Palm-up Palm-down Rotation
Expert Advice
Keep your movements controlled and isolate the rotation in your forearms to effectively target the muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended in front of you at shoulder height.
- Rotate your forearms so your palms face up towards the ceiling.
- Rotate your forearms in the opposite direction so your palms face down towards the floor.
- Continue alternating the palm-up and palm-down rotations for the desired number of repetitions.
Details
Primary
Shoulders20%
Quads20%
Chest20%
Abs20%
Traps20%
Equipment
Body weight
Exercise Type
Strength
