lift
Abs
Body weight
Bodyweight Windmill Cut
Quads
Abs
Body weight
Side Slide
Abs
Body weight
Medicine Ball Chest Pass against Wall
Chest
Abs
Medicine Ball
Mountain Climber Slide with Towel
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Plank Jack on Elbows
Glutes
Abs
Shoulders
Chest
Body weight
Plank Jack Slide with Towel
Glutes
Abs
Body weight
Plank on Hands
Abs
Body weight
Plank Pike Slide with Towel
Shoulders
Quads
Abs
Body weight
One Leg Box Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Burpee Long Jump with Push-up
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Biceps
Body weight
Power Clean Thruster
Quads
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Chest
Abs
Triceps
Barbell
Barbell Clean and Jerk
Biceps
Forearms
Calves
Hamstrings
Chest
Quads
Abs
Triceps
Barbell
Bodyweight Muscle-up (V2)
Biceps
Forearms
Shoulders
Lats
Abs
Traps
Triceps
Special Bar
Push-up with Twist
Abs
Chest
Body weight
Alternate Leg Raise from Reverse Plank Position
Quads
Abs
Body weight
Front Plank on Elbow Toe Tap
Glutes
Abs
Body weight
Wide Leg Sit-up
Quads
Abs
Body weight
Cobra Side Ab Stretch
Lats
Abs
Chest
Body weight
Mountain Climber (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sprint
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Dog
Shoulders
Glutes
Chest
Abs
Body weight
Extended Side Angle Yoga Pose
Glutes
Abs
Quads
Triceps
Body weight
Lying Side Stretch
Quads
Abs
Glutes
Body weight
Hanging Leg Tuck
Quads
Abs
Special Bar
Standing Power Throw
Biceps
Shoulders
Calves
Abs
Chest
Quads
Traps
Medicine Ball
Kneeling Abdominal Draw-In
Abs
Body weight
Standing Opposite Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sumo Hip Twist Stretch
Glutes
Abs
Quads
Hamstrings
Body weight
Seated Leaning Back Stretch
Shoulders
Abs
Chest
Body weight
Lying Bicycle Crunch
Glutes
Quads
Abs
Body weight
Lying Single to Double Leg Raise
Quads
Abs
Body weight
Lying Side Reverse Crunch
Glutes
Quads
Abs
Body weight
Reverse Frog Crunch
Glutes
Quads
Abs
Body weight
Air Twisting Crunch
Quads
Abs
Body weight
Plank Shoulder Tap
Chest
Abs
Body weight
Lying Tuck Crunch
Quads
Abs
Body weight
Lying Toe Touch
Abs
Body weight
Bench Dip Hold
Glutes
Abs
Body weight
Double Knee To Toe Touch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Sweep March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Kettlebell One Arm Clean and Press
Biceps
Forearms
Shoulders
Calves
Hamstrings
Chest
Quads
Abs
Triceps
Kettlebell
Twist March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Hip Saggital Rotation with Shoulders Transverse Flexion
Abs
Shoulders
Chest
Body weight
Standing Hip Saggital Rotation with Hands Overhead
Abs
Body weight
Lever Trunk Rotation
Abs
Leverage machine
Sitting Side Crunch
Quads
Abs
Body weight
Sitting Windshield Wipers
Quads
Glutes
Abs
Body weight
Sitting Lotus Pose Twisting Front Back Tap
Glutes
Quads
Abs
Body weight
V-up Hold
Quads
Abs
Body weight
Double Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Skater Stepback
Quads
Hamstrings
Glutes
Abs
Body weight
Sitting Air Twisting Crunch on a padded stool
Quads
Abs
Body weight
Lever Abduction Leg Raise
Glutes
Quads
Abs
Leverage machine
Sitting Flutter Kick on a padded stool
Quads
Abs
Body weight
Sitting Punch on a padded stool
Abs
Chest
Body weight
Side Plank Rotation a padded stool Supported
Quads
Shoulders
Glutes
Abs
Chest
Body weight
Sitting In-Out Leg Raise on a padded stool
Quads
Abs
Body weight
Dip Leg Raise a padded stool Supported
Quads
Triceps
Abs
Body weight
Climber a padded stool Supported
Abs
Chest
Body weight
Lying Abduction Leg Raise on floor
Quads
Glutes
Abs
Body weight
Roll Shoulder Blade Reach Lying on Floor
Traps
Abs
Foam Roller
Roll Around the World Lying on Floor
Traps
Shoulders
Lats
Chest
Abs
Foam Roller
Stick Assisted Isometric Core
Abs
Stick
Stick Shoulders Stretch
Quads
Shoulders
Lats
Chest
Abs
Calves
Traps
Stick
Stick Standing Twist Stretch
Abs
Stick
Stick Side Bend Stretch
Abs
Stick
Stick Side to Front Bend Stretch
Quads
Abs
Stick
Stick Twist Lunge Stretch
Glutes
Abs
Quads
Stick
Standing Abdominal Vacuum
Abs
Body weight
T-Twist Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Dumbbell Russian Twist with Legs Floor Off
Quads
Abs
Dumbbell
Dumbbell Starfish Crunch (beginner)
Quads
Abs
Dumbbell
Dumbbell Crunch Hold with Legs Off
Quads
Abs
Dumbbell
Side-up Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Dumbbell One Arm Starfish Crunch (beginner)
Quads
Abs
Dumbbell
Lying Bent Legs Raise
Abs
Body weight
Twist and Turn Punch
Hamstrings
Glutes
Abs
Chest
Shoulders
Body weight
Dumbbell Plank Pass Through
Abs
Chest
Traps
Dumbbell
Standing Bike and Opposite Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sit-up Stand-up
Abs
Body weight
Weighted V-up Passes with Pad
Abs
Weighted
Twist Crunch (Legs-up)
Abs
Body weight
Decline Sit-up (V3)
Abs
Special Bench
Hip Circle with Hula Hoop
Abs
Special Equipment
Mountain Climbers Shoulder Tap
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Triceps
Biceps
Body weight
Rear Fly Stepback
Quads
Hamstrings
Glutes
Abs
Shoulders
Body weight
Twisting Knee-up
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
High Knee Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Alternate Leg Pull
Abs
Body weight
Ski Runners
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Body weight
Bear Walk
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Biceps
Shoulders
Body weight
Twist Turn Slam
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Shoulders
Body weight
Plank Leg Raises
Abs
Body weight
Butt Kick with Row
Quads
Hamstrings
Calves
Glutes
Abs
Lats
Body weight
Archer Stepback
Quads
Hamstrings
Glutes
Abs
Chest
Shoulders
Body weight
Sitting Side Crunch on a padded stool
Abs
Body weight
Side Step Swing
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Sitting Punch Knee Tap on a padded stool
Quads
Abs
Shoulders
Chest
Triceps
Hamstrings
Calves
Glutes
Body weight
Sitting StepOut Knee Tuck on a padded stool
Quads
Hamstrings
Glutes
Abs
Body weight
Lever Ab Coaster Crunch
Abs
Special Equipment
Cross Body Punch Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Surrender Side Bend
Abs
Body weight
Arm Crossover Curtsy
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Wall Press and Twist
Abs
Body weight
Inchworm and Mountain Climbers
Quads
Hamstrings
Glutes
Shoulders
Chest
Abs
Triceps
Biceps
Forearms
Body weight
Ballerina Foot Tap Adduction
Glutes
Abs
Body weight
Swimming Side Steps
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Body weight
Downward Dog Sprint
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Traps
Lats
Body weight
Side to Side Knee Tuck
Abs
Body weight
High Knee Star Tap
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Side Squat Touchdown
Quads
Hamstrings
Glutes
Abs
Body weight
Alternating Ankle Touch
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Plank Side Walk
Abs
Body weight
Hollow Rock
Abs
Body weight
Cable Side Bend (V2)
Abs
Cable
Lateral Shuffle Squat Tap
Quads
Hamstrings
Glutes
Abs
Body weight
Bodyweight Front Slam
Abs
Body weight
Bouncing Inner Thigh Tap
Quads
Hamstrings
Glutes
Shoulders
Abs
Chest
Body weight
Squat and Knee
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Elevated Cycling
Abs
Body weight
Rope Pull Side Step
Quads
Hamstrings
Glutes
Shoulders
Abs
Biceps
Body weight
Side Walk Double Leg Lift
Quads
Hamstrings
Glutes
Shoulders
Abs
Body weight
Punch Stepback
Quads
Hamstrings
Glutes
Shoulders
Abs
Chest
Triceps
Body weight
Bodyweight Woodchoppers
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Chest
Triceps
Body weight
Standing Sprint
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Switching Downward Punch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Body weight
Twist Stepback
Quads
Hamstrings
Glutes
Abs
Body weight
Cable Kneeling Crunch (V2)
Quads
Abs
Cable
Double Diagonal Reach
Quads
Hamstrings
Abs
Glutes
Shoulders
Chest
Body weight
Celebratory Hip Thrust
Abs
Body weight
Side Step Grab
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Standing Hip Frontal Rotation Curl
Hamstrings
Glutes
Triceps
Abs
Body weight
Squat Pressdown Twist
Quads
Hamstrings
Glutes
Abs
Body weight
Pendulum Leg Plus
Quads
Hamstrings
Calves
Glutes
Chest
Abs
Shoulders
Body weight
Turn Side Step 4 Corner Touches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
Wind Side Twist Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Step Knee Thrust
Quads
Hamstrings
Glutes
Abs
Body weight
4 Coners Side Step
Quads
Hamstrings
Glutes
Shoulders
Chest
Abs
Body weight
Alternating Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Russian Twist Punch
Abs
Body weight
Cross Standing Crunch
Abs
Body weight
Hands-up Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Squat Front Side Kick
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Duck and Side Punch
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Hands Hold Step Out
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Kettlebell Side Plank
Abs
Kettlebell
Bodyweight Wood Chop Squat
Abs
Body weight
3 Leg Dog Pose
Quads
Hamstrings
Glutes
Abs
Lats
Shoulders
Triceps
Body weight
Chaturanga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Revolved Chair
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Revolved Side Angle Pose
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Revolved Triangle Pose
Quads
Hamstrings
Glutes
Abs
Lats
Body weight
Thread the Needle Pose
Glutes
Lats
Abs
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Twisted Leg Lunge Pose
Quads
Glutes
Abs
Body weight
Revolved Head to Knee Pose
Hamstrings
Calves
Abs
Body weight
Reverse Warrior Pose
Quads
Hamstrings
Glutes
Abs
Body weight
Four Limbed Staff
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
3 Leg Chatarunga Pose
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Body weight
Fixed Feet Sit-Up Stand
Abs
Body weight
Inchworm and Plank Leg Lift
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Biceps
Forearms
Traps
Body weight
Burpee Shuffle
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Biceps
Traps
Body weight
Knee Raise Side Jabs
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Jumping Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
High Knee Double Twist
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
90 Degrees One Knee Crunch
Abs
Body weight
Half Squat Side Reach
Abs
Body weight
Russian Twist Chop
Abs
Body weight
Lying Cross Ankle Tap
Abs
Body weight
Star Obliques Twist High Knee
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Standing Obliques Slides
Abs
Body weight
Obliques Twist High Knee and Kick
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Half Squat Torso Punches
Abs
Body weight
Celebratory Knee Drives
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Body weight
Skater Arm Swings
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Triceps
Body weight
Ballerina Side Bends
Abs
Body weight
Standing Side Kick
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Lateral Shuffle Crunches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Vertical Sit-up
Quads
Abs
Special Bench
One Leg Balance Cross Punch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Toy Soldier Dynamic Stretch
Quads
Hamstrings
Glutes
Abs
Body weight
Lying Crunch (straight legs)
Abs
Body weight
Side Plank Pull
Abs
Body weight
Punch Step Forward
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Ab Tuck
Abs
Special Bar
Bottle Weighted Overhead Crunch
Abs
Weighted
Bottle Weighted Frog Crunch
Abs
Weighted
Bottle Weighted Side Bend
Abs
Weighted
Bottle Weighted Russian Twist
Abs
Weighted
Side to Front Knee-up
Quads
Hamstrings
Glutes
Abs
Body weight
Standing Hip Frontal Rotation Arm Sways
Shoulders
Chest
Abs
Body weight
Standing Hip Frontal Rotation Side Slide Arm
Shoulders
Chest
Abs
Body weight
Swing Back Knee Drives
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Twist Chest Out
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Back Kick Heel Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Back Kick Overhead Press
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Butt Kick (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Side Step Diagonal Punches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
4 Punches Side Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Squat Leg Lift
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sitting Opposite Tap
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Glutes
Abs
Body weight
Sitting Lotus Dynamic Side Stretch
Abs
Body weight
Sphinx Pose
Abs
Body weight
Alternating Tip Toe Knees
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Biceps
Body weight
Squat Mobility Twist
Abs
Body weight
Dumbbell Straight Arm Crunch (V2)
Abs
Dumbbell
Sitting Cat Cow Pose
Abs
Body weight
Sitting Lotus Pose Twist
Abs
Body weight
Sitting Diagonal Side Stretch
Shoulders
Triceps
Chest
Abs
Body weight
Side Bow Stretch
Abs
Body weight
Front and Side Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Body weight
Sumo Squat and Side Knee Raise
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Kettlebell Low Windmill
Abs
Kettlebell
Medicine Ball Russian Twist (legs-up)
Abs
Medicine Ball
Knee Leg Lifts
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
Side Plank Leg Lift (left)
Abs
Body weight
Elbow to Knee Side Plank Crunch (left)
Abs
Body weight
Bicycle Crunch
Abs
Body weight
Dumbbell Rollout
Quads
Abs
Dumbbell
Ring Abdominal Fallout
Abs
Suspension
Ring Hanging Knees to Elbows
Abs
Suspension
Ring Hanging Straight Leg Hip Raise
Abs
Suspension
Ring Hanging Leg Hip Raise
Abs
Suspension
Ring Mountain Climber
Abs
Suspension
Ring Pike
Abs
Suspension
Ring Supine Crunch
Abs
Suspension
Ring Side Bridge
Abs
Suspension
RKC Plank
Abs
Body weight
Shuffle Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
4 Corners Curtsy
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
Rocking Happy Baby
Quads
Hamstrings
Glutes
Abs
Body weight
Frog Crunch Feet Together
Abs
Body weight
Lying Frog Crunch Feet Together
Abs
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
Standing Behind Sky Reach
Abs
Body weight
Leg Drop Pulse
Abs
Body weight
Lying Leg Lift
Abs
Body weight
Lying Cycle
Abs
Body weight
Mountain Climber Plank
Quads
Hamstrings
Glutes
Chest
Shoulders
Abs
Body weight
Side Kick Through
Abs
Body weight
Plank Thigh Tap
Abs
Body weight
Lying Tuck-up
Abs
Body weight
Weighted Bag Standing Swing Twist
Abs
Weighted
Lever Outdoor Side Surf
Abs
Special Machine
Side Plank Plus
Abs
Body weight
Ear to Knee Side Bend
Abs
Body weight
Half Plyo Squat Twist
Abs
Body weight
Side Bend Arms Above
Abs
Body weight
High Knee Twist (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Lying Tuck-up Knee Tap
Abs
Body weight
Jumping Air Bike Arm Swing
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Back Leg Lift Jack
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Side Leg Raise Jack
Hamstrings
Glutes
Abs
Chest
Shoulders
Body weight
Cross Knee To Toe Touch
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
U Squat
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Double Knee Side Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Leg Over Head Calve Stretch
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Dog Leg Raise
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Air Twisting Crunch (V2)
Abs
Body weight
Lying Knee Tuck
Abs
Body weight
90 Degrees Heel Touch Legs Raised
Abs
Body weight
Side Plank Scissors
Abs
Body weight
Swimming
Chest
Triceps
Lats
Biceps
Shoulders
Abs
Forearms
Traps
Quads
Glutes
Calves
Hamstrings
Body weight
The Best 768 Abs Exercises | FitAI